Fallon Lee's guest appearances

Fallon Lee

Well-Fed Women

Making Goodness with Amanda and Molly

Simple Farmhouse Life

Live Nourished

Megan Johns

Michelle Reed

Kristen Owens

Chelsea Hurst

Jessica Ash

Caroline Potter

Ashlee Rowland

Meg Langston

Kelsie Anderson

Chelsea Turner

Kori Meloy

Danielle Hively

OwlTail

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:03] Interview with FallonLinkshttps://fallonstable.com/https://www.instagram.com/fallondanae/https://www.retrainingthebrain.com/https://www.instagram.com/realfoodgangstas/Pearl Powder: https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933 https://retrainingthebrain.com/ OrganifiSupport your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code WELLFED for 20% off your order.ManukoraManukora’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.Head to manukora.com/wellfed to get a free pack of honey sticks with your order – a $15 value.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to www.magbreakthrough.com/wellfed10In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Here are the notes for episode #415 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to <a href="https://itunes.apple.com/us/podcast/paleo-women-podcast-health/id968365266" rel="nofollow" target="_blank">Apple Podcasts</a> or <a href="http://www.stitcher.com/s?fid=61349&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a> to subscribe!In this episode, Noelle and Fallon Lee discuss water filtration, contaminants, and filter controversies.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, <a href="http://thistlefarms.org/" rel="nofollow" target="_blank">Thistle Farms</a>, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting <a href="http://thistlefarms.org/" rel="nofollow" target="_blank">Thistle Farms</a> by downloading our podcast each week.Timestamps[4:03] Interview with FallonLinks<a href="https://fallonstable.com/" rel="nofollow" target="_blank">https://fallonstable.com/</a><a href="https://www.instagram.com/fallondanae/" rel="nofollow" target="_blank">https://www.instagram.com/fallondanae/</a> <a href="https://www.retrainingthebrain.com/" rel="nofollow" target="_blank">https://www.retrainingthebrain.com/</a><a href="https://www.instagram.com/realfoodgangstas/" rel="nofollow" target="_blank">https://www.instagram.com/realfoodgangstas/</a>Pearl Powder: <a href="https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933" rel="nofollow" target="_blank">https://crucialfour.com/products/mbalance-pearl-powder?variant=39321999605933</a> <a href="https://retrainingthebrain.com/" rel="nofollow" target="_blank">https://retrainingthebrain.com/</a> OrganifiSupport your body, energy, immunity, and stress with <a href="http://www.organifi.com/wellfed" rel="nofollow" target="_blank">Organifi</a>. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank.Go to <a href="http://www.organifi.com/wellfed" rel="nofollow" target="_blank">www.organifi.com/wellfed</a> and use code WELLFED for 20% off your order.Manukora<a href="http://manukora.com/wellfed" rel="nofollow" target="_blank">Manukora</a>’s super honey is available in a range of easy to use formats including squeeze bottles and compostable honey stick packs so you can eat it straight or add to your favorite food or beverage.Head to <a href="http://manukora.com/wellfed" rel="nofollow" target="_blank">manukora.com/wellfed</a> to get a free pack of honey sticks with your order – a $15 value.BiOptimziersI personally take a compound magnesium supplement ever night before bed, specifically Magnesium Breakthrough by BiOptimizers. It has 7 unique forms of magnesium, and getting a variety will help you experience its calming, sleep-enhancing effects.For our exclusive offer go to <a href="http://www.magbreakthrough.com/wellfed10" rel="nofollow" target="_blank">www.magbreakthrough.com/wellfed10</a>In addition to the 10% discount, you can use promo code WELLFED10 to get a special gift with purchase for a limited time only.

