Mark Strough's guest appearances

Mark Strough

High Intensity Business

Human Performance Outliers Podcast

The Scott Mys Show

Ted Naiman

Shawn Baker

Lawrence Neal

Robb Wolf

Gary Vaynerchuk

David Landau

Ben Hunt

Ben Greenfield

Tim Ryan

Dave Smith

Mark Sisson

Noah Kagan

Will Harris

William Shewfelt

Jimmy Moore

OwlTail

Mark Strough (@Mark_Strough) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his Mark's Health and Nutrition Facebook Group.   Mark and I talk about:  Mark's background in fitness and martial arts A debilitating injury that Mark suffered Mark's initial success with a meat-heavy diet Fasting Rheumatoid Arthritis Plant Paradox by Dr. Steven Gundry Corporate Warrior by Lawrence Neal High intensity training as infrequently as once every 3 weeks Remarkable changes from removing the last few servings (per week) of vegetables Mark's daily diet Cost-effective carnivore High intensity training Dr. Doug McGuff Mark's workouts Mark's great advice for people in general    Where to find out more about Mark and follow him:  Twitter Instragram Facebook Group Corporate Warrior (EXCELLENT high intensity training podcasts!)    What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.

Mark Strough (<a href="https://www.instagram.com/mark_strough/" rel="noopener nofollow" target="_blank">@Mark_Strough</a>) is a high-intensity trainer/nutritional coach, martial arts instructor and lifelong student. He is currently following a zero carb 100% carnivore nutritional approach, which he credits with clearing up his Rheumatoid Arthritis. Mark helps inspire and coach hundreds of others in person and online through his <a href="https://www.facebook.com/groups/Markhit" rel="noopener nofollow" target="_blank">Mark's Health and Nutrition Facebook Group.</a> Mark and I talk about: <ul> <li>Mark's background in fitness and martial arts</li> <li>A debilitating injury that Mark suffered</li> <li>Mark's initial success with a meat-heavy diet</li> <li>Fasting</li> <li>Rheumatoid Arthritis</li> <li><a href="https://www.amazon.com/Plant-Paradox-Dangers-Healthy-Disease/dp/006242713X/ref=asc_df_006242713X/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312142103956&amp;hvpos=1o1&amp;hvnetw=g&amp;hvrand=12585636193246495655&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9001978&amp;hvtargid=pla-299830529493&amp;psc=1" rel="noopener nofollow" target="_blank">Plant Paradox by Dr. Steven Gundry</a></li> <li><a href="http://www.corpwarrior.co" rel="noopener nofollow" target="_blank">Corporate Warrior by Lawrence Neal</a></li> <li>High intensity training as infrequently as once every 3 weeks</li> <li>Remarkable changes from removing the last few servings (per week) of vegetables</li> <li>Mark's daily diet</li> <li>Cost-effective carnivore</li> <li>High intensity training</li> <li>Dr. Doug McGuff</li> <li>Mark's workouts</li> <li>Mark's great advice for people in general</li> </ul> Where to find out more about Mark and follow him: <ul> <li><a href="https://twitter.com/mark_strough?lang=en" rel="noopener nofollow" target="_blank">Twitter</a></li> <li>Instragram</li> <li><a href="https://www.facebook.com/groups/Markhit" rel="noopener nofollow" target="_blank">Facebook Group</a></li> <li><a href="http://www.corpwarrio.co" rel="noopener nofollow" target="_blank">Corporate Warrior (EXCELLENT high intensity training podcasts!)</a></li> </ul> What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on <a href="https://twitter.com/CarnivoreCast" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/carnivorecast/" rel="noopener nofollow" target="_blank">Instagram</a>, and <a href="https://www.facebook.com/CarnivoreCast/?modal=admin_todo_tour" rel="noopener nofollow" target="_blank">Facebook</a>. You can also email me at <a href="mailto:info@carnivorecast.com" rel="noopener noreferrer">info@carnivorecast.com</a>.

Mark Strough - Meat Heals Arthritis and High Intensity Training

Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a stand alone episode, but if you want to listen to Part 1, go  here. Contact Mark:  Facebook Mark of Health Instagram Email – Mwstrough [@] gmail.com  This was a really fun conversation where I got the opportunity to geek-out on diet, training and life hacks. We cover:  Mark's journey transition from the ketogenic diet to a carnivore diet High intensity training - full body vs split routines Advanced training techniques And much more  Would you like me to help you grow your strength training business? – click HERE Get 10% off High Intensity Training Courses and Certifications – click HERE

<a href="https://www.facebook.com/lori.mastersstrough?fref=gs&amp;dti=742703849263578&amp;hc_location=group_dialog" rel="external noopener noreferrer nofollow" target="_blank">Mark Strough</a> is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. This is a stand alone episode, but if you want to listen to Part 1, go <a href="https://www.15minutecorporatewarrior.com/podcast/mark-strough/#more-4272" rel="nofollow" target="_blank"> here</a>. Contact Mark: <ul> <li><a href="https://www.facebook.com/lori.mastersstrough?fref=gs&amp;dti=742703849263578&amp;hc_location=group_dialog" rel="external noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.facebook.com/Markofhealth/" rel="external noopener noreferrer nofollow" target="_blank">Mark of Health</a></li> <li><a href="https://www.instagram.com/mark_strough/?hl=en" rel="external noopener noreferrer nofollow" target="_blank">Instagram</a></li> <li>Email – Mwstrough [@] <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a></li> </ul> This was a really fun conversation where I got the opportunity to geek-out on diet, training and life hacks. We cover: <ul> <li>Mark's journey transition from the ketogenic diet to a carnivore diet</li> <li>High intensity training - full body vs split routines</li> <li>Advanced training techniques</li> <li>And much more</li> </ul> Would you like me to help you grow your strength training business? – click <a href="https://buildmoremuscle.lpages.co/membership-offer-page/" rel="external noopener noreferrer nofollow" target="_blank">HERE</a> Get 10% off High Intensity Training Courses and Certifications – click <a href="https://www.hituni.com/corporate-warrior/?ref=7&amp;campaign=MarkStrough2#.WxBKcFMvzBI" rel="external noopener noreferrer nofollow" target="_blank">HERE</a>

