Christine Benintend's guest appearances

Christine Benintend

Vibrant Happy Women

Ruth Soukup

Laura Vanderkam

Nicole Walters

Erica Mandy

Terri Cole

Nadine Artemis

Celeste Headlee

Tsh Oxenreider

Allie Casazza

Beth Kempton

Lauren Zander

Kristin Neff

Gretchen Rubin

Mastin Kipp

Kate Northrup

OwlTail

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn:  You’ll discover:  How to stay out of victim thinking when life gets hard. Why it’s important to have activities and hobbies that are just your own. How journaling helps you through the grief process The power of horses to help you heal. And much more  LINKS FROM THIS EPISODE:  'Do You Love Yourself?' Quiz Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg Criminal Minds Blindspot Instantpot Jen on Instagram Jen on Facebook  Related Episodes: 49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage) 41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy) 36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg) 122: Your Messy, Magnificent Life (with Geneen Roth) Learn More About the Vibrant Happy Women Club:  Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating &amp; Review ·  How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> About this Episode: When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard. What You'll Learn:  You’ll discover: <ul> <li>How to stay out of victim thinking when life gets hard.</li> <li>Why it’s important to have activities and hobbies that are just your own.</li> <li>How journaling helps you through the grief process</li> <li>The power of horses to help you heal.</li> <li>And much more</li> </ul> LINKS FROM THIS EPISODE: <ul> <li><a href="http://jenriday.com/lovequiz" rel="noopener nofollow" target="_blank">'Do You Love Yourself?' Quiz</a></li> <li><a href="https://www.amazon.com/gp/product/1524732680/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1524732680&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=73dbff2a3c1007197bd0bf7b60ca4fa0" rel="noopener nofollow" target="_blank">Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg</a></li> <li><a href="https://www.cbs.com/shows/criminal_minds/?ref=__iv_p_1_g_17561708047_w_kwd-923195612_h_9018935_ii__d_c_v__n_g_c_245258793346_k_criminal%20minds_m_e_l__t__e__r_1t1_vi__&amp;utm_source=paidsearch&amp;ftag=AAM-02-10aeb2c&amp;vndid=google$null$null$criminal%20minds&amp;gclid=EAIaIQobChMIjemeybbH3gIVxB6GCh1GtQaNEAAYASAAEgKwjfD_BwE&amp;_ivgu=aea1475f-057d-4e4b-b254-6120f577a6a7" rel="noopener nofollow" target="_blank">Criminal Minds</a></li> <li><a href="https://www.nbc.com/blindspot" rel="noopener nofollow" target="_blank">Blindspot</a></li> <li><a href="https://www.amazon.com/gp/product/B01NBKTPTS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B01NBKTPTS&amp;linkCode=as2&amp;tag=jenriday-20&amp;linkId=5a0e2356788b54e9e53c3d5a8e9a5c80" rel="noopener nofollow" target="_blank">Instantpot</a></li> <li><a href="http://instagram.com/jen.riday" rel="noopener nofollow" target="_blank">Jen on Instagram</a></li> <li><a href="http://facebook.com/jenriday" rel="noopener nofollow" target="_blank">Jen on Facebook</a></li> </ul> Related Episodes: <a href="https://www.jenriday.com/49-cancer-cancer-doesnt-sophie-sabbage/" rel="noopener nofollow" target="_blank">49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)</a> <a href="https://www.jenriday.com/41" rel="noopener nofollow" target="_blank">41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)</a> <a href="https://www.jenriday.com/36" rel="noopener nofollow" target="_blank">36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)</a> <a href="https://www.jenriday.com/122" rel="noopener nofollow" target="_blank">122: Your Messy, Magnificent Life (with Geneen Roth)</a> Learn More About the Vibrant Happy Women Club: <a href="http://vibranthappywomenclub.com" rel="noopener nofollow" target="_blank"></a> Learn more at <a href="http://vibranthappywomenclub.com" rel="nofollow" target="_blank">vibranthappywomenclub.com</a>   Subscribe to the Vibrant Happy Women Podcast: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Apple Podcasts</a> · <a href="http://subscribeonandroid.com/vibranthappywomen.libsyn.com/rss" rel="noopener nofollow" target="_blank">Android</a> · <a href="https://overcast.fm/itunes1117116329/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-self-help-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt" rel="noopener nofollow" target="_blank">Overcast</a> · <a href="https://castbox.fm/channel/Vibrant-Happy-Women-with-Dr.-Jen-Riday-%7C-Get-happier!-Inspiration-%26-motivation-from-authentic-%26-empowered-moms%2C-entrepreneurs%2C-coaches-and-happiness-%2F-self-help-experts-like-Bren%C3%A9-Brown%2C-Gretchen-Rubin%2C-Tony-Robbins%2C-Elizabeth-Gilbert%2C-Glennon-Doyle-Melt-id329496?country=us" rel="noopener nofollow" target="_blank">Castbox</a> · <a href="https://play.radiopublic.com/vibrant-happy-women-with-dr-jen-riday-get-happier-inspiration-motivation-from-authentic-empowered-moms-entrepreneurs-coaches-and-happiness-selfhelp-experts-like-bren-brown-gretchen-rubin-tony-robbins-elizabeth-gilbert-glennon-doyle-melt-6NlJ7g" rel="noopener nofollow" target="_blank">Radio Public</a> How to Leave a Review: <a href="http://jenriday.com/itunes" rel="noopener nofollow" target="_blank">Give us a Rating &amp; Review</a> · <a href="https://www.jenriday.com/vibrant-happy-women-podcast-listen-subscribe-review/" rel="nofollow" target="_blank"> How to Leave a Review</a> Ask Jen a Question: Have a comment or question for me? Email me at <a href="mailto:support@jenriday.com" rel="noopener">support@jenriday.com</a>. I'd love to hear from you!

138: Letting Go of “What If” During the Grief Process (with Christine Benintend)