Rosemary Fotheringham's guest appearances

Rosemary Fotheringham

Afford Anything

Real Health Conversations

Earn & Invest

Grant Baldwin

Vicki Robin

Chad Carson

Paulette Perhach

Doug Nordman

Tanja Hester

Alan Donegan

David Stein

Jonathan Mendonsa

Rachel Cruze

Paula Pant

Erin Lowry

Steve Stewart

Brad Barrett

Jillian Johnsrud

OwlTail

According to the Bureau of Labor Statistics, in 2019, Americans spent just over $8,000 on food. If you're on a tight budget, slashing your grocery bill is one of the easiest ways to spend less. But what if you don't want to compromise on healthy eating? Today's guest, Rosemary Fotheringham, is a Functional Nutritional Therapy Practitioner (FNTP) who's also on the path to financial independence. She and her husband slashed their monthly grocery bill from $1,200 down to $300 - without eating pasta every night. She's here to explain their framework for healthy eating and her best tips for eating well on a tight budget. For more information, visit the show notes at https://affordanything.com/psathursday Learn more about your ad choices. Visit podcastchoices.com/adchoices

According to the Bureau of Labor Statistics, in 2019, Americans spent just over $8,000 on food. If you're on a tight budget, slashing your grocery bill is one of the easiest ways to spend less. But what if you don't want to compromise on healthy eating? Today's guest, Rosemary Fotheringham, is a Functional Nutritional Therapy Practitioner (FNTP) who's also on the path to financial independence. She and her husband slashed their monthly grocery bill from $1,200 down to $300 - without eating pasta every night. She's here to explain their framework for healthy eating and her best tips for eating well on a tight budget. For more information, visit the show notes at <a href="https://affordanything.com/psathursday" rel="nofollow" target="_blank">https://affordanything.com/psathursday</a> Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

PSA Thursday: How to Slash Your Food Budget, with Rosemary Fotheringham

Welcome to Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, Functional Nutritional Therapy Practitioners.   This week on the podcast Leah and Amber learn all about Real Food Carnivore with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy here. The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below.   Referenced Articles:  Real Talk: How Bad of an Idea Is the Carnivore Diet, Anyways?  Choice cuts Essays on human’s animal consumption offer food for thought  Nicotine style ‘meat patch’ developed to help wean consumers off carnivore diet  Rosemary Recommended Resources   Diana Rodgers’ book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet: https://amzn.to/2YRWdcv Sacred Cow documentary: https://www.sacredcow.info/ Sacred Cow downloadable poster which explains the nutritional, environmental and ethical case for better meat on her website: https://sustainabledish.com Allan Savory’s TED talk: How to Fight Desertification and Reverse Climate Change: https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change?language=en Joel Salatin “Folks, This Ain’t Normal” Talk at Google on YouTube: https://www.youtube.com/watch?v=jBZgANtcXm8 Joel Salatain’s book: Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World: https://amzn.to/3ejeIgm Paul Saladino’s book: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet: https://amzn.to/3dhejtJ Carnivore Conference videos on YouTube: https://www.youtube.com/watch?v=58DMzrONyNk&amp;list=PLhukdepvT7QL0Y9IKcfwZ2e7gw9Vpt8KJ Apply for coaching with Rosemary: https://realfoodcarnivore.com/coaching/ Rosemary’s Quick Start Guide to Carnivore: https://realfoodcarnivore.com/guide/buy/  TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Join our Facebook Community! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week:  Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.  Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website. Join the Facebook Group, like the Facebook Page, and please use any affiliate links we post if you are thinking of buying the book or product we mention.  Please help support the podcast so we can reach those that need help.  Thank you so much!

