Julie McLachlan's guest appearances

Julie McLachlan

The Fill Your Cup Podcast

Divorcing Well

Leisse Wilcox

Julie Garcia

Jennifer Lawrence

Christy Harrison

Virgie Tovar

Evelyn Tribole

Jessica Zucker

Desiree Nielsen

Katie Sturino

Samantha Skelly

Erin Claire Jones

Joy McCarthy

Meg Gaic

Gillian Mandich

Beth Miller

OwlTail

Separation is challenging but when it involves separating from a narcissist the challenges are much greater.  Join me and my guest, Julie McLachlan, as we discuss tips for leaving a narcissist and maintaining your mental and emotional health.  Julie is a survivor of a relationship with a narcissist and shares her personal journey about the challenges of leaving, the healing she has done, and how those of you who feel trapped in the same situation can get out of it with grace and empowerment. You can find Julie here: Lifestyle Blog &amp; Boutique IG: @julesandherlifestyle www.juleslifestyle.com Gift Baskets IG @julesbaskets – gift baskets www.julesbaskets.com Rise with grace @risewithgrace – abuse awareness account

Separation is challenging but when it involves separating from a narcissist the challenges are much greater.  Join me and my guest, Julie McLachlan, as we discuss tips for leaving a narcissist and maintaining your mental and emotional health.  Julie is a survivor of a relationship with a narcissist and shares her personal journey about the challenges of leaving, the healing she has done, and how those of you who feel trapped in the same situation can get out of it with grace and empowerment. You can find Julie here: Lifestyle Blog &amp; Boutique IG: @julesandherlifestyle <a href="http://www.julesandherlifestyle.com/" rel="nofollow" target="_blank">www.juleslifestyle.com</a> Gift Baskets IG @julesbaskets – gift baskets <a href="http://www.julesbaskets.com/" rel="nofollow" target="_blank">www.julesbaskets.com</a> Rise with grace @risewithgrace – abuse awareness account

Separating From a Narcissist with Julie McLachlan

I met Julie McLachlan (of Jule’s Lifestyle) years ago when I was offering freelance social media management services. The last words I remember her saying to me are, “mark my words – I’m getting a divorce”. Since hearing those words 4 years ago, she’s gotten divorced, found herself in a toxic relationship, had her third child and has undergone breast explant surgery, all while balancing the challenges that already come with balancing multiple businesses and motherhood. What could be understood as a story of things happening TO her has been transformed into a story of how things have happened FOR her as it has allowed her to step into the independent, strong woman she is today.   In this episode we discuss:   The danger of getting into a new relationship too soon  Trauma bonding as a coping mechanism Gas lighting: what is it and how to be aware of it  Understanding your patterns that might be rooted in childhood trauma  How to spot a toxic relationship  Transitioning out of a toxic relationship The journey of getting breast implants, reconstruction surgery to explant surgery Why Julie decided to go through with breast explant surgery  Breast implant illness  Understanding the parenting our parents received  Choosing relationships that are familiar, even if they aren’t good for us  Empathy as a healing tool to make peace with relationships and friendships in your life  How not to let your problems become your kid’s problems  The importance of using your voice and speaking your truth     THANKS TO OUR SHOW SPONSOR, Made With Local Save 20% on your next Made With Local order of Real Food Bars, Loaded Oats or Bar Mix when you use “RACHEL20” at checkout over on madewithlocal.com Resources:- Julie McLachlan Instagram @julesandherlifestyle - Jules Baskets @julesbaskets -  Blog:  Rachel’s breast reduction surgery

I met Julie McLachlan (of Jule’s Lifestyle) years ago when I was offering freelance social media management services. The last words I remember her saying to me are, “mark my words – I’m getting a divorce”. Since hearing those words 4 years ago, she’s gotten divorced, found herself in a toxic relationship, had her third child and has undergone breast explant surgery, all while balancing the challenges that already come with balancing multiple businesses and motherhood. What could be understood as a story of things happening TO her has been transformed into a story of how things have happened FOR her as it has allowed her to step into the independent, strong woman she is today.  In this episode we discuss:  <ul> <li>The danger of getting into a new relationship too soon </li> <li>Trauma bonding as a coping mechanism</li> <li>Gas lighting: what is it and how to be aware of it </li> <li>Understanding your patterns that might be rooted in childhood trauma </li> <li>How to spot a toxic relationship </li> <li>Transitioning out of a toxic relationship</li> <li>The journey of getting breast implants, reconstruction surgery to explant surgery</li> <li>Why Julie decided to go through with breast explant surgery </li> <li>Breast implant illness </li> <li>Understanding the parenting our parents received </li> <li>Choosing relationships that are familiar, even if they aren’t good for us </li> <li>Empathy as a healing tool to make peace with relationships and friendships in your life </li> <li>How not to let your problems become your kid’s problems </li> <li>The importance of using your voice and speaking your truth </li> <li> </li> </ul> THANKS TO OUR SHOW SPONSOR, Made With Local Save 20% on your next Made With Local order of Real Food Bars, Loaded Oats or Bar Mix when you use “RACHEL20” at checkout over on <a href="https://www.madewithlocal.com/" rel="nofollow" target="_blank">madewithlocal.com</a> Resources:- <a href="https://www.instagram.com/julesandherlifestyle/" rel="nofollow" target="_blank">Julie McLachlan Instagram @julesandherlifestyle</a> - <a href="https://www.instagram.com/julesbaskets/" rel="nofollow" target="_blank">Jules Baskets @julesbaskets</a> - <a href="https://www.rachelmmolenda.com/blog/dont-regret-breast-reduction-wish-knew?rq=breast" rel="nofollow" target="_blank"> Blog:  Rachel’s breast reduction surgery</a>

39: When You Are Considering Breast Explant Surgery + Moving Through a Toxic Relationship - Julie McLachlan