Jen Schumacher's guest appearances

Jen Schumacher

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Mindful Sport Performance Podcast

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In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation.Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives. Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement specialist and lecturer. She works with cadets and core squad athletes on their mental game to perform at their best when it matters most. Prior to joining CEP, Kat worked in her private practice, MoniKat Coaching.  Kat begins the episode with a centering breath meditation, and then Jen and Kat talk with Keith and Tim about: 9:23 - What their day-to-day life is like as performance psychologists at West Point12:57 - The challenges of offering performance psychology services to not only athletic teams, but also other groups of cadets on campus 16:38 - The Mental Training Paradox and managing the felt time constraints as a reason why athletes do not do more mental skills training 25:16 - The importance of collaboration in integrating mental skills training on a college campus 26:40 - How mindfulness, compassion, and gratitude training is received in a military environment 34:05 - What does compassion look like in real life?35:07 - The benefits of Jen and Kat's embedded positions at West Point 38:57 - Assessment and effectiveness of their CEP programming 42:00 - Training cadets to respond versus react as a way of integrating mindfulness into military culture Social Media Mentioned:Twitter: @mindfulsportdocInstagram: @mindful_sport_podcast, @armywp_cepYouTube: Mindful Sport Performance Podcast CEP Instagram: https://www.instagram.com/armywp_cep/Websites Mentioned: www.westpoint.edu/centers-and-research/center-for-enhanced-performancewww.westpoint.eduwww.ceptutoring.comwww.jenschumacher.comwww.monikatcoaching.comwww.mindfulsportperformance.org www.enduromind.comRemember to rate our podcast and subscribe to our YouTube Channel! Very much appreciated, Keith &amp; TimSupport the show

In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation. Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ultra-endurance athletes, and Fortune 100 executives. Kat joined the Center for Enhanced Performance in 2020 as a performance-enhancement specialist and lecturer. She works with cadets and core squad athletes on their mental game to perform at their best when it matters most. Prior to joining CEP, Kat worked in her private practice, MoniKat Coaching.  Kat begins the episode with a centering breath meditation, and then Jen and Kat talk with Keith and Tim about: 9:23 - What their day-to-day life is like as performance psychologists at West Point 12:57 - The challenges of offering performance psychology services to not only athletic teams, but also other groups of cadets on campus 16:38 - The Mental Training Paradox and managing the felt time constraints as a reason why athletes do not do more mental skills training 25:16 - The importance of collaboration in integrating mental skills training on a college campus 26:40 - How mindfulness, compassion, and gratitude training is received in a military environment 34:05 - What does compassion look like in real life? 35:07 - The benefits of Jen and Kat's embedded positions at West Point 38:57 - Assessment and effectiveness of their CEP programming 42:00 - Training cadets to respond versus react as a way of integrating mindfulness into military culture Social Media Mentioned:Twitter: <a href="https://twitter.com/mindfulsportdoc" rel="nofollow" target="_blank">@mindfulsportdoc</a> Instagram: <a href="https://www.instagram.com/mindful_sport_podcast/" rel="nofollow" target="_blank">@mindful_sport_podcast</a>, <a href="https://www.instagram.com/armywp_cep/?hl=en" rel="nofollow" target="_blank">@armywp_cep</a> YouTube: <a href="https://www.youtube.com/channel/UC42wBMqPgf8j8N41Xy30e_A" rel="nofollow" target="_blank">Mindful Sport Performance Podcast </a> CEP Instagram: <a href="https://www.instagram.com/armywp_cep/" rel="nofollow" target="_blank">https://www.instagram.com/armywp_cep/</a> Websites Mentioned: <a href="https://www.westpoint.edu/centers-and-research/center-for-enhanced-performance" rel="nofollow" target="_blank"> www.westpoint.edu/centers-and-research/center-for-enhanced-performance</a><a href="https://www.westpoint.edu/" rel="nofollow" target="_blank"> www.westpoint.edu</a> <a href="https://www.ceptutoring.com/" rel="nofollow" target="_blank"> www.ceptutoring.com</a> <a href="https://www.jenschumacher.com/" rel="nofollow" target="_blank"> www.jenschumacher.com</a> <a href="https://www.monikatcoaching.com/" rel="nofollow" target="_blank">www.monikatcoaching.com</a> <a href="https://www.mindfulsportperformance.org/" rel="nofollow" target="_blank">www.mindfulsportperformance.org </a> <a href="https://www.enduromind.com/" rel="nofollow" target="_blank"> www.enduromind.com</a> Remember to rate our podcast and subscribe to our YouTube Channel!  Very much appreciated,  Keith &amp; Tim<a href="https://www.buzzsprout.com/1105595/support" rel="payment nofollow" target="_blank">Support the show</a>

Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance

This episode we get the pleasure of speaking with Jen Schumacher, sports psychologist at West Point Military Academy, about psychology in sports, why it is important to set goals for yourself, and a few other topics as well.   Find More Information About Jen At: https://jenschumacher.com/ @JenSchumacher on Instagram @Channelswimjen on Twitter

This episode we get the pleasure of speaking with Jen Schumacher, sports psychologist at West Point Military Academy, about psychology in sports, why it is important to set goals for yourself, and a few other topics as well.  Find More Information About Jen At: <a href="https://jenschumacher.com/" rel="nofollow" target="_blank">https://jenschumacher.com/</a> @JenSchumacher on Instagram @Channelswimjen on Twitter

Jen Schumacher on Sports Psychology

Jen Schumacher, M.S., CMPC, is a Performance Psychology Instructor at the Center for Enhanced Performance at the United States Military Academy. She works with cadets and teams on the psychological aspects of elite performance. Jen works with cadets on the mental aspects of the Survival Swimming course, incorporating virtual reality training alongside workshops. Jen operates a private consulting practice, providing individual training for elite and club athletes, marathon swimmers, and executives. She also runs mental skills seminars and team building retreats for athletic and corporate groups. In addition to performance psychology, Jen’s other passion is marathon swimming. She has completed two Catalina Channel crossings, the 28-mile length of the LA Bay, the Manhattan Island Marathon Swim, the Strait of Gibraltar, Lake Tahoe, and several Catalina Channel relays. Jen credits much of her athletic success to her experiences working with and learning about the mental aspects of performance. Jen earned her Master's Degree in Sport Psychology at California State University, Fullerton, studying under Dr. Ken Ravizza, and is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology. She is currently pursuing her Ph.D. in Health and Human Performance at Concordia University of Chicago. In this interview, Jen and Cindra talk about:  How she became grateful while swimming with a shark How she uses Ravizza’s “3 Rs” in marathon swimming The difference between offensive and defensive self-talk The 4Ps of self-talk How to address your fear with “fear statements”  You can find a full description of the Podcast at cindrakamphoff.com/jen

Jen Schumacher, M.S., CMPC, is a Performance Psychology Instructor at the Center for Enhanced Performance at the United States Military Academy. She works with cadets and teams on the psychological aspects of elite performance. Jen works with cadets on the mental aspects of the Survival Swimming course, incorporating virtual reality training alongside workshops. Jen operates a private consulting practice, providing individual training for elite and club athletes, marathon swimmers, and executives. She also runs mental skills seminars and team building retreats for athletic and corporate groups. In addition to performance psychology, Jen’s other passion is marathon swimming. She has completed two Catalina Channel crossings, the 28-mile length of the LA Bay, the Manhattan Island Marathon Swim, the Strait of Gibraltar, Lake Tahoe, and several Catalina Channel relays. Jen credits much of her athletic success to her experiences working with and learning about the mental aspects of performance. Jen earned her Master's Degree in Sport Psychology at California State University, Fullerton, studying under Dr. Ken Ravizza, and is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology. She is currently pursuing her Ph.D. in Health and Human Performance at Concordia University of Chicago. In this interview, Jen and Cindra talk about: <ul> <li>How she became grateful while swimming with a shark</li> <li>How she uses Ravizza’s “3 Rs” in marathon swimming</li> <li>The difference between offensive and defensive self-talk</li> <li>The 4Ps of self-talk</li> <li>How to address your fear with “fear statements”</li> </ul> You can find a full description of the Podcast at <a href="http://cindrakamphoff.com/jen" rel="nofollow" target="_blank">cindrakamphoff.com/jen</a>

213:  Becoming One with The Shark with Jen Schumacher, Certified Mental Performance Consultant & Performance Psychology Instructor, West Point Academy