Gary Trudell's guest appearances

Gary Trudell

In Love with the Process Podcast

#RaisingAthletes

Katherine Johnson

Corey Nickols

Wade Eastwood

Marc Maron

Coco Vandeweghe

Jordan Rudess

Sam Walker

Ben Bishop

Hayley Akins

Steven Strong

Spencer Hickman

Mo Shafeek

Tommy John

Matt Griffin

Greig Fraser

OwlTail

Could sleeping be the key to increasing your creativity? Host Mike Pecci walks you through his experiences with Insomnia and how THE SLEEP SOLUTION by Chris Winter MD has changed the way he looks at a good nights sleep. Topics include: What insomnia actually is. Setting up good Sleep Hygiene An overview on the different stages of sleep. Creating a health rhythm.Pecci also talks with Gary Trudell (owner of Custom Comfort Mattress) about the truth behind finding a comfortable mattress.THE SLEEP SOLUTION BOOK: https://www.audible.com/pd/The-Sleep-Solution-Audiobook/B01N33VKC8?source_code=GPAGBSH0508140001&amp;ipRedirectOverride=true&amp;ds_rl=1257028&amp;ds_rl=1260658&amp;ds_rl=1258208&amp;gclid=CjwKCAjw07qDBhBxEiwA6pPbHgv9_1fzRjCRM-BV5KjjhR9F397jSbw_vviGg0yWaLc8pAU7jCBfoBoCjpU...Mike Pecci's IG:instagram.com/mikepecciILWP's IG:instagram.com/inlovewiththeprocesspodThe Episode is Sponsored byCustom Comfort Mattress: https://customcomfortmattress.com/ILWP Subreddit:www.reddit.com/r/inlovewiththeprocessFeaturing Music by:www.acrylmadness.bandcamp.com/ www.nightrider87.bandcamp.com/ www.codeelektro.com/@jdog19971

Could sleeping be the key to increasing your creativity? Host Mike Pecci walks you through his experiences with Insomnia and how THE SLEEP SOLUTION by Chris Winter MD has changed the way he looks at a good nights sleep. Topics include: What insomnia actually is. Setting up good Sleep Hygiene An overview on the different stages of sleep. Creating a health rhythm. Pecci also talks with Gary Trudell (owner of Custom Comfort Mattress) about the truth behind finding a comfortable mattress. THE SLEEP SOLUTION BOOK: <a href="https://www.audible.com/pd/The-Sleep-Solution-Audiobook/B01N33VKC8?source_code=GPAGBSH0508140001&amp;ipRedirectOverride=true&amp;ds_rl=1257028&amp;ds_rl=1260658&amp;ds_rl=1258208&amp;gclid=CjwKCAjw07qDBhBxEiwA6pPbHgv9_1fzRjCRM-BV5KjjhR9F397jSbw_vviGg0yWaLc8pAU7jCBfoBoCjpUQAvD_BwE&amp;gclsrc=aw.ds" rel="nofollow" target="_blank">https://www.audible.com/pd/The-Sleep-Solution-Audiobook/B01N33VKC8?source_code=GPAGBSH0508140001&amp;ipRedirectOverride=true&amp;ds_rl=1257028&amp;ds_rl=1260658&amp;ds_rl=1258208&amp;gclid=CjwKCAjw07qDBhBxEiwA6pPbHgv9_1fzRjCRM-BV5KjjhR9F397jSbw_vviGg0yWaLc8pAU7jCBfoBoCjpU...</a> Mike Pecci's IG: <a href="http://instagram.com/mikepecci" rel="nofollow" target="_blank">instagram.com/mikepecci</a> ILWP's IG: <a href="http://instagram.com/inlovewiththeprocesspod" rel="nofollow" target="_blank">instagram.com/inlovewiththeprocesspod</a> The Episode is Sponsored by Custom Comfort Mattress: <a href="https://customcomfortmattress.com/" rel="nofollow" target="_blank">https://customcomfortmattress.com/</a> ILWP Subreddit: <a href="http://www.reddit.com/r/inlovewiththeprocess" rel="nofollow" target="_blank">www.reddit.com/r/inlovewiththeprocess</a> Featuring Music by: <a href="http://www.acrylmadness.bandcamp.com/" rel="nofollow" target="_blank">www.acrylmadness.bandcamp.com/</a> <a href="http://www.nightrider87.bandcamp.com/" rel="nofollow" target="_blank">www.nightrider87.bandcamp.com/</a> <a href="http://www.codeelektro.com/" rel="nofollow" target="_blank">www.codeelektro.com/</a> @jdog19971

SPECIAL EPISODE | The Effects of Insomnia on Creativity(w/ Gary Trudell)

Today we discuss a topic we often take for granted when we think of peak performance, SLEEP. Gary Trudell, who’s family has owned the Custom Comfort Mattress Company here in Southern California for the last 35 years, and who is a father of three teen athletes himself, understands the importance of young athletes getting good sleep to not only help their growing bodies produce much needed (HGH) Human Growth Hormone, but also to repair injuries, to help the brain continue to develop and last but not least, to retain new learning.One of the fun facts about his company, is that they work with a lot of pro athletes and because of their size, they have special requirements so they make a special 8 x10’ bed to accommodate those 6’8” plus athletes. How cool would that be to have one of those?We spoke about the Five Ways Teen Athletes Suffer When You Don’t Get Enough Sleep and the fascinating study of the Stanford men’s basketball team, which shows the direct correlation between sleep and an increase in performance, both on the field/court and in the classroom.We wrap it up with Gary giving us some tips to help get to sleep faster and then once you are asleep, to stay asleep longer. Our teenagers should be getting 8-10 hours of sleep each night. And unlike your cell phone bill, there are no “roll-overs”, if you miss it one night, it doesn’t help to sleep twice as long the nextWe learned a lot about importance of getting good Zzzz’s. Please enjoy!

Today we discuss a topic we often take for granted when we think of peak performance, SLEEP.  Gary Trudell, who’s family has owned the Custom Comfort Mattress Company here in Southern California for the last 35 years, and who is a father of three teen athletes himself, understands the importance  of young athletes getting good sleep to not only help their growing bodies produce much needed (HGH) Human Growth Hormone, but also to repair injuries, to help  the brain continue to develop and last but not least, to retain new learning. One of the fun facts about his company, is that they work with a lot of pro athletes and because of their size, they have special requirements so they make a special 8 x10’ bed to accommodate those 6’8” plus athletes. How cool would that be to have one of those? We spoke about the Five Ways Teen Athletes Suffer When You Don’t Get Enough Sleep and the fascinating study of the Stanford men’s basketball team, which shows the direct correlation between sleep and an increase in performance, both on the field/court and in the classroom. We wrap it up with Gary giving us some tips to help get to sleep faster and then once you are asleep, to stay asleep longer. Our teenagers should be getting 8-10 hours of sleep each night. And unlike your cell phone bill, there are no “roll-overs”, if you miss it one night, it doesn’t help to sleep twice as long the next We learned a lot about importance of getting good Zzzz’s. Please enjoy!

Episode #15: Gary Trudell