Guest Bedros Keuilian's guest appearances

Guest Bedros Keuilian

Drinkin‘ Bros Podcast

The Model Health Show

Morning Inspiration Radio Show

The Franchise Story Podcast

Best Practices in Human Resources

Franchise Secrets Podcast

Bedros Keuilian

John Hewitt

Scott Abbott

Jeff Dudan

Heather Tomasello

David Meltzer

Gary Findley

Ryan Zink

Brian Holmes

Dave Asprey

Brian Scudamore

Cameron Herold

Eric Finkelstein

Stephen Vereb

Chris DeJong

OwlTail

Stories from Franchisees &amp; Founders    Have you ever wondered if there are key personality traits or routines that successful people have in common? Are you looking for some inspiration to kick yourself into gear? In this episode of Franchise Secrets, I talk with a wildly successful franchisor, Bedros Keuilian. We cover his humble beginnings, the routines that ground him, and the drive needed to build a successful business. Bedros Keuilian immigrated to the United States in 1980 as his family escaped the Soviet Union. His family was poor and they did whatever it took to survive—even eating out of dumpsters. He vowed that he would do whatever it took to build a better future for himself and his family. Bedros is now the owner and CEO of Fit Body Boot Camp and runs his own coaching business. Outline of This Episode  [0:40] I introduce my guest, Bedros Keuilian [2:05] Humble beginnings [6:25] How Fit Body Boot Camp came to be [14:30] Know that you’re made for more [16:35] Find a mentor or way to be mentored [22:05] The Ed Mylett and Andy Frisella story [25:10] Why college isn’t always necessary [31:10] How he manages his calendar [36:00] The theory of bilateral stimulation [38:20] Why there is no such thing as work-life balance! [42:40] The Zone of Genius                         The evolution of his franchise—Fit Body Boot Camp Bedros started his career as a personal trainer and was fortunate to be able to trail Jim Franco. He didn’t realize it at the time, but as he was training Jim, Jim was mentoring him. He learned so much about business as he was coaching! Jim was one of the first people to encourage Bedros to launch a subscription model of personal training. Bedros went on to open 5 studios in California, which he later sold for a profit. In 2008 he launched his earliest version of his boot camp and by 2010 was selling franchise locations. It was a painful process and mistakes were made, but he learned from them and continued to build his empire. Now, his franchise is closing in on 800 locations, has hit the Inc 5000 list, and was named one of Entrepreneur Magazine’s 500 fastest growing franchises. You’ll want to listen as he talks about why the franchising process was difficult, why you need to make sure you have the right business partner and more! Why being a control freak can be a good thing When you hear the phrase ‘control freak’ you tend to think of a very obsessive and controlling person. The type of person you wouldn’t want to be around and don’t want to be. But Bedros points out that being a control freak doesn’t have to be a negative thing. He freely admits to being obsessive about his business and his schedule—and believes it is one of the reasons he is so successful. You can be relentless, focused, obsessed, a control freak or whatever you want to call it! The important takeaway is that you are driven to be successful. So take that drive and take back control of your life and your business. Allow yourself to embrace your inner control freak. Bedros talks about some of the things he does to control his personal life and his schedule, so keep listening. The importance of finding a mentor Learning from others who have walked in your shoes is invaluable. Many great business owners were mentored, coached, or part of mastermind groups. They surround themselves with high achievers. So what do you do if you can’t afford to pay for a coach? Start small, and follow people you want to learn from on social media. Sign up for their email lists. Purchase one of their books. You want to surround yourself with people who can fill in the gaps you can’t fill. It’s as simple as that. Bedros offers a 2-day Mastermind 3 times a year for all of his franchisees. It’s completely optional and is an additional extra fee. The franchisees who attend his masterminds are the top performers in Fit Body Body Camp! He recommends seeking out key players that you want to model after. Continue with me as Bedros and I talk about how he sought out Ed Mylett and Andy Frisella, why he doesn’t believe everyone needs to go to college, and prioritizing family. Controlling your calendar and maximizing your routine There are only 4 people who are allowed to add to or edit Bedros’ schedule and he refers to them as his ‘Navy Seal Team’. They take control of maximizing every part of his schedule—back to back meetings, phone calls, etc. He even has them assign work that he can do while he is on a flight. You became more aware of how much time you waste in a day when you begin to take back control and take advantage of every minute. One practice that he wholeheartedly embraces is getting up at the same time every single day and diving into your morning routine. Too often, we fall into the trap of hitting the snooze button and dozing off again. But according to Bedros, this is teaching your unconscious mind that you are not trustworthy or credible because you don’t wake up when you said you would! This is all just a snapshot of what the two of us talked about. There is so much more to learn in the rest of this episode with Bedros Keuilian. This is one you don’t want to miss! Resources &amp; People Mentioned  Man Up by Bedros Keuilian Otis and Charley Play to Win by Andy Frisella and Kevin Cannon Fit Body Boot Camp Ed Mylett Andy Frisella Bilateral Stimulation Dan Sullivan’s Strategy Circle  Connect with Bedros  Keuilian Inc. Facebook Official website LinkedIn Twitter  YouTube  Connect With Erik  Facebook LinkedIn 

