Emily Richman's guest appearances

Emily Richman

The FatForWeightLoss Show

Therapists Next Door

Jimmy Moore

Chris Irvin

Vanessa Spina

Danny Vega

Brian Williamson

Robert Sikes

Maria Emmerich

Rachel Gregory

Shawn Wells

Mike Gorman

Sara Nelson

Drew Manning

Matt Page

Zach Bitter

Tara Garrison

OwlTail

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: Discrimination against fat people, BI&amp;POCEpisode summary: Johanna makes her labor playlists. Sarah changes her morning routines. They both discuss the history of the fat acceptance movement. Guest, Emily Richman, talks about how a background in performance has impacted her therapy practice, crying during therapy, anti-fat bias in healthcare and so much more!Guest Bio: Emily Richman is a counselor, artist, and speaker working in Eastern Washington State on the unceded land of the Yakama, Palouse, Walla Walla, and Cayuse people. She is an anti-diet fat liberationist and works with clients to heal trauma, set boundaries, and find an authentic way of living within systems of oppression. She also seeks to connect with others through her first love of theatre, and her newer outlets of stand up comedy and visual art.Sources for today’s History Lesson: “The Rebellious History of the Fat Acceptance Movement” by Linda Gerhardt; How Fatphobia is Rooted in Racism and is a Social Justice Issue via thepangeanetwork.org; “Fearing the Black Body: The Racial Origins of Fat Phobia” by Sabrina StringsResources: Abortion Resources; “What We Don’t Talk About When We Talk About Fat” by Aubrey Gordon; “Fearing the Black Body: The Racial Origins of Fat Phobia” by Sabrina Strings; Maintenance Phase Podcast; joyn.co; emilyrichman.com; Emily’s teepublic pageQuestions/comments/concerns? Want to be interviewed on TND podcast? Email us at therapistsnextdoor@gmail.com.Follow us: IG: @tndpodTwitter: @tndpod1Do you want bonus features, including episodes, the ability to vote on what questions we ask our guests and ad-free episodes (fingers crossed)? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: patreon.com/tndpodcastOr visit our website: Tndpodcast.comWhere can you find Sarah and Johanna:Sarah: website; blog; etsy shop; instagramJohanna: website; instagram

Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas. TW: Discrimination against fat people, BI&amp;POCEpisode summary: Johanna makes her labor playlists. Sarah changes her morning routines. They both discuss the history of the fat acceptance movement. Guest, Emily Richman, talks about how a background in performance has impacted her therapy practice, crying during therapy, anti-fat bias in healthcare and so much more!Guest Bio: Emily Richman is a counselor, artist, and speaker working in Eastern Washington State on the unceded land of the Yakama, Palouse, Walla Walla, and Cayuse people. She is an anti-diet fat liberationist and works with clients to heal trauma, set boundaries, and find an authentic way of living within systems of oppression. She also seeks to connect with others through her first love of theatre, and her newer outlets of stand up comedy and visual art.Sources for today’s History Lesson: “<a href="https://centerfordiscovery.com/blog/fat-acceptance-movement/" rel="nofollow" target="_blank">The Rebellious History of the Fat Acceptance Movement</a>” by Linda Gerhardt; How Fatphobia is Rooted in Racism and is a Social Justice Issue via <a href="http://thepangeanetwork.org" rel="nofollow" target="_blank">thepangeanetwork.org</a>; “Fearing the Black Body: The Racial Origins of Fat Phobia” by Sabrina StringsResources: <a href="https://docs.google.com/document/u/2/d/1e8BwUUzDetmNRj0Qbzr6GPCyfPzhvx6H9Sko7wLS2S8/edit" rel="nofollow" target="_blank">Abortion Resources</a>; “What We Don’t Talk About When We Talk About Fat” by Aubrey Gordon; “Fearing the Black Body: The Racial Origins of Fat Phobia” by Sabrina Strings; <a href="https://www.maintenancephase.com/" rel="nofollow" target="_blank">Maintenance Phase Podcast</a>; <a href="https://www.joyn.co/" rel="nofollow" target="_blank">joyn.co</a>; <a href="http://www.emilyrichman.com/" rel="nofollow" target="_blank">emilyrichman.com</a>; Emily’s <a href="https://www.teepublic.com/user/therapy-merch" rel="nofollow" target="_blank">teepublic page</a>Questions/comments/concerns? Want to be interviewed on TND podcast? Email us at <a href="mailto:therapistsnextdoor@gmail.com">therapistsnextdoor@gmail.com</a>.Follow us: IG: <a href="https://www.instagram.com/tndpod/" rel="nofollow" target="_blank">@tndpod</a>Twitter: <a href="https://twitter.com/tndpod1" rel="nofollow" target="_blank">@tndpod1</a>Do you want bonus features, including episodes, the ability to vote on what questions we ask our guests and ad-free episodes (fingers crossed)? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon: <a href="https://www.patreon.com/tndpodcast" rel="nofollow" target="_blank">patreon.com/tndpodcast</a>Or visit our website: <a href="https://www.tndpodcast.com/" rel="nofollow" target="_blank">Tndpodcast.com</a>Where can you find Sarah and Johanna:Sarah: <a href="https://www.teletherapywithsarah.com/" rel="nofollow" target="_blank">website</a>; <a href="https://www.teletherapywithsarah.com/blog" rel="nofollow" target="_blank">blog</a>; <a href="https://www.etsy.com/shop/MillennialInTherapy?ref=profile_header" rel="nofollow" target="_blank">etsy shop</a>; <a href="https://www.instagram.com/teletherapy_withsarah/" rel="nofollow" target="_blank">instagram</a>Johanna: <a href="https://oriannatherapy.com/" rel="nofollow" target="_blank">website</a>; <a href="https://www.instagram.com/oriannatherapy/" rel="nofollow" target="_blank">instagram</a>

33: Morning Routines, Fat Acceptance and Guest Emily Richman

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons!Link to her Instagram: https://instagram.com/thisisketolifeHi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: <a href="https://instagram.com/thisisketolife" rel="nofollow" target="_blank">https://instagram.com/thisisketolife</a> Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

Running & Losing 60lbs with Keto - Emily Richman