Danielle Rath's guest appearances

Danielle Rath

Take Back Time: Time Management | Stress Management | Tug of War With Time

Put Your Passion To Work

Ted Speaks

Kris McPeak

David Allen

Laura Vanderkam

Mike Vardy

Tim Stringer

Chris Voss

Jeffrey Gitomer

Kam Knight

John Livesay

Ari Meisel

Benjamin Hardy

Jonathan Green

Heather Monahan

Lou Adler

Steve Sims

OwlTail

On this episode Ted and Barb welcome a caffeine scientist, best-selling author and speaker, Danielle Rath. Danielle Robertson Rath, better known as “the GreenEyedGuide” serves the sleep deprived and overwhelmed. After earning degrees in biochemistry and food science, she worked in a Food, Beverage and Supplement industry for over a decade. As the founder of GEG Research &amp; Consulting, she is the author of two books and the leading expert in the science behind caffeine, energy drinks and beating burnout in the workplace. GreenEyedGuide has helped shift workers, nurses, college students and small business owners beat burnout with caffeine science.  What does caffeine have to do with safety? According to Danielle, a great deal. Seven hours of sleep is sufficient for safe work performance, but for every hour less of sleep, your injury risk increases by 10%. People struggling with staying alert and focused in their jobs typically rely on caffeine. Where you get your caffeine or energy drinks, how much, how fast, how often - these tiny details make a huge difference in your physical and mental health. Caffeine is the #1 coping mechanism for sleep deprivation and for stress, but it can also make burnout worse. More caffeine does not always equal more alert. Danielle’s 5 Levels of Fatigue system covers the intersection of caffeine, mental health and safety. For every level of fatigue, there is a different degree of rest or sleep deprivation. At the certain point, there is no amount of caffeine that can save you; you have to rest.Resources:https://www.healthandsafetynow.comDanielle Rath’s websitehttps://greeneyedguide.com/Danielle Rath on LinkedInhttps://www.linkedin.com/in/greeneyedguide/

On this episode Ted and Barb welcome a caffeine scientist, best-selling author and speaker, Danielle Rath. Danielle Robertson Rath, better known as “the GreenEyedGuide” serves the sleep deprived and overwhelmed. After earning degrees in biochemistry and food science, she worked in a Food, Beverage and Supplement industry for over a decade. As the founder of GEG Research &amp; Consulting, she is the author of two books and the leading expert in the science behind caffeine, energy drinks and beating burnout in the workplace. GreenEyedGuide has helped shift workers, nurses, college students and small business owners beat burnout with caffeine science.  What does caffeine have to do with safety? According to Danielle, a great deal. Seven hours of sleep is sufficient for safe work performance, but for every hour less of sleep, your injury risk increases by 10%. People struggling with staying alert and focused in their jobs typically rely on caffeine. Where you get your caffeine or energy drinks, how much, how fast, how often - these tiny details make a huge difference in your physical and mental health. Caffeine is the #1 coping mechanism for sleep deprivation and for stress, but it can also make burnout worse. More caffeine does not always equal more alert. Danielle’s 5 Levels of Fatigue system covers the intersection of caffeine, mental health and safety. For every level of fatigue, there is a different degree of rest or sleep deprivation. At the certain point, there is no amount of caffeine that can save you; you have to rest.Resources:<a href="https://www.healthandsafetynow.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.healthandsafetynow.com</a>Danielle Rath’s website<a href="https://greeneyedguide.com/" rel="noopener noreferrer nofollow" target="_blank">https://greeneyedguide.com/</a>Danielle Rath on LinkedIn<a href="https://www.linkedin.com/in/greeneyedguide/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/greeneyedguide/</a>

The 411 on Caffeine and Fatigue With Danielle Rath

Stress management has become such a key survival skill in the fast-paced world of the present (and probably the future). With this in mind, a lot of people have fundamental misunderstandings about stress management and productivity that should be corrected before they lead to full burnout. Danielle Robertson Rath has used her nearly 20 years of experience researching caffeine and energy drinks to give stress management advice to people as the GreenEyedGuide. Penny Zenker gets down to brass tacks with Danielle to discuss some important misconceptions that people carry to this day about productivity and stress management. If you feel like you’re slowly careening towards burnout territory, this discussion is definitely for you.  Love the show? Subscribe, rate, review, and share!Here’s How »Join the Take Back Time community today:TugOfWarWithTime.comTug of War With Time FacebookTug of War With Time TwitterTug of War With Time Pinterest

Stress management has become such a key survival skill in the fast-paced world of the present (and probably the future). With this in mind, a lot of people have fundamental misunderstandings about stress management and productivity that should be corrected before they lead to full burnout. <a href="https://www.linkedin.com/in/greeneyedguide/" rel="noopener noreferrer nofollow" target="_blank">Danielle Robertson Rath</a> has used her nearly 20 years of experience researching caffeine and energy drinks to give stress management advice to people as the <a href="https://greeneyedguide.com/" rel="noopener noreferrer nofollow" target="_blank">GreenEyedGuide</a>. Penny Zenker gets down to brass tacks with Danielle to discuss some important misconceptions that people carry to this day about productivity and stress management. If you feel like you’re slowly careening towards burnout territory, this discussion is definitely for you. Love the show? Subscribe, rate, review, and share!<ul><li><a href="https://tugofwarwithtime.com/how-to-subscribe-rate-our-podcast-5-stars-on-itunes/" rel="noopener noreferrer nofollow" target="_blank">Here’s How »</a></li></ul>Join the Take Back Time community today: <ul><li><a href="https://tugofwarwithtime.com/" rel="noopener noreferrer nofollow" target="_blank">TugOfWarWithTime.com</a></li><li><a href="https://www.facebook.com/TugofWarWithTime/" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Facebook</a></li><li><a href="https://twitter.com/Tugofwar_time" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Twitter</a></li><li><a href="https://www.pinterest.com/tugofwarwithtim/" rel="noopener noreferrer nofollow" target="_blank">Tug of War With Time Pinterest</a></li></ul>

How To Manage Being Fatigued And Overwhelmed With Danielle Rath

Question: What do energy drinks, caffeine, and fatigue have in common? Answer: It is your passion, if your name is Danielle Rath! Danielle is a food scientist, author, speaker, and consultant and she helps people drink caffeine more strategically, understand the benefits and side-effects of caffeinated beverages, and how to use fatigue as a tool. She has done extensive research on caffeine and energy drinks and lucky me gets to pick her brain to learn the benefits of coffee, how she got started putting her passion to work, and so much more. It's not everyday you get to meet a scientist who turned their passion into a business, so listen in on this episode and learn if you need to up your caffeine intake, are all energy drinks bad, and how to use coffee as a way to increase energy in healthy way! Connect with Danielle: GreenEyedGuide.com https://instagram.com/greeneyedguide Danielle's book is available on Amazon and Audible and she is sharing a promo code for a free Audible download! Grab your copy today!   Step 1- Email info@greeneyedguide.com for your Audible code Step 2 - Visit  www.audible.com/acx-promo Step 3 - Enter PROMO CODE: Step 4 - Add Audiobook "Are You a Monster or a Rock Star - A Guide to Energy Drinks" to your cart at https://www.audible.com/pd/Are-You-a-Monster-or-a-Rock-Star-Audiobook/B074R1GR94?asin=B074R1GR94  Step 5 - Checkout!   *SPREAD THE LOVE, GET A GIFT* If you found value in today's show, take a minute and drop me a review on iTunes, then take a screenshot and email info@putyourpassiontowork.com for a special gift! Valid through 1/31/20. Now Accepting new clients for 2020! 12 weeks to start your coaching business and get your first paying clients. There are limited spots available so apply today: http://putyourpassiontowork.com/work-with-me

Question: What do energy drinks, caffeine, and fatigue have in common? Answer: It is your passion, if your name is Danielle Rath! Danielle is a food scientist, author, speaker, and consultant and she helps people drink caffeine more strategically, understand the benefits and side-effects of caffeinated beverages, and how to use fatigue as a tool. She has done extensive research on caffeine and energy drinks and lucky me gets to pick her brain to learn the benefits of coffee, how she got started putting her passion to work, and so much more. It's not everyday you get to meet a scientist who turned their passion into a business, so listen in on this episode and learn if you need to up your caffeine intake, are all energy drinks bad, and how to use coffee as a way to increase energy in healthy way! Connect with Danielle: <a href="http://GreenEyedGuide.com" rel="nofollow" target="_blank">GreenEyedGuide.com</a> <a href="https://instagram.com/greeneyedguide" rel="nofollow" target="_blank">https://instagram.com/greeneyedguide</a> Danielle's book is available on Amazon and Audible and she is sharing a promo code for a free Audible download! Grab your copy today! Step 1- Email <a href="mailto:info@greeneyedguide.com">info@greeneyedguide.com</a> for your Audible code Step 2 - Visit  <a href="https://www.audible.com/acx-promo" rel="nofollow" target="_blank">www.audible.com/acx-promo</a> Step 3 - Enter PROMO CODE: Step 4 - Add Audiobook "Are You a Monster or a Rock Star - A Guide to Energy Drinks" to your cart at <a href="https://www.audible.com/pd/Are-You-a-Monster-or-a-Rock-Star-Audiobook/B074R1GR94?asin=B074R1GR94" rel="nofollow" target="_blank">https://www.audible.com/pd/Are-You-a-Monster-or-a-Rock-Star-Audiobook/B074R1GR94?asin=B074R1GR94 </a> Step 5 - Checkout! *SPREAD THE LOVE, GET A GIFT* If you found value in today's show, take a minute and drop me a review on <a href="https://itunes.apple.com/us/podcast/put-your-passion-to-work" rel="nofollow" target="_blank">iTunes</a>, then take a screenshot and email <a href="mailto:info@putyourpassiontowork.com">info@putyourpassiontowork.com</a> for a special gift! Valid through 1/31/20. Now Accepting new clients for 2020! 12 weeks to start your coaching business and get your first paying clients. There are limited spots available so apply today: <a href="http://putyourpassiontowork.com/work-with-me" rel="nofollow" target="_blank">http://putyourpassiontowork.com/work-with-me</a>

Fatigue as a Tool with Danielle Rath