Philip Bryden's guest appearances

Philip Bryden

Alter Your Health

No-Bullsh!t Vegan

Vegan Keto

Julieanna Hever

Robby Barbaro

Ray Cronise

Cyrus Khambatta

Jeff Chilton

Joel Fuhrman

Howard Jacobson

Jason Hall

Stephen Hussey

Chris Wark

Andy Petranek

Joan Borysenko

Jeevan Singh

Sarah Villafranco

OwlTail

We’re all relatively familiar with the term and concept of meal plans. For years, they’ve been offered to us as the fail-proof, non-negotiable element that will help you nail all of your nutritional goals. What if there was a completely different approach that didn’t involve meal plans? Furthermore, what if they actually have a detrimental impact? Certified plant-based sports nutritionist Philip Bryden joins me to talk about this- and much more! He also holds certifications in Integrative Nutrition, Nutrition Science, Nutrition Coaching, Anatomy and Physiology, Plant-Based Nutrition, Sports Nutrition, and he’s a certified Yoga Instructor and Ultra Running Coach. Philip works with international professional athletes across a variety of sports, including soccer, tennis, and ultra running; and he’s Club Nutritionist for the world’s first vegan rugby club.

We’re all relatively familiar with the term and concept of meal plans. For years, they’ve been offered to us as the fail-proof, non-negotiable element that will help you nail all of your nutritional goals. What if there was a completely different approach that didn’t involve meal plans? Furthermore, what if they actually have a detrimental impact? Certified plant-based sports nutritionist Philip Bryden joins me to talk about this- and much more! He also holds certifications in Integrative Nutrition, Nutrition Science, Nutrition Coaching, Anatomy and Physiology, Plant-Based Nutrition, Sports Nutrition, and he’s a certified Yoga Instructor and Ultra Running Coach. Philip works with international professional athletes across a variety of sports, including soccer, tennis, and ultra running; and he’s Club Nutritionist for the world’s first vegan rugby club.

NBSV 123: Why meal plans don’t work [and what does] with plant-based CSN Philip Bryden

Philip and I connected via social media, and on some level I feel like soul brothers. He sent me a copy of his book, "You Are Beautiful," and his words and message resonates deeply.In this conversation we hear about how Philip went from a cycling fanatic growing up in LA to a plant based nutrition coach working and living abroad, now for the majority of his life.Philip is a fascinating guy with deep wisdom to share!Some highlights include... Insights gained from extensive food journaling throughout collegeLearning connection between food, lifestyle, and chronic disease by witnessing father's health declineHow an Ayurvedic perspective informs lifestyle choicesThe holistic benefits of living with a gentle footprintHow to live and travel abroad without sacrificing health and wellbeing Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on! You may also be interested in these episodes...Ayurvedic Wisdom with Meredith Klein - https://www.alter.health/episode7Be a Healthy Yogi with Arvind Chittumalla - https://www.alter.health/episode24Eat Less Protein with Julieanna Hever - https://www.alter.health/episode120 Links to learn more- SHOW NOTES: https://www.alter.health/episode186- JOIN PLANT BASED &amp; STRESS FREE FB GROUP: https://www.facebook.com/groups/alterhealth/ - TAKE OUR ONLINE COURSE: https://www.alter.health/course- SUPPORT US ON PATREON: https://www.patreon.com/alterhealth- GET OUR BOOK: https://amzn.to/2tmiOz3- APPLY TO WORK WITH US: https://www.alter.health/holistic-intensive- CONNECT ON FACEBOOK: https://fb.me/alterhealthinc- CONNECT ON INSTAGRAM: https://www.instagram.com/alter.healthLinks to some more good stuff- ALL NEW EAT MORE, WEIGH LESS PROGRAM - www.alter.health/eat-more-weigh-less- 1-on-1 Nutritional Analysis Package - www.alter.health/nutritional-analysis - Get the Alter Health weekly WFPB Meal Guides: www.alter.health/meal-guides- Work with us in the Thrive on Plants program: www.alter.health/thrive-on-plants

Philip and I connected via social media, and on some level I feel like soul brothers. He sent me a copy of his book, "You Are Beautiful," and his words and message resonates deeply.In this conversation we hear about how Philip went from a cycling fanatic growing up in LA to a plant based nutrition coach working and living abroad, now for the majority of his life.Philip is a fascinating guy with deep wisdom to share!Some highlights include... <ul><li>Insights gained from extensive food journaling throughout college</li><li>Learning connection between food, lifestyle, and chronic disease by witnessing father's health decline</li><li>How an Ayurvedic perspective informs lifestyle choices</li><li>The holistic benefits of living with a gentle footprint</li><li>How to live and travel abroad without sacrificing health and wellbeing</li></ul> Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on! You may also be interested in these episodes...<ul><li>Ayurvedic Wisdom with Meredith Klein - <a href="https://www.alter.health/episode7" rel="nofollow" target="_blank">https://www.alter.health/episode7</a></li><li>Be a Healthy Yogi with Arvind Chittumalla - <a href="https://www.alter.health/episode24" rel="nofollow" target="_blank">https://www.alter.health/episode24</a></li><li>Eat Less Protein with Julieanna Hever - <a href="https://www.alter.health/episode120" rel="nofollow" target="_blank">https://www.alter.health/episode120</a></li></ul> Links to learn more- SHOW NOTES: <a href="https://www.alter.health/episode186" rel="nofollow" target="_blank">https://www.alter.health/episode186</a>- JOIN PLANT BASED &amp; STRESS FREE FB GROUP: <a href="https://www.facebook.com/groups/alterhealth/" rel="nofollow" target="_blank">https://www.facebook.com/groups/alterhealth/</a> - TAKE OUR ONLINE COURSE: <a href="https://www.alter.health/course" rel="nofollow" target="_blank">https://www.alter.health/course</a>- SUPPORT US ON PATREON: <a href="https://www.patreon.com/alterhealth" rel="nofollow" target="_blank">https://www.patreon.com/alterhealth</a>- GET OUR BOOK: <a href="https://amzn.to/2tmiOz3" rel="nofollow" target="_blank">https://amzn.to/2tmiOz3</a>- APPLY TO WORK WITH US: <a href="https://www.alter.health/holistic-intensive" rel="nofollow" target="_blank">https://www.alter.health/holistic-intensive</a>- CONNECT ON FACEBOOK: <a href="https://fb.me/alterhealthinc" rel="nofollow" target="_blank">https://fb.me/alterhealthinc</a>- CONNECT ON INSTAGRAM: <a href="https://www.instagram.com/alter.health" rel="nofollow" target="_blank">https://www.instagram.com/alter.health</a>Links to some more good stuff - ALL NEW EAT MORE, WEIGH LESS PROGRAM - <a href="https://www.alter.health/eat-more-weigh-less" rel="nofollow" target="_blank">www.alter.health/eat-more-weigh-less</a> - 1-on-1 Nutritional Analysis Package - <a href="https://www.alter.health/nutritional-analysis" rel="nofollow" target="_blank">www.alter.health/nutritional-analysis </a> - Get the Alter Health weekly WFPB Meal Guides: <a href="https://www.alter.health/meal-guides" rel="nofollow" target="_blank">www.alter.health/meal-guides</a> - Work with us in the Thrive on Plants program: <a href="https://www.alter.health/thrive-on-plants" rel="nofollow" target="_blank">www.alter.health/thrive-on-plants</a>

#186 | Philip Bryden: Your Health Journey is Beautiful