Hanna Grinaker's guest appearances

Hanna Grinaker

Peaceful Power Podcast

Pursuit of the Perfect Race

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Robert Davis

Cassandra Wilder

Brodie Welch

Sarah Clark

Tanya Willis

Eric Zielinski

Briana Borten

Jeff Allen

Tommy Johnson

Jessica Murnane

Sarah Martin

OwlTail

Hanna BioI am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself.Where to connect with HannaInstagram- www.instagram.com/hannagrinakerBlog- www.thefitspace.com/blogTopics DiscussedTell us about no shame November around foodHer triathlete training and how she fuels herself for racesHow to reduce the guilt around your foodHer latest ironman race How to prepare for the holiday parties Why diets don't work for everyone and what to do about it Weekly Challenge:Finish your day by stating one thing you are grateful for today. Where to connect with AndreaInstagram- instagram.com/andreaclaassen21Website- andreaclaassen.comFacebook- www.facebook.com/andreaclaassen21

Hanna Bio I am a triathlete, registered dietitian and personal trainer. I love the routine of swim, bike, run and showing up everyday to get the most of myself. Where to connect with Hanna Instagram- <a href="http://www.instagram.com/hannagrinaker" rel="nofollow" target="_blank">www.instagram.com/hannagrinaker</a> Blog- <a href="http://www.thefitspace.com/blog" rel="nofollow" target="_blank">www.thefitspace.com/blog</a> Topics Discussed Tell us about no shame November around food Her triathlete training and how she fuels herself for races How to reduce the guilt around your food Her latest ironman race  How to prepare for the holiday parties  Why diets don't work for everyone and what to do about it  Weekly Challenge: Finish your day by stating one thing you are grateful for today.  Where to connect with Andrea Instagram- <a href="http://instagram.com/andreaclaassen21" rel="nofollow" target="_blank">instagram.com/andreaclaassen21</a> Website- <a href="http://andreaclaassen.com" rel="nofollow" target="_blank">andreaclaassen.com</a> Facebook- <a href="http://www.facebook.com/andreaclaassen21" rel="nofollow" target="_blank">www.facebook.com/andreaclaassen21</a>

235: Hanna Grinaker on Reducing Guilt Around Food

In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin.  Hanna is such a wonderful person and humble athlete.  She is also a Registered Dietician and very gracious person.  She talks deeply about how she trained on her own, and with the help of her support system was able to have a solid race and get her slot for Kona.  The thrill of getting a slot for next year’s race is thrilling but the amount of grace she displays is just amazing. Congrats on getting your slot Hanna, I look forward to having you back on the show in the future!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day:  49-69Water:  72-Age Group: F 30-34Height:   5’7”Weight:  140Calories per hour: 250PSI for this course:  110Depth of Wheels: Swim – 1:03:57T1 – 5:35Bike – 5:26:14T2 – 2:21Run – 3:30:29Total Race Time:  10:08:33-Gender Rank: 8Division Rank: 2Overall Rank:  42-Follow Hanna,Instagram:  @hannagrinakerFacebook:   Hanna Grinaker-Follow Coach Terry:Instagram:  @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite:  www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with Hanna Grinaker about her amazing race at IRONMAN© Wisconsin. Hanna is such a wonderful person and humble athlete. She is also a Registered Dietician and very gracious person. She talks deeply about how she trained on her own, and with the help of her support system was able to have a solid race and get her slot for Kona. The thrill of getting a slot for next year’s race is thrilling but the amount of grace she displays is just amazing. Congrats on getting your slot Hanna, I look forward to having you back on the show in the future! - Enjoy the show. To see pictures from their race, go to <a href="https://www.coachterrywilson.com/perfect" rel="noopener nofollow" target="_blank">https://www.coachterrywilson.com/perfect</a> - Weather that day: 49-69 Water: 72 - Age Group: F 30-34 Height: 5’7” Weight: 140 Calories per hour: 250 PSI for this course: 110 Depth of Wheels: Swim – 1:03:57 T1 – 5:35 Bike – 5:26:14 T2 – 2:21 Run – 3:30:29 Total Race Time: 10:08:33 - Gender Rank: 8 Division Rank: 2 Overall Rank: 42 - Follow Hanna, Instagram: @hannagrinaker Facebook: Hanna Grinaker - Follow Coach Terry: Instagram: @PerfectRacePodcast Facebook: <a href="http://www.facebook.com/CoachTerryWilson" rel="noopener nofollow" target="_blank">www.facebook.com/CoachTerryWilson</a> Website: <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>