#142: Mark Strough - Muscle Gain On A Carnivore Diet, Full Body Training Vs Split Routines And The Benefits Of Advanced Techniques

 Mark Strough is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He's an extraordinary human being who I've been following on social media for a while. I've always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via:   Facebook Mark of Health Instagram Email - Mwstrough [@] gmail.com  In this episode, we went deep on martial arts, HIT and diet but there is so much more to this man - including his impressive accomplishments as an entrepreneur and what I feel is a very mature and wise demeanour that exudes kindness, optimism and gratitude. And get this - Mark eats 1 meal a day, and every single week, he fasts from Tuesday evening to Thursday or Friday evening (48-72hrs) AND trains HIT on the Wednesday ... with no appreciable muscle loss.    In this episode, we also cover:  The most effective martial arts for general self defence Mark’s horrific injury and the health transformation that followed Mark's controversial training and diet protocol which consists of 1 meal a day and a 48-72hr fast following his weekly HIT workout And much more...  This episode is brought to you by the Resistance Exercise Conference – The science and application of strength training for health and human performance. Would you like to:  Learn from the top strength training researchers? Network and connect with other exercise professionals from all over the world? Join a welcome reception on Friday night to build relationships with other strength training professionals? Experience an early morning workout from an expert trainer to kick start your Saturday? And get inspired, rejuvenated and focused on your strength training business?  I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to ResistanceExerciseConference.com, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at ResistanceExerciseConference.com, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – Click here For the links and resources - Click here

<a href="https://www.facebook.com/lori.mastersstrough?fref=gs&amp;dti=742703849263578&amp;hc_location=group_dialog" rel="nofollow" target="_blank"> Mark Strough</a> is a High-Intensity Trainer, Serial Entrepreneur, and Life-Long Martial Artist. He's an extraordinary human being who I've been following on social media for a while. I've always found Mark to be very open-minded, supportive and helpful in terms of educating the layman community on diet and exercise via: <ul> <li><a href="https://www.facebook.com/lori.mastersstrough?fref=gs&amp;dti=742703849263578&amp;hc_location=group_dialog" rel="nofollow" target="_blank"> Facebook</a></li> <li><a href="https://www.facebook.com/Markofhealth/" rel="nofollow" target="_blank">Mark of Health</a></li> <li><a href="https://www.instagram.com/mark_strough/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li>Email - Mwstrough [@] <a href="http://gmail.com" rel="nofollow" target="_blank">gmail.com</a></li> </ul> In this episode, we went deep on martial arts, HIT and diet but there is so much more to this man - including his impressive accomplishments as an entrepreneur and what I feel is a very mature and wise demeanour that exudes kindness, optimism and gratitude. And get this - Mark eats 1 meal a day, and every single week, he fasts from Tuesday evening to Thursday or Friday evening (48-72hrs) AND trains HIT on the Wednesday ... with no appreciable muscle loss.   In this episode, we also cover: <ul> <li>The most effective martial arts for general self defence</li> <li>Mark’s horrific injury and the health transformation that followed</li> <li>Mark's controversial training and diet protocol which consists of 1 meal a day and a 48-72hr fast following his weekly HIT workout</li> <li>And much more...</li> </ul> This episode is brought to you by the <a href="http://resistanceexerciseconference.com/" rel="external noopener noreferrer nofollow" target="_blank">Resistance Exercise Conference</a> – The science and application of strength training for health and human performance. Would you like to: <ul> <li>Learn from the top strength training researchers?</li> <li>Network and connect with other exercise professionals from all over the world?</li> <li>Join a welcome reception on Friday night to build relationships with other strength training professionals?</li> <li>Experience an early morning workout from an expert trainer to kick start your Saturday?</li> <li>And get inspired, rejuvenated and focused on your strength training business?</li> </ul> I certainly do and that is why I am attending and interviewing all of the speakers at the event. The resistance exercise conference will be held on the 9th and 10th of March 2018 in Minneapolis, Minnesota at The Commons Hotel. To get 10% off your entry fee, head on over to <a href="http://resistanceexerciseconference.com/" rel="external noopener noreferrer nofollow" target="_blank">ResistanceExerciseConference.com</a>, click the registration button and enter corporatewarrior10 in the promo code field in PayPal. I’m very excited about this and have wanted to attend for years. Sign up now at <a href="http://resistanceexerciseconference.com/" rel="external noopener noreferrer nofollow" target="_blank">ResistanceExerciseConference.com</a>, get 10% off with promo code corporatewarrior10 and I look forward to meeting you in person! Subscribe to my emails to get a FREE HIT workout progress sheet and eBook with 6 podcast transcripts with guests like Dr. Doug McGuff, Drew Baye, and Skyler Tanner – <a href="http://www.15minutecorporatewarrior.com/ebook/" rel="noopener noreferrer nofollow" target="_blank">Click here</a> For the links and resources - <a href="http://www.15minutecorporatewarrior.com/podcast/mark-strough/" rel="nofollow" target="_blank">Click here</a>

#114: Mark Strough on 72-Hour Weekly Fasts, The Ketogenic Diet and Optimising Self-Defence