Angie Gross's guest appearances

Angie Gross

Mom Inspired Show with Amber Sandberg

The Modern Mom Society

Moms Minivans & Mayhem

Sunit Suchdev

Jessa Zimmerman

Ann Wilson

Jess Connolly

Beth McCord

Kelly Bowser

Lisa Woodruff

Laura Smith

Lara Casey

Alli Worthington

Erin Odom

Monica Swanson

Jennifer Allwood

Megan Michelson

Mary Flo Ridley

OwlTail

Are you an emotional eater?Are you feeling overwhelmed, not motivated, maybe even lazy? Do you feel you are an emotional eater, do you eat when you are sad, stressed, happy, etc.? Today we have life coach Angie Gross on the show to walk us through why we really need to fix our mindset first if we really want to lose the weight and keep it off. We chat about the thoughts we have and how it influences our decisions to lose weight or not. She shares with us the steps she has her clients take to start the process of losing weight.  We break down different types of ways we eat for example, Fuel, Storm, Fog and Joy eating.  She also shares with us that we shouldn't settle as moms, its so easy to accept that we are moms now when it comes to our weight and post baby bodies.  Angie, really encourages us that we can get whatever results we desire.  Lastly, we talk about being creative when it comes to self care, and its not just about getting pedicures but more about just taking time for yourself, whatever makes yourself feels better. So, if you have been feeling in a rut and finding yourself sabotaging your weight loss goals, I hope this show inspires you to really get honest with your thoughts and get to the bottom of why you are eating your emotions.Let's go to the show!How many years left do you have till your oldest child graduates high school? Are you being intentional with planning your family vacations? Need help?Have you dreamed of going on an epic vacation with your kids before they leave the house? Do you feel like you keep pushing it off, and the years are slipping by? Let me help you! I created the Vacation Planning Tool to help you be intentional about your family vacations! Click the link to hear more about it!mominspiredshow.com/vacationplanningtool/Please join me over at:http://mominspiredshow.com/Mom Inspired Show FB private group: https://www.facebook.com/groups/1914057102156252/Guest Contact Info:http://angiegross.com/This episode was sponsored byThe Transform Apphttp://thetransformapp.com/

Are you an emotional eater? Are you feeling overwhelmed, not motivated, maybe even lazy? Do you feel you are an emotional eater, do you eat when you are sad, stressed, happy, etc.? Today we have life coach Angie Gross on the show to walk us through why we really need to fix our mindset first if we really want to lose the weight and keep it off. We chat about the thoughts we have and how it influences our decisions to lose weight or not. She shares with us the steps she has her clients take to start the process of losing weight.  We break down different types of ways we eat for example, Fuel, Storm, Fog and Joy eating.  She also shares with us that we shouldn't settle as moms, its so easy to accept that we are moms now when it comes to our weight and post baby bodies.  Angie, really encourages us that we can get whatever results we desire.  Lastly, we talk about being creative when it comes to self care, and its not just about getting pedicures but more about just taking time for yourself, whatever makes yourself feels better. So, if you have been feeling in a rut and finding yourself sabotaging your weight loss goals, I hope this show inspires you to really get honest with your thoughts and get to the bottom of why you are eating your emotions. Let's go to the show! How many years left do you have till your oldest child graduates high school? Are you being intentional with planning your family vacations? Need help? Have you dreamed of going on an epic vacation with your kids before they leave the house? Do you feel like you keep pushing it off, and the years are slipping by? Let me help you! I created the Vacation Planning Tool to help you be intentional about your family vacations! Click the link to hear more about it! <a href="http://mominspiredshow.com/vacationplanningtool/" rel="nofollow" target="_blank">mominspiredshow.com/vacationplanningtool/</a> Please join me over at: <a href="http://mominspiredshow.com/" rel="nofollow" target="_blank">http://mominspiredshow.com/</a> Mom Inspired Show FB private group: <a href="https://www.facebook.com/groups/1914057102156252/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1914057102156252/</a> Guest Contact Info: <a href="http://angiegross.com/" rel="nofollow" target="_blank">http://angiegross.com/</a> This episode was sponsored by The Transform App <a href="http://thetransformapp.com/" rel="nofollow" target="_blank">http://thetransformapp.com/</a>

Emotional Eating and How to Overcome it: Angie Gross: 67

In Angie Gross' interview we discuss:  About Angie and her journey with weight loss and becoming a life and weight loss coach Her favorite weight loss tools including The Model by Brooke Castillo, no flour and no sugar, and the hunger scale How to figure out what triggers your emotional desire for food What to do when you realize you have been triggered into emotional eating Food journaling as an effective tool to identify emotional eating episodes More about flour and sugar and how they affect ghrelin and leptin If it was difficult for Angie to give up flour and sugar Counting calories and if it is an effective tool for weight loss Her recommendation around exercise - it may surprise you! Being aware of mom guilt and how it plays into every aspect of our lives How Angie balances it all and keeps mom guilt at bay  For the show notes and the link to Angie's free 42 day Jumpstart Program to help you manage anxiety and lose weight and keep it off permanently, visit www.themodernmomsociety.com/episode23

In Angie Gross' interview we discuss: <ul> <li>About Angie and her journey with weight loss and becoming a life and weight loss coach</li> <li>Her favorite weight loss tools including <a href="https://thelifecoachschool.com/26/" rel="nofollow" target="_blank">The Model by Brooke Castillo</a>, no flour and no sugar, and the hunger scale</li> <li>How to figure out what triggers your emotional desire for food</li> <li>What to do when you realize you have been triggered into emotional eating</li> <li>Food journaling as an effective tool to identify emotional eating episodes</li> <li>More about flour and sugar and how they affect ghrelin and leptin</li> <li>If it was difficult for Angie to give up flour and sugar</li> <li>Counting calories and if it is an effective tool for weight loss</li> <li>Her recommendation around exercise - it may surprise you!</li> <li>Being aware of mom guilt and how it plays into every aspect of our lives</li> <li>How Angie balances it all and keeps mom guilt at bay</li> </ul> For the show notes and the link to Angie's free 42 day Jumpstart Program to help you manage anxiety and lose weight and keep it off permanently, visit <a href="http://www.themodernmomsociety.com/episode23" rel="nofollow" target="_blank">www.themodernmomsociety.com/episode23</a>

S1E23: Weight Loss And Life Coach Angie Gross On Losing Weight And The Mom Guilt

In this episode, I am interviewing Life and Weight Loss Coach Angie Gross.  Angie is a certified Personal Trainer and a certified Life Coach through the Life Coach School with Brooke Castillo.   Angie is a full-time working mom and has struggled with her weight in the past.  Find out the ONE thing that she realized was missing and how she lost 30lbs and continues to keep it off! To find out more about Angie, visit her website at www.angiegross.com or visit her Facebook bage "Angie Gross Coaching".

In this episode, I am interviewing Life and Weight Loss Coach Angie Gross.  Angie is a certified Personal Trainer and a certified Life Coach through the Life Coach School with Brooke Castillo.   Angie is a full-time working mom and has struggled with her weight in the past.  Find out the ONE thing that she realized was missing and how she lost 30lbs and continues to keep it off! To find out more about Angie, visit her website at <a href="http://www.angiegross.com" rel="nofollow" target="_blank">www.angiegross.com</a> or visit her Facebook bage "Angie Gross Coaching".

Interview with Angie Gross