Pro-Metabolic Eating, Nutrient Density, and Meal Timing with Fallon Lee

The pro-metabolic approach to wellness has been gaining popularity lately, but it is rooted in ancient ways of eating and supporting the body.  The more I have learned about it, the more I have realized that I have actually been following many of the pro-metabolic principles for a long time.  This way of life goes hand in hand with the from-scratch homestead kitchen.  Though I have already been implementing many metabolically supportive practices in my life, I still learned so much from this conversation.  I walked away with new ideas to try and areas of my health to reexamine.  Whether you are new to the pro-metabolic conversation or have been embracing this approach for many years, join us for this rich conversation about supporting our health in a truly sustainable way. In this episode, we cover:  The individual health journeys that led both Fallon and Kori to a pro-metabolic approach to wellness Breaking down what it means to eat in a pro-metabolic way Aiding your body’s production of youthful hormones in order to resist stress Going beyond a black and white list of rules around food and learning what supports your individual metabolism Prioritizing connection to your body and food over checking off a list of dietary achievements Why it is important to take in a variety of sources and opinions as you are learning about health How many calories women actually need and how to slowly increase your calorie intake Why it is necessary for mothers especially to nourish themselves well Pushing back against the diet culture dogma and truly taking pleasure in food Examining popular claims that dairy and gluten are inherently bad for the body Questions to consider about the quality, sourcing, and preparation of your food The power of your mind to convince your body that certain foods are harmful Physical and mental considerations when reintroducing certain foods back into your diet Some of the possible underlying factors behind food restriction or intolerance Debunking the claims about the benefits of intermittent fasting What metabolic markers to look for when assessing your own health Why the metabolism is the cornerstone of overall health Where to start if you want to heal your metabolism  View full show notes and transcript on the blog + watch this episode on YouTube. Thank you to our sponsors! TOUPS AND CO ORGANICS | Use code FARMHOUSE at ToupsandCo.com SCHOOL OF TRADITIONAL SKILLS | Use my link bit.ly/FarmhouseSkills CONNECT The Freely Rooted Podcast | Website | YouTube Fallon Lee | Website | Instagram | Meal Plans Kori Meloy | Instagram | Freely Rooted Course

The pro-metabolic approach to wellness has been gaining popularity lately, but it is rooted in ancient ways of eating and supporting the body.  The more I have learned about it, the more I have realized that I have actually been following many of the pro-metabolic principles for a long time.  This way of life goes hand in hand with the from-scratch homestead kitchen.  Though I have already been implementing many metabolically supportive practices in my life, I still learned so much from this conversation.  I walked away with new ideas to try and areas of my health to reexamine.  Whether you are new to the pro-metabolic conversation or have been embracing this approach for many years, join us for this rich conversation about supporting our health in a truly sustainable way. In this episode, we cover: <ul> <li>The individual health journeys that led both Fallon and Kori to a pro-metabolic approach to wellness</li> <li>Breaking down what it means to eat in a pro-metabolic way</li> <li>Aiding your body’s production of youthful hormones in order to resist stress</li> <li>Going beyond a black and white list of rules around food and learning what supports your individual metabolism</li> <li>Prioritizing connection to your body and food over checking off a list of dietary achievements</li> <li>Why it is important to take in a variety of sources and opinions as you are learning about health</li> <li>How many calories women actually need and how to slowly increase your calorie intake</li> <li>Why it is necessary for mothers especially to nourish themselves well</li> <li>Pushing back against the diet culture dogma and truly taking pleasure in food</li> <li>Examining popular claims that dairy and gluten are inherently bad for the body</li> <li>Questions to consider about the quality, sourcing, and preparation of your food</li> <li>The power of your mind to convince your body that certain foods are harmful</li> <li>Physical and mental considerations when reintroducing certain foods back into your diet</li> <li>Some of the possible underlying factors behind food restriction or intolerance</li> <li>Debunking the claims about the benefits of intermittent fasting</li> <li>What metabolic markers to look for when assessing your own health</li> <li>Why the metabolism is the cornerstone of overall health</li> <li>Where to start if you want to heal your metabolism</li> </ul> <a href="https://simplefarmhouselifepodcast.com/2022/11/03/episode-157-what-is-the-pro-metabolic-approach-pursuing-health-through-nourishing-foods-and-metabolic-support-fallon-lee-kori-meloy/" rel="nofollow" target="_blank">View full show notes and transcript on the blog</a> + <a href="https://youtu.be/xln_myNEHh4" rel="nofollow" target="_blank">watch this episode on YouTube</a>. Thank you to our sponsors! TOUPS AND CO ORGANICS | Use code FARMHOUSE at <a href="https://toupsandco.com/" rel="nofollow" target="_blank">ToupsandCo.com</a> SCHOOL OF TRADITIONAL SKILLS | Use my link <a href="http://bit.ly/FarmhouseSkills" rel="nofollow" target="_blank">bit.ly/FarmhouseSkills</a> CONNECT The Freely Rooted Podcast | <a href="https://freelyrootedpodcast.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.youtube.com/c/KoriMeloy" rel="nofollow" target="_blank">YouTube</a> Fallon Lee | <a href="https://fallonstable.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/fallondanae/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://fallonstable.com/shop" rel="nofollow" target="_blank">Meal Plans</a> Kori Meloy | <a href="https://www.instagram.com/korimeloy/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://freelyrooted.teachable.com/" rel="nofollow" target="_blank">Freely Rooted Course</a>

