Lauren Hewes's guest appearances

Lauren Hewes

Art of Pilates

Be Still Be Aware 

Mary Coustas

Helen Fletcher

Greg Hunt

Sue Croft

Jamie Logan

Jo Stewart

Rocco Sorace

Kimi Broadbent

Carla Mullins

Emma Bowes

OwlTail

In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more. This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma &amp; Lauren, please get in touch with us at hello@stillaware.org.- Claire xSpecial thanks to Variety SA for sponsoring this episode.Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback.Want to support Still Aware? Head to stillaware.org/donate to support this podcast. -----------------------------Series: Be Still Be AwareEpisode: Let's Talk Pelvic FloorGuest: Lauren Hewes and Emma CransbergHost: Claire FoordDirected by: Jordan Carr Produced by: Still AwareVideography: Andrea Rizos &amp; Kenneth AguarinoSound: Lance Brooks

In today's episode we chat virtual with Emma Cransberg and Lauren Hewes about all things pelvic floor! Both Lauren (who you may recognize from our previous episode) and Emma are extremely knowledgeable in all things health, fitness, and physio, so today you'll get an in-depth understanding of not just what is a pelvic floor, but how to do pelvic floor exercises, what changes to expect during pregnancy, and much more.  This episode is particularly useful for those who are expecting or planning for a pregnancy. Thank you ladies for being on today's episode and sharing your knowledge with our community! If you have any questions for Emma &amp; Lauren, please get in touch with us at hello@stillaware.org. - Claire x Special thanks to Variety SA for sponsoring this episode. Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback. Want to support Still Aware? Head to <a href="http://stillaware.org/donate" rel="nofollow" target="_blank">stillaware.org/donate</a> to support this podcast.  ----------------------------- Series: Be Still Be Aware Episode: Let's Talk Pelvic Floor Guest: Lauren Hewes and Emma Cransberg Host: Claire Foord Directed by: Jordan Carr  Produced by: Still Aware Videography: Andrea Rizos &amp; Kenneth Aguarino Sound: Lance Brooks

Lauren Hewes & Emma Cransberg | Let's Talk Pelvic Floor | with Claire Foord

In today's episode we chat virtually with mother, pilates instructor, post-natal exercise consultant, and conversation starter, Lauren Hewes.  Lauren shares with us her personal journey through her pregnancy, as well as the heartbreaking loss of her beautiful baby, Alex. We also delve deep into topics such as:• Physical exercise and healing.• Tiny steps to feel your body after loss, and;• Connecting with your body after birth regardless of the outcome. Thank you so, so much for taking the time to be with us Lauren, and for your ongoing support here at Still Aware. If you have any questions for Lauren or would like to get in touch, just head over to www.tinyladder.com.au. Thank you for being with us today- Claire xSpecial thanks to Variety SA for sponsoring this episode.Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback.Want to support Still Aware? Head to stillaware.org/donate to support this podcast. -----------------------------Series: Be Still Be AwareEpisode: Let's Talk StillbirthGuest: Lauren HewesHost: Claire FoordDirected by: Jordan Carr Produced by: Still AwareVideography: Andrea Rizos &amp; Kenneth AguarinoSound: Lance Brooks

In today's episode we chat virtually with mother, pilates instructor, post-natal exercise consultant, and conversation starter, Lauren Hewes.  Lauren shares with us her personal journey through her pregnancy, as well as the heartbreaking loss of her beautiful baby, Alex. We also delve deep into topics such as: • Physical exercise and healing. • Tiny steps to feel your body after loss, and; • Connecting with your body after birth regardless of the outcome. Thank you so, so much for taking the time to be with us Lauren, and for your ongoing support here at Still Aware. If you have any questions for Lauren or would like to get in touch, just head over to <a href="http://www.tinyladder.com.au" rel="nofollow" target="_blank">www.tinyladder.com.au</a>. Thank you for being with us today - Claire x Special thanks to Variety SA for sponsoring this episode. Want to suggest a guest or topic? Contact social@stillaware.org to get in touch. We welcome your feedback. Want to support Still Aware? Head to <a href="https://www.stillaware.org/get-involved/donate" rel="nofollow" target="_blank">stillaware.org/donate</a> to support this podcast.  ----------------------------- Series: Be Still Be Aware Episode: Let's Talk Stillbirth Guest: Lauren Hewes Host: Claire Foord Directed by: Jordan Carr  Produced by: Still Aware Videography: Andrea Rizos &amp; Kenneth Aguarino Sound: Lance Brooks

