Ashley Beaver's guest appearances

Ashley Beaver

50% Facts with Silent Mike & Jim McD

Is This Podcast Paleo? CrossFit, Food, Lifting and Paleo for Real People

Strong Woman Radio

Stefani Ruper

Steph Gaudreau

Joshua Weissman

Diane Sanfilippo

Anthony Gustin

Noelle Tarr

Nia Shanks

Andy Petranek

Chris Moore

Laura Schoenfeld

Jennifer Blake

Lindsey Matthews

Chrissy King

Laura Bruner

Lindsey Mathews

OwlTail

This week we’re talking with Ashley Beaver about nutrition for performance and counting macros, how she tweaked her nutrition when dealing with an injury, why you really can workout anywhere and more about livin’ paleo. Links: Visit Ashley’s Blog at livinpaleocuisine.com Everett can be found at paleofatkid.com Check out Kristin’s latest posts at thegirlwiththebutter.com

This week we’re talking with Ashley Beaver about nutrition for performance and counting macros, how she tweaked her nutrition when dealing with an injury, why you really can workout anywhere and more about livin’ paleo. Links: Visit Ashley’s Blog at <a href="http://livinpaleocuisine.com" rel="nofollow" target="_blank">livinpaleocuisine.com</a> Everett can be found at <a href="http://paleofatkid.com" rel="nofollow" target="_blank">paleofatkid.com</a> Check out Kristin’s latest posts at <a href="http://thegirlwiththebutter.com" rel="nofollow" target="_blank">thegirlwiththebutter.com</a>

#36 – Macros, Recovery, Working Out Anywhere and Livin’ Paleo with Ashley Beaver

Intro (0:00) Latest &amp; Greatest (1:14)Welcome Ashley Beaver!Her protein bars Her blog Her recent guest post on the Paleo Parents   More from Ashely on how she got into lifting and made it into her focus The Open Ashely's training schedule and her plans for The Open Lack of weight classes in CrossFit How Ashley decided to go from team to individual competitor with the CrossFit Open CrossFit incorporating Strongman moves into the competition   Thanks Ashley for coming on the show! Outro (36:08)

<ul><li>Intro (0:00)</li> <li>Latest &amp; Greatest (1:14)<ul><li>Welcome Ashley Beaver!<ul><li><a href="http://www.livinpaleocuisine.com" rel="nofollow" target="_blank">Her protein bars</a></li> <li><a href="http://www.livinpaleocuisine.com/blog/" rel="nofollow" target="_blank">Her blog</a></li> <li><a href="http://paleoparents.com/2015/guest-post-start-strength-training-trainers-perspective-livin-paleo/" rel="nofollow" target="_blank">Her recent guest post on the Paleo Parents</a></li> </ul> </li> <li>More from Ashely on how she got into lifting and made it into her focus</li> <li><a href="http://games.crossfit.com/about-the-games/the-open" rel="nofollow" target="_blank">The Open</a></li> <li>Ashely's training schedule and her plans for The Open</li> <li>Lack of weight classes in CrossFit</li> <li>How Ashley decided to go from team to individual competitor with the CrossFit Open</li> <li>CrossFit incorporating Strongman moves into the competition</li> </ul> </li> <li>Thanks Ashley for coming on the show!</li> <li>Outro (36:08)</li></ul>

Strong Woman Radio, Episode 17, Ashley Beaver