Courtney Claggett's guest appearances

Courtney Claggett

Fit + Vibrant You

Benjamin Franklin

Laura Jackson

Michelle Gordon

Debra Atkinson

Beth Westie

Julie Boyer

Heather Englund

Karen Koenig

Juan Medrano

Jenny May Clermont

Courtney Klop

Lori Massicot

Dana Suchow

Alyssa Miller

Brooke Miller

OwlTail

 Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and movement. Join us for a candid conversation to learn:⭐️ Why incontinence is common, but NOT normal… and what you can do about it⭐️ Why doing kegels  might be doing more harm than good⭐️ How to properly strengthen your core and pelvic floor  (hint: it doesn’t include crunches and planks)  Meet Courtney:"While pregnant with my son, I got lost in all the information available for pregnant women and new moms; don't do planks, don't lift too heavy, don't jump, etc. It was then that I decided I wanted to learn everything I could about safe and effective exercise during and following pregnancy. Yes, there are certain movements that should be avoided in certain stages of pre/postpartum or with certain dysfunctions; it is my passion to find ways to get women safely back to doing the movements they love while staying active no matter the situation.  I am a Kinesiologist who is driven to help moms train safely through pregnancy as well as help them back into fitness following delivery.”  Connect with Courtney online:  Website: cmcfitnessconsulting.comFacebook: CMC Fitness ConsultingInstagram: @cmcfitnessconsultingEmail: courtney@cmcfitnessconsulting.com  Exclusive offer for Podcast Listeners: mentioned you listened to this podcast can contact Courtney through my website, email, instagram, or facebook for 30% off  When you’re ready to take the next step, here’s how I can help. ⭐️ Work with Tanja LIVE on November 30 at 5:30PM PST/ 8:30 EST to Stop Self Sabotage. For more information and to sign up go to www.tanjashaw.com/sss  ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession:  www.fitvibrant50.com  ⭐️ Join the  Fit + Vibrant You Facebook Community!  ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and movement. Join us for a candid conversation to learn:⭐️ Why incontinence is common, but NOT normal… and what you can do about it⭐️ Why doing kegels might be doing more harm than good⭐️ How to properly strengthen your core and pelvic floor (hint: it doesn’t include crunches and planks) Meet Courtney:"While pregnant with my son, I got lost in all the information available for pregnant women and new moms; don't do planks, don't lift too heavy, don't jump, etc. It was then that I decided I wanted to learn everything I could about safe and effective exercise during and following pregnancy. Yes, there are certain movements that should be avoided in certain stages of pre/postpartum or with certain dysfunctions; it is my passion to find ways to get women safely back to doing the movements they love while staying active no matter the situation. I am a Kinesiologist who is driven to help moms train safely through pregnancy as well as help them back into fitness following delivery.” Connect with Courtney online: Website: <a href="http://cmcfitnessconsulting.com/" rel="nofollow" target="_blank">cmcfitnessconsulting.com</a>Facebook: CMC Fitness ConsultingInstagram: @cmcfitnessconsultingEmail: courtney@cmcfitnessconsulting.com Exclusive offer for Podcast Listeners: mentioned you listened to this podcast can contact Courtney through my website, email, instagram, or facebook for 30% off When you’re ready to take the next step, here’s how I can help. ⭐️ Work with Tanja LIVE on November 30 at 5:30PM PST/ 8:30 EST to Stop Self Sabotage. For more information and to sign up go to <a href="http://www.tanjashaw.com/sss" rel="nofollow" target="_blank">www.tanjashaw.com/sss</a> ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: <a href="http://www.fitvibrant50.com/?fbclid=IwAR267JksZRknUFOLf6f_WzUsvTkkg3CJDRgPldUrumV0Cdpwh3iabgSN9c0" rel="nofollow" target="_blank"> www.fitvibrant50.com</a> ⭐️ Join the <a href="https://ascendfitnesslifestyle.acemlna.com/lt.php?s=3dd9a621ca6cbb6c2d225fced2ff4f31&amp;i=407A547A1A1893" rel="nofollow" target="_blank"> Fit + Vibrant You Facebook Community</a>! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.

210: Pelvic Floor, Core + Incontinence with Courtney Claggett