Stories from Franchisees &amp; Founders  Have you ever wondered if there are key personality traits or routines that successful people have in common? Are you looking for some inspiration to kick yourself into gear? In this episode of Franchise Secrets, I talk with a wildly successful franchisor, Bedros Keuilian. We cover his humble beginnings, the routines that ground him, and the drive needed to build a successful business. Bedros Keuilian immigrated to the United States in 1980 as his family escaped the Soviet Union. His family was poor and they did whatever it took to survive—even eating out of dumpsters. He vowed that he would do whatever it took to build a better future for himself and his family. Bedros is now the owner and CEO of Fit Body Boot Camp and runs his own coaching business. Outline of This Episode <ul> <li>[0:40] I introduce my guest, Bedros Keuilian</li> <li>[2:05] Humble beginnings</li> <li>[6:25] How Fit Body Boot Camp came to be</li> <li>[14:30] Know that you’re made for more</li> <li>[16:35] Find a mentor or way to be mentored</li> <li>[22:05] The Ed Mylett and Andy Frisella story</li> <li>[25:10] Why college isn’t always necessary</li> <li>[31:10] How he manages his calendar</li> <li>[36:00] The theory of bilateral stimulation</li> <li>[38:20] Why there is no such thing as work-life balance!</li> <li>[42:40] The Zone of Genius</li> </ul>         The evolution of his franchise—Fit Body Boot Camp Bedros started his career as a personal trainer and was fortunate to be able to trail Jim Franco. He didn’t realize it at the time, but as he was training Jim, Jim was mentoring him. He learned so much about business as he was coaching! Jim was one of the first people to encourage Bedros to launch a subscription model of personal training. Bedros went on to open 5 studios in California, which he later sold for a profit. In 2008 he launched his earliest version of his boot camp and by 2010 was selling franchise locations. It was a painful process and mistakes were made, but he learned from them and continued to build his empire. Now, his franchise is closing in on 800 locations, has hit the Inc 5000 list, and was named one of Entrepreneur Magazine’s 500 fastest growing franchises. You’ll want to listen as he talks about why the franchising process was difficult, why you need to make sure you have the right business partner and more! Why being a control freak can be a good thing When you hear the phrase ‘control freak’ you tend to think of a very obsessive and controlling person. The type of person you wouldn’t want to be around and don’t want to be. But Bedros points out that being a control freak doesn’t have to be a negative thing. He freely admits to being obsessive about his business and his schedule—and believes it is one of the reasons he is so successful. You can be relentless, focused, obsessed, a control freak or whatever you want to call it! The important takeaway is that you are driven to be successful. So take that drive and take back control of your life and your business. Allow yourself to embrace your inner control freak. Bedros talks about some of the things he does to control his personal life and his schedule, so keep listening. The importance of finding a mentor Learning from others who have walked in your shoes is invaluable. Many great business owners were mentored, coached, or part of mastermind groups. They surround themselves with high achievers. So what do you do if you can’t afford to pay for a coach? Start small, and follow people you want to learn from on social media. Sign up for their email lists. Purchase one of their books. You want to surround yourself with people who can fill in the gaps you can’t fill. It’s as simple