Sten Stray-Gundersen
5 Podcast Episodes
A Legacy of Blood Flow Restriction with Sten Stray-Gundersen
A Legacy of Blood Flow Restriction with Sten Stray-Gundersen
This EP 329 features Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. Having recently acquired his... Read more
25 Jul 2023
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1hr 19mins
Sten Stray-Gundersen - Blood Flow restriction Training
Sten Stray-Gundersen - Blood Flow restriction Training
Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University... Read more
7 Jul 2022
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2hr 3mins
#56: Sten Stray-Gundersen - Getting more Effective Workouts with Blood Flow Restriction Training
#56: Sten Stray-Gundersen - Getting more Effective Workouts with Blood Flow Restriction Training
What is the most effective dose of bodily exercise for people with a limited amount of time? We will dive into that whis... Read more
19 Aug 2020
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38mins
Blood Flow Restriction: The Key to Effectiveness and Efficiency in Training with Sten Stray-Gundersen
Blood Flow Restriction: The Key to Effectiveness and Efficiency in Training with Sten Stray-Gundersen
Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares hi... Read more
18 Aug 2020
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1hr 19mins
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The Benefits of Blood Flow Restriction Training with Sten Stray-Gundersen, M.S.
The Benefits of Blood Flow Restriction Training with Sten Stray-Gundersen, M.S.
Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Tex... Read more
9 Jun 2020
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53mins