157. What is the Pro-Metabolic Approach? Pursuing Health Through Nourishing Foods and Metabolic Support | Fallon Lee & Kori Meloy

In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of nourishment should never be sacrificed.    What's in this episode: - Her Personal Journey with Health and Healing Diets - Choosing to Walk in Food Freedom Daily - Brain Retraining (DNRS) &amp; Reintroducing New Foods - Why Eating 1,200 Calories is not Sustainable - Creating Meals PLans and Starting Fallon's Table  Things Mentioned: DNRS: https://retrainingthebrain.com/the-program/ The Healing Kitchen Cookbook: https://www.thepaleomom.com/books/the-healing-kitchen/  Connect with Fallon Below: Instagram: https://www.instagram.com/fallondanae/ Website: https://fallonstable.com/ Podcast: https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416   Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

In this episode, Katarina chats with Fallon Lee all about healing diets, fearing foods, and brain retraining. She is the founder of Fallon's Table where she creates meal plans and cookbooks, Co-host of the Freely Rooted Podcast, momma to 3 boys, wife to one college sweetheart, texas dweller, home churchgoer, secondhand buyer, recipe developer, Enneagram 4, whistling expert, ping pong dominator, and 1 of over 14 million people living in the States with Hashimoto’s. Limited to 7 foods just 3 years ago. Today she enjoys food freedom and kitchen creativity that she never thought would be possible and firmly believes that the joy of nourishment should never be sacrificed. What's in this episode: - Her Personal Journey with Health and Healing Diets - Choosing to Walk in Food Freedom Daily - Brain Retraining (DNRS) &amp; Reintroducing New Foods - Why Eating 1,200 Calories is not Sustainable - Creating Meals PLans and Starting Fallon's Table Things Mentioned: DNRS: <a href="https://retrainingthebrain.com/the-program/" rel="nofollow" target="_blank">https://retrainingthebrain.com/the-program/</a> The Healing Kitchen Cookbook: <a href="https://www.thepaleomom.com/books/the-healing-kitchen/" rel="nofollow" target="_blank">https://www.thepaleomom.com/books/the-healing-kitchen/</a> Connect with Fallon Below: Instagram: <a href="https://www.instagram.com/fallondanae/" rel="nofollow" target="_blank">https://www.instagram.com/fallondanae/</a> Website: <a href="https://fallonstable.com/" rel="nofollow" target="_blank">https://fallonstable.com/</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-freely-rooted-podcast/id1558059416</a> Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished <a href="https://www.instagram.com/livenourished/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/livenourished/?hl=en</a> Facebook: @ilivenourished <a href="https://www.facebook.com/ilivenourished" rel="nofollow" target="_blank">https://www.facebook.com/ilivenourished</a>