as that. Bedros offers a 2-day Mastermind 3 times a year for all of his franchisees. It’s completely optional and is an additional extra fee. The franchisees who attend his masterminds are the top performers in Fit Body Body Camp! He recommends seeking out key players that you want to model after. Continue with me as Bedros and I talk about how he sought out Ed Mylett and Andy Frisella, why he doesn’t believe everyone needs to go to college, and prioritizing family. Controlling your calendar and maximizing your routine There are only 4 people who are allowed to add to or edit Bedros’ schedule and he refers to them as his ‘Navy Seal Team’. They take control of maximizing every part of his schedule—back to back meetings, phone calls, etc. He even has them assign work that he can do while he is on a flight. You became more aware of how much time you waste in a day when you begin to take back control and take advantage of every minute. One practice that he wholeheartedly embraces is getting up at the same time every single day and diving into your morning routine. Too often, we fall into the trap of hitting the snooze button and dozing off again. But according to Bedros, this is teaching your unconscious mind that you are not trustworthy or credible because you don’t wake up when you said you would! This is all just a snapshot of what the two of us talked about. There is so much more to learn in the rest of this episode with Bedros Keuilian. This is one you don’t want to miss! Resources &amp; People Mentioned <ul> <li><a href="https://www.amazon.com/gp/product/B079CM8JY1/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0" rel="noopener noreferrer nofollow" target="_blank">Man Up</a> by Bedros Keuilian</li> <li><a href="https://www.amazon.com/Otis-Charley-Play-Andy-Frisella/dp/1634890566/ref=sr_1_1?keywords=otis+and+charlie+play+to+win&amp;qid=1564265002&amp;s=gateway&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">Otis and Charley Play to Win</a> by Andy Frisella and Kevin Cannon</li> <li><a href="https://fitbodybootcamp.com/" rel="noopener noreferrer nofollow" target="_blank">Fit Body Boot Camp</a></li> <li><a href="https://www.edmylett.com/" rel="noopener noreferrer nofollow" target="_blank">Ed Mylett</a></li> <li><a href="https://andyfrisella.com/" rel="noopener noreferrer nofollow" target="_blank">Andy Frisella</a></li> <li><a href="https://en.wikipedia.org/wiki/Bilateral_stimulation" rel="noopener noreferrer nofollow" target="_blank">Bilateral Stimulation</a></li> <li>Dan Sullivan’s <a href="https://resources.strategiccoach.com/the-multiplier-mindset-blog/this-tool-will-help-you-make-sense-of-the-past-and-take-charge-of-your-future" rel="noopener noreferrer nofollow" target="_blank">Strategy Circle</a></li> </ul> Connect with Bedros <ul> <li><a href="https://keuilian.com/" rel="noopener noreferrer nofollow" target="_blank">Keuilian Inc.</a></li> <li><a href="https://www.facebook.com/bedroskeuilian/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://bedroskeuilian.com/" rel="noopener noreferrer nofollow" target="_blank">Official website</a></li> <li><a href="https://www.linkedin.com/in/bedroskeuilian/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://twitter.com/bedroskeuilian?lang=en" rel="noopener noreferrer nofollow" target="_blank">Twitter </a></li> <li><a href="https://www.youtube.com/channel/UC6UznTeISwn81w5Bt6P_Kxg" rel="noopener noreferrer nofollow" target="_blank">YouTube</a></li> </ul> Connect With Erik <ul> <li><a href="https://www.facebook.com/erik.v.horn" rel="noopener noreferrer nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.linkedin.com/in/evanhorn/" rel="noopener noreferrer nofollow" target="_blank">LinkedIn</a></li> </ul>

