James Prochaska's guest appearances

James Prochaska

Catalyst 360: Health, Wellness and Life!

Humanbeing-2-Wellbeing

David Epstein

Tom Peters

David Katz

Dave Ramsey

Ian Dunican

Colin O'Brady

Rachel Cruze

Brad Stulberg

Steve Magness

Dan Buettner

Stephan Guyenet

Alex Hutchinson

Alan Weiss

Nancy Clark

Marcus Aurelius

OwlTail

https://jprochaska.com/books/changing-to-thrive-book/Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, https://jprochaska.com/books/changing-to-thrive-book/

<a href="https://jprochaska.com/books/changing-to-thrive-book/" rel="nofollow" target="_blank">https://jprochaska.com/books/changing-to-thrive-book/</a>Do you know why you have failed every time you attempt to change a behavior that has been negatively impacting your health and wellbeing?  No, it is not lack of will power, poor genes, no motivation, or a plethora of excuses that keep you from finally achieving whatever it is you have been wanting to change.  The simple fact is, you likely lack the key and essential skill set of knowing how to change.  In this episode, Dr. Fragomeni will explain how he has modeled his programs around a coaching model he created that loosely follows the stages of change model as pioneered by Dr. James and Janice Prochaska.  If you are not familiar with the TTM, (Transtheoretical Model of Behavioral Change), then this episode is a must if you want to learn how to change any high-risk behavior. Here is the link to check out Changing to Thrive, <a href="https://jprochaska.com/books/changing-to-thrive-book/" rel="nofollow" target="_blank">https://jprochaska.com/books/changing-to-thrive-book/</a>

Episode 2: In this episode Dr. Fragomeni revisits the stages of change model first brought to light over 30 years ago by Dr. James Prochaska.

Janice Prochaska

The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!Catalyst 5 weekly tips here Info re earning your health &amp; wellness coaching certification, annual Rocky Mountain Coaching Retreat &amp; Symposium &amp; more via https://www.catalystcoachinginstitute.com/  Best-in-class coaching for Employers, EAPs &amp; wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

The Stages of Change model is among the most recognized and utilized models in health, wellness, life and performance coaching (or any area of behavior change). In this special 100th episode, the creator of the model - Dr. James Prochaska - and his incredible partner (married 54 years) Dr. Janice Prochaska - join us to discuss the practical application, special stories and much more!Catalyst 5 weekly tips <a href="https://lp.constantcontactpages.com/su/oPihn4f" rel="nofollow" target="_blank">here</a> Info re earning your health &amp; wellness coaching certification, annual Rocky Mountain Coaching Retreat &amp; Symposium &amp; more via <a href="https://www.catalystcoachinginstitute.com/" rel="nofollow" target="_blank">https://www.catalystcoachinginstitute.com/</a> Best-in-class coaching for Employers, EAPs &amp; wellness providers <a href="https://catalystcoaching360.com/" rel="nofollow" target="_blank">https://catalystcoaching360.com/</a> YouTube Coaching Channel <a href="https://www.youtube.com/c/CoachingChannel" rel="nofollow" target="_blank">https://www.youtube.com/c/CoachingChannel</a> Contact us: Results@CatalystCoaching360.com Twitter: <a href="https://twitter.com/Catalyst2Thrive" rel="nofollow" target="_blank">@Catalyst2Thrive</a> Website: <a href="https://www.catalystcoachinginstitute.com/" rel="nofollow" target="_blank">CatalystCoaching360.com</a>

James Prochaska: Stages of Change Creator