Katherine Schirrmacher's guest appearances

Katherine Schirrmacher

Jam Crack - The Niall Grimes Climbing Podcast

Factor Two

The Mother of All Movement Podcast

Niall Grimes

Jerry Moffatt

Mina Leslie-Wujastyk

Franco Cookson

Helen Mort

Hazel Findlay

Linda Stephens

Bob Smith

Michael Duffy

Jim Herrington

Glenn Robbins

Jenny Landreth

Jo Moseley

Ella Foote

Anya Hayes

OwlTail

We all get enjoyment from climbing for different reasons. For many of us those reasons change over time, according to our geography, time, money and other pressures in our lives. I’ve read Katherine Schirrmacher’s blog for years, and she’s unusually good at expressing all of those little things that can affect your motivation or self belief. Like many of us, she was excited for the adventure of trad climbing in her early days, but she became an all-rounder; sport climbing, bouldering and competing as part of the British team. Being good at climbing can be a really satisfying thing, but if you spread yourself too thin, in too many disciplines that’s hard work. When you’re young and free you can sustain the energy needed, but as you get older all of those other features of life - work, children, relationships - creep in and put pressures on that time you were so eager to use for climbing. You pick up injuries, or can’t get out so easily when conditions are good, and when you’ve been so focussed on your performance that it’s hard to reel back. So how do you find a balance? For Katherine, it’s been about understanding what really brings her happiness in climbing. It could be giving herself permission to try a route, or leave it for another day. It might be focussing on the great friendships she has in the sport. It might be the sense of being in a beautiful place, or moving well on the rock. And, of course, it could still be climbing hard, but on her own terms. Many of us use climbing as an escape, but Katherine told me she’s learned to appreciate just how central it is in her life. In doing so she’s been able to find ways to match her goals to the things that will really make her happy, and she’s done so by listening to how others do the same. You can find Katherine on her website at lovetoclimb.co.uk and on Instagram @katherine.schirrmacher Factor Two is brought to you by Wil Treasure and UKClimbing.com Follow Factor Two on Facebook or Instagram. Wil Treasure on Twitter - @treasurewild Music credits: All music in this episode comes from Blue Dot Sessions.

We all get enjoyment from climbing for different reasons. For many of us those reasons change over time, according to our geography, time, money and other pressures in our lives. I’ve read Katherine Schirrmacher’s blog for years, and she’s unusually good at expressing all of those little things that can affect your motivation or self belief. Like many of us, she was excited for the adventure of trad climbing in her early days, but she became an all-rounder; sport climbing, bouldering and competing as part of the British team. Being good at climbing can be a really satisfying thing, but if you spread yourself too thin, in too many disciplines that’s hard work. When you’re young and free you can sustain the energy needed, but as you get older all of those other features of life - work, children, relationships - creep in and put pressures on that time you were so eager to use for climbing. You pick up injuries, or can’t get out so easily when conditions are good, and when you’ve been so focussed on your performance that it’s hard to reel back. So how do you find a balance? For Katherine, it’s been about understanding what really brings her happiness in climbing. It could be giving herself permission to try a route, or leave it for another day. It might be focussing on the great friendships she has in the sport. It might be the sense of being in a beautiful place, or moving well on the rock. And, of course, it could still be climbing hard, but on her own terms. Many of us use climbing as an escape, but Katherine told me she’s learned to appreciate just how central it is in her life. In doing so she’s been able to find ways to match her goals to the things that will really make her happy, and she’s done so by listening to how others do the same. You can find Katherine on her website at <a href="https://www.lovetoclimb.co.uk/" rel="nofollow" target="_blank">lovetoclimb.co.uk</a> and on Instagram <a href="https://www.instagram.com/katherine.schirrmacher/" rel="nofollow" target="_blank">@katherine.schirrmacher</a> Factor Two is brought to you by Wil Treasure and <a href="https://www.ukclimbing.com/" rel="nofollow" target="_blank">UKClimbing.com</a> Follow <a href="https://www.facebook.com/factortwopod/" rel="nofollow" target="_blank">Factor Two on Facebook</a> or <a href="https://www.instagram.com/factor.two" rel="nofollow" target="_blank">Instagram</a>. Wil Treasure on Twitter - <a href="https://twitter.com/treasurewild" rel="nofollow" target="_blank">@treasurewild</a> Music credits: All music in this episode comes from <a href="https://www.sessions.blue/" rel="nofollow" target="_blank">Blue Dot Sessions</a>.

Finding the Balance - Katherine Schirrmacher

In this 2nd episode of the podcast I welcome my friend Katherine Schirrmacher, who is an ex pro-climber and now climbing coach and Mum to 7 year old Vanessa. We talk all things Mum guilt, getting back to her pre-natal best but at what cost, and what movement and keeping herself moving really means to her.You can check out Katherine's website and coaching programmes here: http://www.lovetoclimb.co.ukand find her on Instagram @katherine_schirrmacherIf you want to find out more about climbing, either search online for your nearest indoor wall to enjoy your first instructed experience, or check out the British Mountaineering Council here: https://www.thebmc.co.ukRemember to rate and review please! Thanks

In this 2nd episode of the podcast I welcome my friend Katherine Schirrmacher, who is an ex pro-climber and now climbing coach and Mum to 7 year old Vanessa. We talk all things Mum guilt, getting back to her pre-natal best but at what cost, and what movement and keeping herself moving really means to her. You can check out Katherine's website and coaching programmes here: <a href="http://www.lovetoclimb.co.uk" rel="nofollow" target="_blank">http://www.lovetoclimb.co.uk</a> and find her on Instagram @katherine_schirrmacher If you want to find out more about climbing, either search online for your nearest indoor wall to enjoy your first instructed experience, or check out the British Mountaineering Council here: <a href="https://www.thebmc.co.uk" rel="nofollow" target="_blank">https://www.thebmc.co.uk</a> Remember to rate and review please! Thanks

Episode 2: Katherine Schirrmacher "Back, but at what cost?" 

Climber, coach and mum Katherine Schirrmacher sits down and chats about: chatting; The School; Broomgroove Wall; female climbing; freedom; the future.

Climber, coach and mum Katherine Schirrmacher sits down and chats about: chatting; The School; Broomgroove Wall; female climbing; freedom; the future.

JCPC 039 Katherine Schirrmacher