Sally Wilkinson's guest appearances

Sally Wilkinson

OYNB Podcast

Over The Influence: The Alcohol Free Podcast

The Consult Centre's Podcast

William Porter

Annie Grace

Suzanne Shaw

Johnny Johnson

Andy Garwood

Drew Schapper

Scott Harrison

Shawn Stevenson

Andy Ramage

Matt Jackson

Ben Anderson

Ruby Warrington

Jeff Sanders

Janey Lee Grace

Adi Jaffe

OwlTail

Joe Wicks

It's a long one! And why wouldn't it be when you have the pleasure of chatting with Sally Wilkinson of Get Over Yourself. A self-made social media star with 50,000+ followers. In this honest yet humorous interview, Sally talks about her rise to fame, how an Iron Man helped her improve her mental health, why and how she went alcohol-free, and why she thinks we should "live life like Luther". Sally is a speaker, an owner of a successful online community, with a monthly membership, online course provider, and retreats in the UK and Portugal. Starting a newcomer to social media a few years, Sally has learned how to succeed through honesty, transparency, and genuinely caring for her community. In this episode, we discuss Sally's life, the challenges, the guiding principles, her friendship with Joe Wicks, her genuine commitment to her tribe and why she gives away so much for free.  A word from Sally  Hi, I am Sally.I have built a business over the last 7 years running Health and Fitness retreats both in the Uk and in Portugal.I also have a thriving online community and a private monthly online membership.I run Virtual retreats online too.I love to inspire women to motivate themselves to make their own change. I believe you can always do more than you think you can and I will call you out on your excuses, - you know, those same old lines that you keep telling yourself…and you continue to believe.I don’t believe in diets, and nothing should ever be off-limits. I love to inspire you to want to make the right choices for you and not feel any guilt when you don’t. I love love love ice cream!!Life can be hard enough, sometimes without having to heap a whole pile of guilt on top of yourself.I believe the gift of movement is the best form of antidepressant, and I ‘encourage’ you to use it as often as you can…without comparing yourself to others. You do you.Motivation doesn’t just happen, you have to look for it, you have to take action first…and I can certainly help you with that.You can find me on these links below.I do a lot of free content on my Get Over Yourself Facebook page so do come along…it’s a professional set up!!'Www.thesallywilkinson.com www.facebook.com/thesallywilkinson Instagram.com/thesallywilkinson Youtube.com/thesallywilkinsonYou can join my monthly membership waiting list here… https://thesallywilkinson.com/become-a-member/I have produced the first-ever Learn To Nordic Walk online course, and you can find that here… https://thesallywilkinson.com/learn-to-nordic-walk/Oh and I don’t do Twitter as I am rubbish at it!!“If it is to be  - it is up to me!"

It's a long one! And why wouldn't it be when you have the pleasure of chatting with Sally Wilkinson of Get Over Yourself. A self-made social media star with 50,000+ followers. In this honest yet humorous interview, Sally talks about her rise to fame, how an Iron Man helped her improve her mental health, why and how she went alcohol-free, and why she thinks we should "live life like Luther". Sally is a speaker, an owner of a successful online community, with a monthly membership, online course provider, and retreats in the UK and Portugal. Starting a newcomer to social media a few years, Sally has learned how to succeed through honesty, transparency, and genuinely caring for her community. In this episode, we discuss Sally's life, the challenges, the guiding principles, her friendship with Joe Wicks, her genuine commitment to her tribe and why she gives away so much for free.  A word from Sally  Hi, I am Sally. I have built a business over the last 7 years running Health and Fitness retreats both in the Uk and in Portugal. I also have a thriving online community and a private monthly online membership. I run Virtual retreats online too. I love to inspire women to motivate themselves to make their own change. I believe you can always do more than you think you can and I will call you out on your excuses, - you know, those same old lines that you keep telling yourself…and you continue to believe. I don’t believe in diets, and nothing should ever be off-limits. I love to inspire you to want to make the right choices for you and not feel any guilt when you don’t. I love love love ice cream!! Life can be hard enough, sometimes without having to heap a whole pile of guilt on top of yourself. I believe the gift of movement is the best form of antidepressant, and I ‘encourage’ you to use it as often as you can…without comparing yourself to others. You do you. Motivation doesn’t just happen, you have to look for it, you have to take action first…and I can certainly help you with that. You can find me on these links below. I do a lot of free content on my Get Over Yourself Facebook page so do come along…it’s a professional set up!!' <a href="http://Www.thesallywilkinson.com" rel="nofollow" target="_blank">Www.thesallywilkinson.com</a> <a href="http://www.facebook.com/thesallywilkinson" rel="nofollow" target="_blank">www.facebook.com/thesallywilkinson</a> <a href="http://Instagram.com/thesallywilkinson" rel="nofollow" target="_blank">Instagram.com/thesallywilkinson</a> <a href="http://Youtube.com/thesallywilkinson" rel="nofollow" target="_blank">Youtube.com/thesallywilkinson</a> You can join my monthly membership waiting list here… <a href="https://thesallywilkinson.com/become-a-member/" rel="nofollow" target="_blank">https://thesallywilkinson.com/become-a-member/</a> I have produced the first-ever Learn To Nordic Walk online course, and you can find that here… <a href="https://thesallywilkinson.com/learn-to-nordic-walk/" rel="nofollow" target="_blank">https://thesallywilkinson.com/learn-to-nordic-walk/</a> Oh and I don’t do Twitter as I am rubbish at it!! “If it is to be  - it is up to me!"

Sally Wilkinson talks all things social media, fitness and motivation. Why mental health is so important, meeting Joe Wicks and why she just wants you to be live your best life and move more..,

In this episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk to Sally Wilkinson about her alcohol free journey... She's now gone well over 1000 days without a drink!  If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!   ---  Get In Touch:  Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.   We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk  ---  The Premium Podcast:  If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!   Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!   Subscribe now! Released every Monday, cancel any time - just £5 per month.  ---   Links:  Over The Influence is produced by Ben Anderson for Sound Rebel.  Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.  If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!  For links to alcohol-related support services, please visit our website.  ---   Disclaimer:  All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.  ---   Helpful Hashtags:  We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!   These are some of the hashtags we've followed:  #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

In this episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk to Sally Wilkinson about her alcohol free journey... She's now gone well over 1000 days without a drink! If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - <a href="https://www.instagram.com/alcoholfreepod/" rel="nofollow" target="_blank">@alcoholfreepod</a> on Instagram, or search for "Over The Influence" on <a href="https://www.facebook.com/alcoholfreepod" rel="nofollow" target="_blank">Facebook</a>. We'd love to hear your story - please get in touch with us directly at <a href="mailto:%20otihq@overtheinfluence.co.uk">otihq@overtheinfluence.co.uk</a> or go to our website, <a href="https://www.overtheinfluence.co.uk/" rel="nofollow" target="_blank">www.overtheinfluence.co.uk</a> --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, <a href="https://overtheinfluence.supercast.com/" rel="nofollow" target="_blank">subscribe to the OTI Premium Podcast</a> now! Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating! Subscribe now! <a href="https://overtheinfluence.supercast.com/" rel="nofollow" target="_blank">Released every Monday, cancel any time - just £5 per month</a>. --- Links: Over The Influence is produced by <a href="https://www.linkedin.com/in/benanderson88/" rel="nofollow" target="_blank">Ben Anderson</a> for <a href="https://www.soundrebel.co.uk/" rel="nofollow" target="_blank">Sound Rebel</a>. Sound Rebel works with businesses, brands, charities &amp; other organisations across the UK - go to <a href="http://soundrebel.co.uk/" rel="nofollow" target="_blank">soundrebel.co.uk</a> now to find out how podcasts could help you to tell your story to the world. If you feel as if connection with likeminded people would help as you try life without alcohol, join <a href="https://www.overtheinfluence.co.uk/" rel="nofollow" target="_blank">the Over The Influence Community</a> now - and we can't wait to meet you! For links to alcohol-related support services, please <a href="https://www.overtheinfluence.co.uk/support" rel="nofollow" target="_blank">visit our website</a>. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!  These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

S1 Ep9: Sally Wilkinson: Over 1000 Days Alcohol Free!

