Mckenzie Zajonc's guest appearances

Mckenzie Zajonc

The BodyLove Project with Jessi Haggerty

One Thing with Dr. Adam Rinde

Dana Sturtevant

Melissa Carmona

Rebecca Scritchfield

Isabel Foxen Duke

Mahmoud Ghannoum

Jason Hawrelak

Sadie Lincoln

Stephan Guyenet

Nancy Clark

Paige Smathers

Loretta Breuning

Christy Harrison

Kylie Mitchell

Rachel Estapa

Emily Fonnesbeck

OwlTail

This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way.  Our guest is McKenzie Zajonc , MS, CN, LMHC. McKenzie Zajonc, MS, CN, LMHC, is clinically trained in Whole Foods Nutrition and Health Psychology and the owner of Inner Nutritionist, a business committed to freeing those who have been hijacked by our diet-minded culture.  She helps her clients root in nutrition practices that last a lifetime and trade their food and body struggle for a more meaningful and satiated life. She is not your typical Nutritionist. Voted top Nutritionist at Microsoft, McKenzie is a HAES facilitator, a Certified Intuitive Eating Pro, writer, and compassionate healer. She is always inquiring on what will nourish her next, which may be her meditation practice or a beer. She believes nutrition is much more than about food - it's about caring for our whole selves, authentically and unapologetically. She has her Masters in Nutrition and Health Psychology from the world’s largest Naturopathic Medicine school, Bastyr University in Seattle, WA and one day hopes to own a pet pig in her home where she leaves near the Puget Sound with her husband and daughter.  Some resources from this episode are Hungry Brain by Stephen Guyenet, PhD Health at Every Size https://haescommunity.com Emily Program  a  ---   Support this podcast: https://podcasters.spotify.com/pod/show/adam-rinde/support

This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way.  Our guest is McKenzie Zajonc , MS, CN, LMHC. McKenzie Zajonc, MS, CN, LMHC, is clinically trained in Whole Foods Nutrition and Health Psychology and the owner of <a href="www.innernutritionist.com" rel="nofollow" target="_blank">Inner Nutritionist</a>, a business committed to freeing those who have been hijacked by our diet-minded culture.  She helps her clients root in nutrition practices that last a lifetime and trade their food and body struggle for a more meaningful and satiated life. She is not your typical Nutritionist. Voted top Nutritionist at Microsoft, McKenzie is a HAES facilitator, a Certified Intuitive Eating Pro, writer, and compassionate healer. She is always inquiring on what will nourish her next, which may be her meditation practice or a beer. She believes nutrition is much more than about food - it's about caring for our whole selves, authentically and unapologetically. She has her Masters in Nutrition and Health Psychology from the world’s largest Naturopathic Medicine school, Bastyr University in Seattle, WA and one day hopes to own a pet pig in her home where she leaves near the Puget Sound with her husband and daughter. Some resources from this episode are Hungry Brain by <a href="https://www.stephanguyenet.com/thehungrybrain/" rel="nofollow" target="_blank">Stephen Guyenet, PhD</a> Health at Every Size <a href="https://haescommunity.com/" rel="nofollow" target="_blank">https://haescommunity.com</a> <a href="https://emilyprogram.com/blog/disordered-eating-vs-eating-disorders-whats-the-tipping-point/" rel="nofollow" target="_blank">Emily Program</a> a --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/adam-rinde/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/adam-rinde/support</a>

