Rebecca Bass-Ching's guest appearances

Rebecca Bass-Ching

Make Some Noise with Andrea Owen

The Inspiration Place

Valerie Rein

Rebecca Ching

Terri Cole

Andrea Owen

Matthew Pollard

Nicole Antoinette

Rachel Hollis

Gabrielle Bernstein

Gretchen Rubin

Kara Loewentheil

Ashley Stahl

Erin Stutland

Austin Kleon

John Lee Dumas

Jenny Blake

OwlTail

Today, we're discussing letting go of perfectionism. We'll discuss what perfectionism may be doing to you and costing you with your art. We'll also talk about how perfectionism may actually be holding you back from success and growth. Of course, we'll share strategies and tips for overcoming and letting go of perfectionism! I am so excited to welcome therapist Rebecca Bass-Ching back to The Inspiration Place Podcast! Rebecca is a certified Daring Way facilitator, which focuses on the research of Brene Brown. Rebecca was also previously a guest on episode #6, when we talked about Overcoming Imposter Syndrome. It’s still one of the most popular and talked about episodes! In this podcast, you will discover...  What perfectionism may be costing you The emotions that perfectionism is trying to cover up How to implement daily life practices to help you let go  For full show notes, go to schulmanart.com/34 ++++++++++++++++++++ 🎉FREE GOODIES!🎉 Don't forget to check out the Inspiration Place goodie bag. Go pick up your party favor over at SchulmanArt.com/freebies. Whether you're a passionista or a passion professional, I've got something just for you. ++++++++++++++++++++ 🎤NEVER MISS AN EPISODE! If you loved this, I've got more inspirational episodes coming your way! Please make sure you hit the subscribe or follow button in your podcast app. And if you're feeling extra generous- leave me a review-- https://schulmanart.com/review-podcast ++++++++++++++++++++ BTW If you pop your Instagram handle at the end of the review, I'll even give you a shout out over on my IG stories! ++++++++++++++++++++ I'd love to chat with you on Instagram: http://instagram.com/schulmanart

Today, we're discussing letting go of perfectionism. We'll discuss what perfectionism may be doing to you and costing you with your art. We'll also talk about how perfectionism may actually be holding you back from success and growth. Of course, we'll share strategies and tips for overcoming and letting go of perfectionism! I am so excited to welcome therapist Rebecca Bass-Ching back to The Inspiration Place Podcast! Rebecca is a certified Daring Way facilitator, which focuses on the research of Brene Brown. Rebecca was also previously a guest on episode #6, when we talked about Overcoming Imposter Syndrome. It’s still one of the most popular and talked about episodes! In this podcast, you will discover... <ul> <li>What perfectionism may be costing you</li> <li>The emotions that perfectionism is trying to cover up</li> <li>How to implement daily life practices to help you let go</li> </ul> For full show notes, go to <a href="http://schulmanart.com/34" rel="nofollow" target="_blank">schulmanart.com/34</a> ++++++++++++++++++++ 🎉FREE GOODIES!🎉 Don't forget to check out the Inspiration Place goodie bag. Go pick up your party favor over at <a href="http://schulmanart.com/freebies" rel="nofollow" target="_blank">SchulmanArt.com/freebies</a>. Whether you're a passionista or a passion professional, I've got something just for you. ++++++++++++++++++++ 🎤NEVER MISS AN EPISODE! If you loved this, I've got more inspirational episodes coming your way! Please make sure you hit the subscribe or follow button in your podcast app. And if you're feeling extra generous- leave me a review-- <a href="https://schulmanart.com/review-podcast" rel="nofollow" target="_blank">https://schulmanart.com/review-podcast</a> ++++++++++++++++++++ BTW If you pop your Instagram handle at the end of the review, I'll even give you a shout out over on my IG stories! ++++++++++++++++++++ I'd love to chat with you on Instagram: <a href="http://instagram.com/schulmanart" rel="nofollow" target="_blank">http://instagram.com/schulmanart</a>