Deciding to give up alcohol for a period of time is something of an adventure. When you’re starting out, you don’t know what your life is going to look like without the alcohol. You also don’t necessarily know what’s going to happen when you reach the end of your alcohol-free challenge. Will you go back to drinking the way you did before? Will you give up alcohol entirely? Will you choose something in the middle?  Every person’s journey is different, but it can help to look at others who have completed their challenges for inspiration and for an idea of what life might look like during and after your challenge. Today’s guest has some experiences to share, having recently completed her own 365-day challenge.  “If you keep saying to yourself that you don’t have time, it’s because you don’t want it enough.”  Sally Wilkinson runs her own Facebook page, called Get Over Yourself – Get Fitter. She does fitness challenges, organizes juicing retreats, and offers accountability programs. She’s also a member of One Year No Beer.  In our interview, Sally talks about her history with alcohol and how she came to join One Year No Beer. She describes feeling depressed, experiencing financial problems, and stealth drinking. She shares some of the events that led her to drink too much, and her concerns about joining ONYB and giving up the alcohol. She also talks about some of the difficulties she experienced during the challenge.  Sally also shares how she turned things around once she got rid of the alcohol. She’s found ways to make her business more profitable and enjoy life more at the same time. She explains how helpful the One Year No Beer group was in helping her get through the more difficult parts of the challenge. Sally also explains the importance of fitness, and how being fit and strong can help you overcome difficulties in your life.  LINKS &amp; RESOURCES:  OYNB Website: https://www.oneyearnobeer.com/  OYNB Facebook Page: https://www.facebook.com/Oneyearnobeer/  OYNB Facebook Group: https://www.facebook.com/groups/199505820380513/  OYNB Twitter: https://twitter.com/oynbuk/  OYNB Instagram: https://www.instagram.com/oneyearnobeer/  SALLY WILKINSON’S RESOURCES:  Get Over Yourself – Get Fitter Facebook Page  Motivate to Make Change Facebook Page

Deciding to give up alcohol for a period of time is something of an adventure. When you’re starting out, you don’t know what your life is going to look like without the alcohol. You also don’t necessarily know what’s going to happen when you reach the end of your alcohol-free challenge. Will you go back to drinking the way you did before? Will you give up alcohol entirely? Will you choose something in the middle?  Every person’s journey is different, but it can help to look at others who have completed their challenges for inspiration and for an idea of what life might look like during and after your challenge. Today’s guest has some experiences to share, having recently completed her own 365-day challenge.  “If you keep saying to yourself that you don’t have time, it’s because you don’t want it enough.”  Sally Wilkinson runs her own Facebook page, called Get Over Yourself – Get Fitter. She does fitness challenges, organizes juicing retreats, and offers accountability programs. She’s also a member of One Year No Beer.  In our interview, Sally talks about her history with alcohol and how she came to join One Year No Beer. She describes feeling depressed, experiencing financial problems, and stealth drinking. She shares some of the events that led her to drink too much, and her concerns about joining ONYB and giving up the alcohol. She also talks about some of the difficulties she experienced during the challenge.  Sally also shares how she turned things around once she got rid of the alcohol. She’s found ways to make her business more profitable and enjoy life more at the same time. She explains how helpful the One Year No Beer group was in helping her get through the more difficult parts of the challenge. Sally also explains the importance of fitness, and how being fit and strong can help you overcome difficulties in your life.  LINKS &amp; RESOURCES:  OYNB Website: <a href="https://www.oneyearnobeer.com/" rel="nofollow" target="_blank">https://www.oneyearnobeer.com/</a> OYNB Facebook Page: <a href="https://www.facebook.com/Oneyearnobeer/" rel="nofollow" target="_blank">https://www.facebook.com/Oneyearnobeer/</a> OYNB Facebook Group: <a href="https://www.facebook.com/groups/199505820380513/" rel="nofollow" target="_blank">https://www.facebook.com/groups/199505820380513/</a> OYNB Twitter: <a href="https://twitter.com/oynbuk/" rel="nofollow" target="_blank">https://twitter.com/oynbuk/</a> OYNB Instagram: <a href="https://www.instagram.com/oneyearnobeer/" rel="nofollow" target="_blank">https://www.instagram.com/oneyearnobeer/</a> SALLY WILKINSON’S RESOURCES:  <a href="https://www.facebook.com/getfitterwithsally/" rel="nofollow" target="_blank">Get Over Yourself – Get Fitter Facebook Page</a> <a href="https://www.facebook.com/groups/243245702746887/?ref=nf_target&amp;fref=nf" rel="nofollow" target="_blank"> Motivate to Make Change Facebook Page</a>

Being Accountable: Sally Wilkinson | OYNB 031