A Healthy Relationship With Food with Mckenzie Zajonc, MS, CN, LMHC 

Today I’m speaking with McKenzie Zanjonc.  McKenzie has a Masters in Nutrition and a Counseling Degree in Health Psychology and helps trade in their food and body struggle for a more meaningful life through her practice, Inner Nutritionist. You can find more about McKenzie at www.innernutritionist.com. In this episode McKenzie talks about how to tap into our “Inner Dieter” and our “Inner Nutritionist” to begin to heal our relationship with food. Here’s a quick summary of the distinction between the two, but definitely give the episode a listen for the full scoop. The Inner Dieter is full for “shoulds” and “shouldn’ts”, is constantly judging food as good or bad, and is always in “fight or flight” mode. The Inner Dieter is full of unrealistic goals (which can especially creep up around New Years!). The Inner Dieter is sneaky. It can also show up as a Diet Rebel. The voice that is telling you to “have a cheat day” or “go off the wagon.” In those moments you might feel like you are not listening to your Inner Dieter, but in fact, you are. The best way to distinguish your Inner Nutritionist from your Inner Dieter is that in Inner Nutritionist is in the NOW. It is not rolling up past dieting experiences or planning the future. It requires a pause, a checking in. It requires curiosity: What’s my hunger? What’s my fullness? Do I want hot food? Cold food? Something resh? The Inner Nutritionist is your ally and it’s main concern is that you are able to nourish yourself in the present moment. McKenzie believes the first step to tapping into your Inner Nutritionist is simply being aware of this. Give the full episode a listen to hear more about how to be more satisfied around food by releasing control and listening to your Inner Nutritionist. Links &amp; Resources Sign up for email updates: www.JessiHaggerty.comMcKenzie Zajonc: www.innernutritionist.com Christy Harrison, Food Psych Podcast, “Intuitive Eating Intuitive Everything” -  https://www.christyharrison.com/foodpsych/3/amie-roe-therapist-intuitive-eating

Today I’m speaking with McKenzie Zanjonc.  McKenzie has a Masters in Nutrition and a Counseling Degree in Health Psychology and helps trade in their food and body struggle for a more meaningful life through her practice, Inner Nutritionist. You can find more about McKenzie at <a href="http://www.innernutritionist.com" rel="nofollow" target="_blank">www.innernutritionist.com</a>. In this episode McKenzie talks about how to tap into our “Inner Dieter” and our “Inner Nutritionist” to begin to heal our relationship with food. Here’s a quick summary of the distinction between the two, but definitely give the episode a listen for the full scoop. The Inner Dieter is full for “shoulds” and “shouldn’ts”, is constantly judging food as good or bad, and is always in “fight or flight” mode. The Inner Dieter is full of unrealistic goals (which can especially creep up around New Years!). The Inner Dieter is sneaky. It can also show up as a Diet Rebel. The voice that is telling you to “have a cheat day” or “go off the wagon.” In those moments you might feel like you are not listening to your Inner Dieter, but in fact, you are. The best way to distinguish your Inner Nutritionist from your Inner Dieter is that in Inner Nutritionist is in the NOW. It is not rolling up past dieting experiences or planning the future. It requires a pause, a checking in. It requires curiosity: What’s my hunger? What’s my fullness? Do I want hot food? Cold food? Something resh? The Inner Nutritionist is your ally and it’s main concern is that you are able to nourish yourself in the present moment. McKenzie believes the first step to tapping into your Inner Nutritionist is simply being aware of this. Give the full episode a listen to hear more about how to be more satisfied around food by releasing control and listening to your Inner Nutritionist. Links &amp; Resources Sign up for email updates: <a href="http://www.JessiHaggerty.com" rel="nofollow" target="_blank">www.JessiHaggerty.com</a><a href="http://www.jessihaggerty.com" rel="nofollow" target="_blank"></a>McKenzie Zajonc: <a href="http://www.innernutritionist.com" rel="nofollow" target="_blank">www.innernutritionist.com</a> Christy Harrison, Food Psych Podcast, “Intuitive Eating Intuitive Everything” - <a href="https://www.christyharrison.com/foodpsych/3/amie-roe-therapist-intuitive-eating" rel="nofollow" target="_blank"> https://www.christyharrison.com/foodpsych/3/amie-roe-therapist-intuitive-eating</a>

Ep. 007: McKenzie Zajonc on How to Tap Into Your Inner Nutritionist