034: Letting Go of Perfectionism with Therapist Rebecca Bass-Ching

With recent events that are happening in the news in the U.S. surrounding the U.S. Supreme court nomination of Brent Kavanaugh and Dr. Christine Blasey Ford coming forward with her story of sexual assault, I knew I needed to have a podcast on the topic of sexual trauma. While I do plan on having an episode where I speak with a friend on the topic of sexual assault, I knew how very important it was to have an expert on to discuss this topic, as well. Because, y’all, I am not an expert in this area, but as many of you know, finding an expert in a given field is something I take very seriously.And that is why I am honored and grateful to be welcoming back to the show, Licensed Marriage and Family and Therapist, Rebecca Bass-Ching. Rebecca is also a Certified EMDR Therapist+Consultant, Trauma Therapist and a Certified Daring Way™ Facilitator. Today you’ll hear us speak on the topic of sexual trauma, including: feeling triggered by sexual assault stories in the news, navigating the differencing of opinions to sexual assault, healing and processing from sexual trauma and the all important fact that there is no time limit on healing.Trigger warning: while we go into mostly surface level conversation related to sexual trauma and assault, it’s still a very tender topic. In fact, I let Rebecca really take the reigns in this episode because, as you’ll hear, I am still unpacking and navigating my own feelings too. In this episode you’ll hear: Some reasons why we may be feeling triggered, angered or on edge related to current events about sexual trauma or assault (8 minutes and 29 seconds) How to navigate feedback from people who have different opinions or reactions to sexual assault (14:02) Handling the question and red herring argument, “What if your son was falsely accused of sexual assault?” (21:21) Your memory network and trauma: remembering portions of trauma so very clearly (32:30) Healing from trauma is very inconvenient, plus we touch on residual trauma (34:35) The deep connection between sexism and racism (38:47) http://yourkickasslife.com/252  Learn more about your ad choices. Visit megaphone.fm/adchoices

With recent events that are happening in the news in the U.S. surrounding the U.S. Supreme court nomination of Brent Kavanaugh and Dr. Christine Blasey Ford coming forward with her story of sexual assault, I knew I needed to have a podcast on the topic of sexual trauma. While I do plan on having an episode where I speak with a friend on the topic of sexual assault, I knew how very important it was to have an expert on to discuss this topic, as well. Because, y’all, I am not an expert in this area, but as many of you know, finding an expert in a given field is something I take very seriously.And that is why I am honored and grateful to be welcoming back to the show, Licensed Marriage and Family and Therapist, Rebecca Bass-Ching. Rebecca is also a Certified <a href="http://www.emdria.org/" rel="nofollow" target="_blank">EMDR</a> Therapist+Consultant, Trauma Therapist and a Certified Daring Way™ Facilitator. Today you’ll hear us speak on the topic of sexual trauma, including: feeling triggered by sexual assault stories in the news, navigating the differencing of opinions to sexual assault, healing and processing from sexual trauma and the all important fact that there is no time limit on healing.Trigger warning: while we go into mostly surface level conversation related to sexual trauma and assault, it’s still a very tender topic. In fact, I let Rebecca really take the reigns in this episode because, as you’ll hear, I am still unpacking and navigating my own feelings too. In this episode you’ll hear:<ul> <li>Some reasons why we may be feeling triggered, angered or on edge related to current events about sexual trauma or assault (8 minutes and 29 seconds)</li> <li>How to navigate feedback from people who have different opinions or reactions to sexual assault (14:02)</li> <li>Handling the question and red herring argument, “What if your son was falsely accused of sexual assault?” (21:21)</li> <li>Your memory network and trauma: remembering portions of trauma so very clearly (32:30)</li> <li>Healing from trauma is very inconvenient, plus we touch on residual trauma (34:35)</li> <li>The deep connection between sexism and racism (38:47)</li> </ul><a href="http://yourkickasslife.com/252" rel="nofollow" target="_blank">http://yourkickasslife.com/252</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Episode 252: Processing and Healing from Sexual Trauma with Rebecca Bass-Ching

 Hey Ass kickers!  Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching.  Rebecca is a certified Daring Way™ facilitator and consultant. She’s also a licensed marriage and family therapist with her own multi-therapist practice. I had the honor of working with her as a client while also becoming certified in The Daring Way™ and I’m thrilled she’s here for this episode.  On today’s show we dive right into the thick of it. We define what shaming is, draw the connection between perfectionism, vulnerability and shaming, and discuss how to develop and practice courage in our everyday lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Ass kickers! Welcome to episode 61 of the Your Kick-Ass Life podcast! Today we’re revisiting two familiar and favorite topics: perfectionism and shame. And joining us is one of my favorite people ever - Rebecca Bass-Ching. Rebecca is a certified Daring Way™ facilitator and consultant. She’s also a licensed marriage and family therapist with her own multi-therapist practice. I had the honor of working with her as a client while also becoming certified in The Daring Way™ and I’m thrilled she’s here for this episode. On today’s show we dive right into the thick of it. We define what shaming is, draw the connection between perfectionism, vulnerability and shaming, and discuss how to develop and practice courage in our everyday lives. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>