Cathlin Walker's guest appearances

Cathlin Walker

Well and Weird

Breathe Into Business

Barbara Erochina

Maddy Moon

Amy Kuretsky

Kathleen Shannon

Yarrow Magdalena

Carrie Forrest

Jessie Artigue

Gigi Griffis

Tess Giberson

Asali Earthwork

Jeff Hinshaw

Sarah Faith Gottesdiener

Pixie Turner

Dana Suchow

Stasia Savasuk

OwlTail

Cathlin Walker of Walker Whole Health is joining us on the pod this week, sharing her deeeeeep wisdom around all things self care, body acceptance, demoralizing 'health', working mindfulness into the mundane parts of our lives and so much more juicy stuff around health, food and bodies.  You can connect with Cathlin and find other resources mentioned below:  Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks Get connected with Cathlin and follow her work Hang with Cathlin on Instagram  Listen to the last episode with Amy Kuretsky Pledge to be a warrior with Circles of Change 

<p>Cathlin Walker of Walker Whole Health is joining us on the pod this week, sharing her deeeeeep wisdom around all things self care, body acceptance, demoralizing 'health', working mindfulness into the mundane parts of our lives and so much more juicy stuff around health, food and bodies. </p> <p>You can connect with Cathlin and find other resources mentioned below:</p> <ul> <li><a href="https://www.hollylowery.com/coaching/" rel="noopener nofollow" target="_blank">Curious about working with me? Learn more about 1-on-1, group coaching and my e-course here</a></li> <li><a href="http://instagram.com/hollylowerycny" rel="noopener nofollow" target="_blank">Follow me on Instagram for more anti-dieting, intuitive eating behind-the-scenes</a></li> <li><a href="https://www.hollylowery.com/webinar" rel="noopener nofollow" target="_blank">Sign up for the July 9th webinar where I'll be sharing my 5 secrets for self care that sticks</a></li> <li><a href="http://www.walkerwholehealth.com/blog/" rel="nofollow" target="_blank">Get connected with Cathlin and follow her work</a></li> <li><a href="https://www.instagram.com/cathlinstar/" rel="nofollow" target="_blank">Hang with Cathlin on Instagram</a></li> <li><a href="https://www.hollylowery.com/category/blog/breathwork-amy-kuretsky" rel="nofollow" target="_blank"> Listen to the last episode with Amy Kuretsky</a></li> <li><a href="https://www.circlesofchange.org/" rel="noopener nofollow" target="_blank">Pledge to be a warrior with Circles of Change</a></li> </ul>

49. On demoralizing and destigmatizing health care, and mundane self care with Cathlin Walker

This week I chat with Cathlin Walker, a holistic health coach who helps women feel at home in their bodies. We talk about self-care as service industry professionals, connecting to your intuition, the overlap of healthcare and self-care, DIY herbalism, and how to find enjoyment in food.

S3E3 - Food as nourishment for body and soul with Cathlin Walker