Kelsey Dobesh's guest appearances

Kelsey Dobesh

Less Stressed Life: Helping You Heal Yourself

Pat Flynn

Chalene Johnson

Ron Ehrlich

Stephanie Dodier

Lara Adler

Hilary Hendershott

Garrett Gunderson

Jeff Chilton

Alan Christianson

Terry Wahls

Chris Masterjohn

Nour Zibdeh

Jade Simmons

Anna Cabeca

Sarah Clark

OwlTail

Plantar Fascitis

This week on The Less Stressed Life Podcast, I am joined by Dr. Kelsey Dobesh,  chiropractor, and certified athletic trainer.KEY TAKEAWAYS:What biomechanics is and the importance of movementWhat is a functional foot How does foot health relate to back, hip, and knee pain  The root cause of Plantar Fascitis, Bunions, Shin Splints &amp; what treatment looks likeGUEST SHARED HELPFUL TIPS ON:Where to find athletic trainers &amp; movement-based practitionersHow to promote foot health dailyFoot shaped shoe recommendationsABOUT GUEST:Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle!WHERE TO FIND:IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MSWebsite: www.dobeshchiro.com. WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing &amp; reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East &amp; West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

This week on The Less Stressed Life Podcast, I am joined by Dr. <a href="mailto:kdobesh20@gmail.com">Kelsey Dobesh</a>,  chiropractor, and certified athletic trainer.KEY TAKEAWAYS:<ul><li>What biomechanics is and the importance of movement</li><li>What is a functional foot</li><li> How does foot health relate to back, hip, and knee pain  </li><li>The root cause of Plantar Fascitis, Bunions, Shin Splints &amp; what treatment looks like</li></ul> GUEST SHARED HELPFUL TIPS ON:<ul><li>Where to find athletic trainers &amp; movement-based practitioners</li><li>How to promote foot health daily</li><li>Foot shaped shoe recommendations</li></ul> ABOUT GUEST: Kelsey Dobesh is a Chiropractor and certified athletic trainer. She works as an Adjunct Professor at Dakota Wesleyan University, where she teaches Biomechanics to the Master's in Athletic Training Program. She's owned by a business for almost nine years. She is passionate about biomechanics and movement of the human body, especially the foot and ankle! WHERE TO FIND:IG: @drkelseydobesh. FB: @Dr. Kelsey Dobesh, DC, ATC, MS<a href="http://www.dobeshchiro.com" rel="nofollow" target="_blank">Website: www.dobeshchiro.com</a>.  WHERE TO FIND CHRISTA:<a href="https://www.christabiegler.com/" rel="nofollow" target="_blank">https://www.christabiegler.com/</a> On IG:<a href="http://instagram.com/anti.inflammatory.nutritionist/" rel="nofollow" target="_blank">instagram.com/anti.inflammatory.nutritionist/</a> Shop our Favorites<a href="http://christabiegler.com/shop" rel="nofollow" target="_blank">christabiegler.com/shop</a> Loving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW! Sharing &amp; reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East &amp; West empower you to raise the bar on your health story. Just go to <a href="https://reviewthispodcast.com/lessstressedlife" rel="nofollow" target="_blank">https://reviewthispodcast.com/lessstressedlife</a> SPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

#233 Want to fix back, hip, knee pain, shin splints, plantar fascitis, bunions or avoid surgery? Start with the foot and biomechanics and also hiking boots with Dr. Kelsey Dobesh, athletic trainer and DC

Still, seem to have that preggo look years after giving birth? Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or doing jumping jacks?Maybe it’s time to learn a little more about diastasis recti......Dr. Kelsey Dobesh, a chiropractic physician, and certified athletic trainer joins us in this week's episode on the Less Stressed Life Podcast to teach us how we can take control of our pelvic floor health:You’re going to want to tag all your mom friends! (P.s. Don’t forget our Omega giveaway going down in the past couple of posts!!!!)Key Takeaways:[02:03] What is pelvic floor rehabilitation?[08:24] What is Diastasis Recti?[11:08] Visualizing the core[19:05] Key signs of having Diastasis RectiMentioned in this episode: What is SI (sacroiliac) joint?What are Kegels?Proper breathing exerciseFrom the Floor Up: An At-Home Guide to Pelvic Floor and Core Health bookDr. Kelsey Dobesh is a chiropractor and certified athletic trainer located in Mitchell, South Dakota. She's also a mother of three kids; an adjunct professor of athletic training at Dakota Wesleyan University; and a wife to her best friend! She's been in practice for over 6 years and started to really dive into creating a pelvic floor rehabilitation program after the birth of her second child, but initially started reading and researching into it after a very traumatic birth of her first child. Her practice is a combination of multiple ages, but her passion has really geared her towards women that want to improve their health after kids/life/etc. and helping them move without pain so that they can work towards their goals.---Assess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

Still, seem to have that preggo look years after giving birth? Annoyed by lower back or pelvic pains or just have trouble peeing your pants every time you try using the trampoline or doing jumping jacks?Maybe it’s time to learn a little more about diastasis recti......Dr. Kelsey Dobesh, a chiropractic physician, and certified athletic trainer joins us in this week's episode on the Less Stressed Life Podcast to teach us how we can take control of our pelvic floor health:You’re going to want to tag all your mom friends!  (P.s. Don’t forget our Omega giveaway going down in the past couple of posts!!!!) Key Takeaways: [02:03] What is pelvic floor rehabilitation? [08:24] What is Diastasis Recti? [11:08] Visualizing the core [19:05] Key signs of having Diastasis Recti Mentioned in this episode: <ul><li>What is SI (sacroiliac) joint?</li><li>What are Kegels?</li><li>Proper breathing exercise</li><li><a href="https://www.amazon.com/Floor-Up-At-Home-Pelvic-Health/dp/169392661X" rel="nofollow" target="_blank">From the Floor Up: An At-Home Guide to Pelvic Floor and Core Health</a> book</li></ul> Dr. Kelsey Dobesh is a chiropractor and certified athletic trainer located in Mitchell, South Dakota. She's also a mother of three kids; an adjunct professor of athletic training at Dakota Wesleyan University; and a wife to her best friend! She's been in practice for over 6 years and started to really dive into creating a pelvic floor rehabilitation program after the birth of her second child, but initially started reading and researching into it after a very traumatic birth of her first child. Her practice is a combination of multiple ages, but her passion has really geared her towards women that want to improve their health after kids/life/etc. and helping them move without pain so that they can work towards their goals. ---Assess your Adrenals, Detox or Get my Guide<a href="https://www.christabiegler.com/links" rel="nofollow" target="_blank">christabiegler.com/links</a>Join us on Instagram<a href="https://www.instagram.com/anti.inflammatory.nutritionist/" rel="nofollow" target="_blank">instagram.com/anti.inflammatory.nutritionist/</a>Shop our Favorites<a href="https://www.christabiegler.com/shop" rel="nofollow" target="_blank">christabiegler.com/shop</a>Loving the podcast? Leave us a review!<a href="https://reviewthispodcast.com/lessstressed" rel="nofollow" target="_blank">reviewthispodcast.com/lessstressed</a>

#099 Beyond Kegels: Diastasis Recti & Pelvic Floor Dysfunction with Dr. Kelsey Dobesh