Keri Medows's guest appearances

Keri Medows

Ag State of Mind with Jason Medows

Temple Grandin

Bobby Lee

Cara Harbstreet

Michelle Jones

Leah McGrath

Marissa Hake

Brooke Taylor

Michelle Bufkin

Lesley Kelly

Ryan Goodman

Kris Miner

Kylie Epperson

Amanda Radke

Jeff Ditzenberger

Ben Gotschall

OwlTail

Happy New Year!! Today Keri and I record another podcast together talking about balance. There are a lot of self help gurus who tell you that there is no way to achieve balance. That balance is something that is a myth and if you are balancing then something isn't getting the proper attention. We push back on that notion a little because we can balance the most important things to us. We just have to be very intentional and mindful of what we are trying to do. We talk about that today and talk about how we get all the things we do done. About how having a core value list helps us make decisions on what we spend our time and money on. We close out the podcast talking about what 2023 has in store for Keri and our yoga business. Apologies for the poor audio quality on this episode. I recorded on the wrong mic and it shows. If anything, it shows me how important the investment of a good microphone is to a podcasting business! Find Keri on Instagram @kerimedows

ASOM Ep 166 - Keri Medows - Balance

Happy 2021!! Today I am speaking with my wife Keri Medows again about proper nutrition. Keri is a NASM Certified Trainer with an emphasis on Fitness nutrition. She is also a RYT200 certified yoga instructor. We talk about the typical new year chatter around nutrition. How nutrition and diet is not a destination and a journey. About how a lot of "lose weight quick" programs are not necessarily healthy and that we should focus on the long term in regards to our health and well being. We then shift the focus to talk about our new business venture, Kula Yoga &amp; Fitness Studio. How we feel it's important to have businesses like this in rural communities. We finish talking about Keri's coaching business and how to get in touch with her. Check out her Instagram page at https://www.instagram.com/kerimedows/

Happy 2021!! Today I am speaking with my wife Keri Medows again about proper nutrition. Keri is a NASM Certified Trainer with an emphasis on Fitness nutrition. She is also a RYT200 certified yoga instructor. We talk about the typical new year chatter around nutrition. How nutrition and diet is not a destination and a journey. About how a lot of "lose weight quick" programs are not necessarily healthy and that we should focus on the long term in regards to our health and well being. We then shift the focus to talk about our new business venture, Kula Yoga &amp; Fitness Studio. How we feel it's important to have businesses like this in rural communities. We finish talking about Keri's coaching business and how to get in touch with her. Check out her Instagram page at <a href="https://www.instagram.com/kerimedows/" rel="nofollow" target="_blank">https://www.instagram.com/kerimedows/</a>

ASOM - BONUS EP 4 - KERI MEDOWS - KULA YOGA & FITNESS STUDIO

Today is a really cool episode of the podcast. My wife, Keri Medows, and I decided to record a podcast while we were on vacation this past week. This is something that I have been wanting to do for some time now, but it took us traveling 1300 miles away from home to get enough peace and space to make this happen. Today we talk about our growth as a couple, Keri's transition into farm life, and how we juggle all of the responisbilities in our life. Keri is a certified personal trainer and yoga instructor. To find more out about Keri and the services she provides, look her up on Instagram @KeriMedows. https://www.instagram.com/kerimedows/

Today is a really cool episode of the podcast. My wife, Keri Medows, and I decided to record a podcast while we were on vacation this past week. This is something that I have been wanting to do for some time now, but it took us traveling 1300 miles away from home to get enough peace and space to make this happen. Today we talk about our growth as a couple, Keri's transition into farm life, and how we juggle all of the responisbilities in our life. Keri is a certified personal trainer and yoga instructor. To find more out about Keri and the services she provides, look her up on Instagram @KeriMedows. <a href="https://www.instagram.com/kerimedows/" rel="nofollow" target="_blank">https://www.instagram.com/kerimedows/</a>

ASOM - Ep 51 - Keri Medows - Eat Clean, Move Often