Vera Ross's guest appearances

Vera Ross

Reina Rising 

Dr. D's Social Network

Elon Musk

Ashley Smith

Michelle Collins

Amy Edwards

Traver Boehm

Lindsay Weisner

Jake Steiner

Courtney Wisely

Esther Blum

Sarah McKenna

Susan Wheeler

James Richardson

Otis Redding

Ross Johnson

Paul Martino

OwlTail

In this episode I chat with the brilliant Vera Ross- a certified personal trainer, health coach and entrepreneur. We get into how fitness marketing inherently shames women, her struggles with an eating disorder, what she does as a certified health coach, and two simple things you can be doing right now to improve your health. - - -For more on Vera Ross:Facebook Page: TotalFit: Health &amp; Fitness CoachingInstagram: @totalfit_sd- - -To stay up to date on Reina Rising:Follow us on Insagram @reina.risingClick Here for the Reina Rising Facebook Page And be sure to subscribe and rate the podcast below!- - -In this episode:5:30 How marketing makes women feel not good enough9:48 “How much of your life is spent in a Victoria’s Secret fashion show?” - Vera13:00 Fitness pros have insecurities too14:40 Body positivity and “is my body up to par to be working in this industry?”18:50 Skinny fat and how to mess up a compliment21:30 Stop making unsolicited comments on women’s bodies22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences32:00 How to form new habits42:25 What is a health coach?49:17 The two simple things you can start implementing right now to be healthier and happier56:43 “How empowered does this decision make me feel?”

In this episode I chat with the brilliant Vera Ross- a certified personal trainer, health coach and entrepreneur. We get into how fitness marketing inherently shames women, her struggles with an eating disorder, what she does as a certified health coach, and two simple things you can be doing right now to improve your health.  - - - For more on Vera Ross:<ul><li>Facebook Page: <a href="https://www.facebook.com/totalfitsd" rel="nofollow" target="_blank">TotalFit: Health &amp; Fitness Coaching</a></li><li>Instagram: <a href="https://www.instagram.com/totalfit_sd/" rel="nofollow" target="_blank">@totalfit_sd</a></li></ul>- - - To stay up to date on Reina Rising:<ul><li>Follow us on Insagram <a href="https://www.instagram.com/reina.rising/" rel="nofollow" target="_blank">@reina.rising</a></li><li><a href="https://www.facebook.com/Reina-Rising-913062772417965/" rel="nofollow" target="_blank">Click Here</a> for the Reina Rising Facebook Page </li><li>And be sure to subscribe and rate the podcast below!</li></ul>- - - In this episode: 5:30 How marketing makes women feel not good enough9:48 “How much of your life is spent in a Victoria’s Secret fashion show?” - Vera13:00 Fitness pros have insecurities too14:40 Body positivity and “is my body up to par to be working in this industry?”18:50 Skinny fat and how to mess up a compliment21:30 Stop making unsolicited comments on women’s bodies22:00 Eating disorders: the surprising way she learned about eating disorders and the negative health consequences32:00 How to form new habits42:25 What is a health coach?49:17 The two simple things you can start implementing right now to be healthier and happier56:43 “How empowered does this decision make me feel?”

Health Coach Vera Ross on fitness shaming and how to be healthier right now

As an independent health and fitness coach, Vera has worked with over 200 individuals and several corporations to implement strategies to create sustainable health-positive behavior modifications.  Through earning a Master of Public Health degree and becoming a Certified Health Education Specialist (CHES®), Vera is uniquely prepared to work with clients towards achieving meaningful health goals. Owning and operating a thriving health and fitness coaching practice for over 6 years, Vera has been educating clients on all aspects of creating and maintaining healthy lifestyle behavior modifications.  As a qualified and highly educated health coach Vera is an effective agent of change, helping clients to create sustainable, lasting lifestyle modifications. Website: http://www.totalfitsd.com/a-health-coach-could-be-your-key-to-success/ LinkedIn: https://www.linkedin.com/in/vera-ross/ Instagram: @totalfit_sdSupport this podcast at — https://redcircle.com/dr-ds-social-network/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy--- Send in a voice message: https://podcasters.spotify.com/pod/show/darian-parker/message

As an independent health and fitness coach, Vera has worked with over 200 individuals and several corporations to implement strategies to create sustainable health-positive behavior modifications.  Through earning a Master of Public Health degree and becoming a Certified Health Education Specialist (CHES®), Vera is uniquely prepared to work with clients towards achieving meaningful health goals. Owning and operating a thriving health and fitness coaching practice for over 6 years, Vera has been educating clients on all aspects of creating and maintaining healthy lifestyle behavior modifications.  As a qualified and highly educated health coach Vera is an effective agent of change, helping clients to create sustainable, lasting lifestyle modifications. Website: <a href="http://www.totalfitsd.com/a-health-coach-could-be-your-key-to-success/" rel="nofollow" target="_blank">http://www.totalfitsd.com/a-health-coach-could-be-your-key-to-success/</a> LinkedIn: <a href="https://www.linkedin.com/in/vera-ross/" rel="nofollow" target="_blank">https://www.linkedin.com/in/vera-ross/</a> Instagram: @totalfit_sd Support this podcast at — <a href="https://redcircle.com/dr-ds-social-network/donations" rel="nofollow" target="_blank">https://redcircle.com/dr-ds-social-network/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/darian-parker/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/darian-parker/message</a>

7. Vera Ross - Change Agent