Welcome to Low Carb Conversations with <a href="https://www.nourishingconversations.com/" rel="nofollow" target="_blank">Leah Williamson,</a> <a href="https://rabbitholistik.com/" rel="nofollow" target="_blank">Holly Jean Barrett</a> and <a href="http://cultivatedwellnesscenter.com/" rel="nofollow" target="_blank">Amber Horn</a>, Functional Nutritional Therapy Practitioners. This week on the podcast Leah and Amber learn all about <a href="https://realfoodcarnivore.com/" rel="nofollow" target="_blank">Real Food Carnivore</a> with FNTP Rosemary Fotheringham. Rosemary discusses how the Carnivore diet helped her with health issues and now she is giving back by helping others get the most out of their Carnivore diet. Rosemary has a Quick Start Guide and you can grab a copy <a href="https://realfoodcarnivore.com/guide/buy/" rel="nofollow" target="_blank">here</a>. The ladies debunk some myths around Carnivore and Rosemary explains why applying a real food approach is so important. Rosemary discusses many useful resources and she has kindly provided the list for you below. Referenced Articles: <ul> <li><a href="https://www.wellandgood.com/good-food/carnivore-diet-meal-plan/" rel="nofollow" target="_blank">Real Talk: How Bad of an Idea Is the Carnivore Diet, Anyways?</a></li> <li> <a href="https://www.winnipegfreepress.com/arts-and-life/entertainment/books/choice-cuts-571235712.html" rel="nofollow" target="_blank">Choice cuts Essays on human’s animal consumption offer food for thought</a></li> <li> <a href="https://www.foodnavigator.com/Article/2020/02/06/Nicotine-style-meat-patch-developed-to-help-wean-consumers-off-carnivore-diet" rel="nofollow" target="_blank">Nicotine style ‘meat patch’ developed to help wean consumers off carnivore diet</a></li> </ul> Rosemary Recommended Resources <ul> <li>Diana Rodgers’ book: Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet: <a href="https://amzn.to/2YRWdcv" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/2YRWdcv</a></li> <li>Sacred Cow documentary: <a href="https://www.sacredcow.info/" rel="noopener noreferrer nofollow" target="_blank">https://www.sacredcow.info/</a></li> <li>Sacred Cow downloadable poster which explains the nutritional, environmental and ethical case for better meat on her website: <a href="https://sustainabledish.com/" rel="noopener noreferrer nofollow" target="_blank">https://sustainabledish.com</a></li> <li>Allan Savory’s TED talk: How to Fight Desertification and Reverse Climate Change: <a href="https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change?language=en" rel="noopener noreferrer nofollow" target="_blank">https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change?language=en</a></li> <li>Joel Salatin “Folks, This Ain’t Normal” Talk at Google on YouTube: <a href="https://www.youtube.com/watch?v=jBZgANtcXm8" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=jBZgANtcXm8</a></li> <li>Joel Salatain’s book: Folks, This Ain’t Normal: A Farmer’s Advice for Happier Hens, Healthier People, and a Better World: <a href="https://amzn.to/3ejeIgm" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3ejeIgm</a></li> <li>Paul Saladino’s book: The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet: <a href="https://amzn.to/3dhejtJ" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3dhejtJ</a></li> <li>Carnivore Conference videos on YouTube: <a href="https://www.youtube.com/watch?v=58DMzrONyNk&amp;list=PLhukdepvT7QL0Y9IKcfwZ2e7gw9Vpt8KJ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/watch?v=58DMzrONyNk&amp;list=PLhukdepvT7QL0Y9IKcfwZ2e7gw9Vpt8KJ</a></li> <li>Apply for coaching with Rosemary: <a href="https://realfoodcarnivore.com/coaching/" rel="noopener noreferrer nofollow" target="_blank">https://realfoodcarnivore.com/coaching/</a></li> <li>Rosemary’s Quick Start Guide to Carnivore: <a href="https://realfoodcarnivore.com/guide/buy/" rel="noopener noreferrer nofollow" target="_blank">https://realfoodcarnivore.com/guide/buy/</a></li> </ul> <a href="https://nutritionaltherapy.com/nutritional-therapy-101/" rel="nofollow" target="_blank">TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn!</a> <a href="https://www.facebook.com/groups/1211230155655018/" rel="nofollow" target="_blank">Join our Facebook Community!</a> Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: <ol> <li>Subscribe to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode.</li> <li><a href="https://podcasts.apple.com/us/podcast/low-carb-conversations/id430091040?mt=2" rel="nofollow" target="_blank"> Leave a review on Apple Podcasts</a> – it does not take very long to do and this really helps get the podcast seen by others.</li> <li>Recommend the podcast to your friends and family – recommendations from someone you know and trust are always invaluable.</li> <li>Another way to help if you think the content you are receiving is worthwhile and has helped you is to leave a small donation by clicking the “Donate” now Pay Pal button on the right side of the website.</li> <li>Join the <a href="https://www.facebook.com/groups/1211230155655018/" rel="nofollow" target="_blank">Facebook Group</a>, like the <a href="https://www.facebook.com/lowcarbconversations/" rel="nofollow" target="_blank">Facebook Page</a>, and please use any affiliate links we post if you are thinking of buying the book or product we mention.</li> </ol> Please help support the podcast so we can reach those that need help.  Thank you so much!

385: Real Food Carnivore with Rosemary Fotheringham

Jackie Cummings Koski

Lynn Frair

Is healthcare the great financial independence retire early killer? We discuss this tough topic with Lynn Frair, Rosemary Fotheringham, and Jackie Cummings Koski. Plus a short segment with Dan Huffman about leaving the armed forces.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is healthcare the great financial independence retire early killer? We discuss this tough topic with <a href="https://fihealthcare.com/" rel="nofollow" target="_blank">Lynn Frair</a>, <a href="https://www.flourishfundamentals.com/" rel="nofollow" target="_blank">Rosemary Fotheringham</a>, and <a href="http://moneyletters2.com/" rel="nofollow" target="_blank">Jackie Cummings Koski</a>. Plus a short segment with Dan Huffman about leaving the armed forces.   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

131. Will Healthcare Costs Kill Your Early Retirement Plans?  Live From Camp Mustache w/Lynn Frair, Rosemary Fotheringham, and Jackie Cummings Koski