Lauren Hewes | Let's Talk Pregnancy & Loss | with Claire Foord

This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied Applied Science (Physical Education) at Uni and after a few years of being a Physical Education teacher, Lauren moved into Personal Training and Pilates instructing. Lauren’s career has continuously evolved. Lauren is passionate about training postnatal women who have experienced pregnancy loss and assist them on their fitness journey. It’s through blending personal and professional experience that Lauren has created ‘Tiny Ladder' and is here today to talk about her vision. “Tiny ladder is a interesting name for a business, particularly for a fitness business. It’s been in my visions for quite a number of years now and it’s through blending my professional experience and my personal experience that I had in 2009, I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through that experience of stillbirth I felt my body had failed me, I felt like… I wanted to turn my back on my body. After awhile I became wanting to get back into my exercise regime, but ironically there was nowhere in the fitness industry I could turn, I didn’t fit into a regular mums and bubs class, I didn’t fit into a group training class as my post natal body had those consideration of that late pregnancy, so I developed Tiny Ladder by blending both my personal and my professional experience to create a safe space for women to meet, talk and train in a comfortable and safe environment following pregnancy loss with a postnatal exercise specialist.” http://tinyladder.com.au/lauren-hewes/ https://www.facebook.com/TinyLadder/ SUPPORT NETWORKS – Australian organisations  Stillbirth Foundation  https://stillbirthfoundation.org.au/ Stillaware https://stillaware.org/ Bears of hope http://www.bearsofhope.org.au/ Rednose https://rednose.org.au/ SANDS 1300 072 637  Become a Patron with Patreon- your monthly donation makes this podcast,  my workout videos and blog possible.  Follow me on Instagram  Follow me on Facebook  Join The Art of Pilates facebook group  Please leave a review on Apple Podcast  

This podcast contains sensitive content as we talk about pregnancy loss and stillbirth. If it triggers anything for you, please contact SANDS on 1300 072 637 Lauren Hewes has been in the fitness industry for just over 20 years. In the early days, Lauren studied Applied Science (Physical Education) at Uni and after a few years of being a Physical Education teacher, Lauren moved into Personal Training and Pilates instructing. Lauren’s career has continuously evolved. Lauren is passionate about training postnatal women who have experienced pregnancy loss and assist them on their fitness journey. It’s through blending personal and professional experience that Lauren has created ‘Tiny Ladder' and is here today to talk about her vision. “Tiny ladder is a interesting name for a business, particularly for a fitness business. It’s been in my visions for quite a number of years now and it’s through blending my professional experience and my personal experience that I had in 2009, I experienced a stillborn baby, my baby was forty weeks and two days gestation, when I found out my baby’s heartbeat had stopped and through that experience of stillbirth I felt my body had failed me, I felt like… I wanted to turn my back on my body. After awhile I became wanting to get back into my exercise regime, but ironically there was nowhere in the fitness industry I could turn, I didn’t fit into a regular mums and bubs class, I didn’t fit into a group training class as my post natal body had those consideration of that late pregnancy, so I developed Tiny Ladder by blending both my personal and my professional experience to create a safe space for women to meet, talk and train in a comfortable and safe environment following pregnancy loss with a postnatal exercise specialist.” <a href="http://tinyladder.com.au/lauren-hewes/" rel="nofollow" target="_blank">http://tinyladder.com.au/lauren-hewes/</a> <a href="https://www.facebook.com/TinyLadder/" rel="nofollow" target="_blank">https://www.facebook.com/TinyLadder/</a> SUPPORT NETWORKS – Australian organisations  Stillbirth Foundation  <a href="https://stillbirthfoundation.org.au/" rel="nofollow" target="_blank">https://stillbirthfoundation.org.au/</a> Stillaware <a href="https://stillaware.org/" rel="nofollow" target="_blank">https://stillaware.org/</a> Bears of hope <a href="http://www.bearsofhope.org.au/" rel="nofollow" target="_blank">http://www.bearsofhope.org.au/</a> Rednose <a href="https://rednose.org.au/" rel="nofollow" target="_blank">https://rednose.org.au/</a> SANDS 1300 072 637 <ul> <li>Become a Patron with Patreon- your monthly donation makes this podcast,  my workout videos and blog possible. </li> <li>Follow me on Instagram </li> <li>Follow me on Facebook </li> <li>Join The Art of Pilates facebook group </li> <li>Please leave a review on Apple Podcast </li> </ul>