Aislinn Leonard's guest appearances

Aislinn Leonard

Optimal Health Daily: Healthy Eating & Exercise Motivation

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Deepak Chopra

Julie Morgenstern

Chalene Johnson

Josh Anderson

Ben Greenfield

Mike Dow

Gretchen Rubin

Dave Smith

Summer Banks

Leo Babauta

Stephan Guyenet

Joshua Becker

David Cain

Steve Pavlina

Krista O'Reilly-Davi-Digui

OwlTail

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better Episode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. The original post is located here: https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/ For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd Please Rate &amp; Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better Episode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones Spector is professor of genetic epidemiology and director of the TwinsUK registry at King's College, London. He is a specialist in twin studies, genetics, epigenetics, and microbiome and diet. Spector authored The Diet Myth: The Real Science Behind What We Eat in 2015. The book explains how gut microbiotas interact with different dietary habits and how the gut microbiome can determine health and longevity. The original post is located here: <a href="https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/" rel="noopener nofollow" target="_blank">https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/</a> For 20% off an EverlyWell at-home lab test, visit <a href="https://everlywell.com/ohd" rel="noopener nofollow" target="_blank">https://everlywell.com/ohd</a> and enter code ohd <a href="http://bit.ly/oldpodcastreview" rel="nofollow" target="_blank">Please Rate &amp; Review the Show!</a> <a href="http://oldpodcast.com/" rel="nofollow" target="_blank">Visit Me Online at OLDPodcast.com</a> and in  <a href="http://oldpodcast.com/facebook" rel="nofollow" target="_blank">The O.L.D. Facebook Group</a> and <a href="https://oldpodcast.leadpages.co/leadbox/140249e73f72a2%3A14136e0c2f46dc/5682617542246400/" rel="nofollow" target="_blank">Join the Ol' Family to get your Free Gifts</a>! Interested in advertising on the show? Visit <a href="https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness" rel="nofollow" target="_blank">https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness</a>

1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones