Mona V's guest appearances

Mona V

One Sacred Pause

Sac Vibes

David Goggins

Erin Telford

Charlie Williams

Anna Karenina

Josefine Bengtsson

Kate Murphy

Jacki Carr

Lifestyle Bloggers

Katie Allen

Caley Alyssa

Solange Knowles

Caroline Herring

Jessica Winderl

Jenna Furnari

Paavani Ayurveda

OwlTail

This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it can be used to assist women in finding a greater sense of health and wellbeing within their bodies. For many women, it is common to experience symptoms of incontinence, organ prolapse, or painful sex after having a baby, and Mona takes a compassionate and understanding view of supporting all women in maintaining/regaining function in their pelvic floor and in all areas of their health. Learn more about Mona on insta at @femalewellness and online at www.femalewellness.no, and her podcast at @engleroghormoner  Host: Jessica Winderl at @jessicawinderl and www.atmanyogaschool.com

This week Jessica is joined by osteopath, podcaster, and yoga teacher Mona Elsness to talk about women’s health, the pelvis, pregnancy, and postpartum. Mona is passionate about the breath, and how it can be used to assist women in finding a greater sense of health and wellbeing within their bodies. For many women, it is common to experience symptoms of incontinence, organ prolapse, or painful sex after having a baby, and Mona takes a compassionate and understanding view of supporting all women in maintaining/regaining function in their pelvic floor and in all areas of their health.   Learn more about Mona on insta at @femalewellness and online at <a href="http://www.femalewellness.no" rel="nofollow" target="_blank">www.femalewellness.no</a>, and her podcast at @engleroghormoner    Host: Jessica Winderl at @jessicawinderl and <a href="http://www.atmanyogaschool.com" rel="nofollow" target="_blank">www.atmanyogaschool.com</a>

S5.E7: Women’s Health, Breath + the Pelvic Floor with Mona V. Elsness

Ella Mia

(Sac Vibes Podcast) This Episode we sit down with a great independent artist Mona V. We talk about her humble start all the way up to her latest release her influences, her plans, and how to find her. We talk about How to choose a guitar and how to handle yourself as an independent artist get the best results. She is super talented and just a great all around person. She just released a new single with the Fifth guys called Dreams so go make sure to check that out!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

(Sac Vibes Podcast) This Episode we sit down with a great independent artist Mona V. We talk about her humble start all the way up to her latest release her influences, her plans, and how to find her. We talk about How to choose a guitar and how to handle yourself as an independent artist get the best results. She is super talented and just a great all around person. She just released a new single with the Fifth guys called Dreams so go make sure to check that out!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a>

Episode 30 - Mona V | On her Come Up, How to be Independent, and Opening for Ella Mia