46: KEY SUCCESS FACTORS YOU NEED TO EMBRACE AS AN ENTREPRENEUR WITH GUEST BEDROS KEUILIAN

Have you ever wondered if there are key personality traits or routines that successful people have in common? Are you looking for some inspiration to kick yourself into gear? In this episode of Franchise Secrets, I talk with a wildly successful franchisor, Bedros Keuilian. We cover his humble beginnings, the routines that ground him, and the drive needed to build a successful business. Bedros Keuilian immigrated to the United States in 1980 as his family escaped the Soviet Union. His family was poor and they did whatever it took to survive—even eating out of dumpsters. He vowed that he would do whatever it took to build a better future for himself and his family. Bedros is now the owner and CEO of Fit Body Boot Camp and runs his own coaching business. Outline of This Episode  [0:40] I introduce my guest, Bedros Keuilian [2:05] Humble beginnings [6:25] How Fit Body Boot Camp came to be  [14:30] Know that you’re made for more [16:35] Find a mentor or way to be mentored [22:05] The Ed Mylett and Andy Frisella story [25:10] Why college isn’t always necessary [31:10] How he manages his calendar [36:00] The theory of bilateral stimulation [38:20] Why there is no such thing as work-life balance! [42:40] The Zone of Genius  The evolution of his franchise—Fit Body Boot Camp Bedros started his career as a personal trainer and was fortunate to be able to trail Jim Franco. He didn’t realize it at the time, but as he was training Jim, Jim was mentoring him. He learned so much about business as he was coaching! Jim was one of the first people to encourage Bedros to launch a subscription model of personal training. Bedros went on to open 5 studios in California, which he later sold for a profit. In 2008 he launched his earliest version of his boot camp and by 2010 was selling franchise locations. It was a painful process and mistakes were made, but he learned from them and continued to build his empire. Now, his franchise is closing in on 800 locations, has hit the Inc 5000 list, and was named one of Entrepreneur Magazine’s 500 fastest growing franchises. You’ll want to listen as he talks about why the franchising process was difficult, why you need to make sure you have the right business partner and more! Why being a control freak can be a good thing When you hear the phrase ‘control freak’ you tend to think of a very obsessive and controlling person. The type of person you wouldn’t want to be around and don’t want to be. But Bedros points out that being a control freak doesn’t have to be a negative thing. He freely admits to being obsessive about his business and his schedule—and believes it is one of the reasons he is so successful. You can be relentless, focused, obsessed, a control freak or whatever you want to call it! The important takeaway is that you are driven to be successful. So take that drive and take back control of your life and your business. Allow yourself to embrace your inner control freak. Bedros talks about some of the things he does to control his personal life and his schedule, so keep listening. The importance of finding a mentor Learning from others who have walked in your shoes is invaluable. Many great business owners were mentored, coached, or part of mastermind groups. They surround themselves with high achievers. So what do you do if you can’t afford to pay for a coach? Start small, and follow people you want to learn from on social media. Sign up for their email lists. Purchase one of their books. You want to surround yourself with people who can fill in the gaps you can’t fill. It’s as simple as that. Bedros offers a 2-day Mastermind 3 times a year for all of his franchisees. It’s completely optional and is an additional extra fee. The franchisees who attend his masterminds are the top performers in Fit Body Body Camp! He recommends seeking out key players that you want to model after. Continue with me as Bedros and I talk about how he sought out Ed Mylett and Andy Frisella, why he doesn’t believe everyone needs to go to college, and prioritizing family.  Controlling your calendar and maximizing your routine There are only 4 people who are allowed to add to or edit Bedros’ schedule and he refers to them as his ‘Navy Seal Team’. They take control of maximizing every part of his schedule—back to back meetings, phone calls, etc. He even has them assign work that he can do while he is on a flight. You became more aware of how much time you waste in a day when you begin to take back control and take advantage of every minute. One practice that he wholeheartedly embraces is getting up at the same time every single day and diving into your morning routine. Too often, we fall into the trap of hitting the snooze button and dozing off again. But according to Bedros, this is teaching your unconscious mind that you are not trustworthy or credible because you don’t wake up when you said you would! This is all just a snapshot of what the two of us talked about. There is so much more to learn in the rest of this episode with Bedros Keuilian. This is one you don’t want to miss! Resources &amp; People Mentioned  Man Up by Bedros Keuilian Otis and Charley Play to Win by Andy Frisella and Kevin Cannon Fit Body Boot Camp Ed Mylett Andy Frisella Bilateral Stimulation Dan Sullivan’s Strategy Circle  Connect with Bedros  Keuilian Inc. Facebook Official website LinkedIn Twitter  YouTube  Connect With Erik  Facebook LinkedIn 

Have you ever wondered if there are key personality traits or routines that successful people have in common? Are you looking for some inspiration to kick yourself into gear? In this episode of Franchise Secrets, I talk with a wildly successful franchisor, Bedros Keuilian. We cover his humble beginnings, the routines that ground him, and the drive needed to build a successful business. Bedros Keuilian immigrated to the United States in 1980 as his family escaped the Soviet Union. His family was poor and they did whatever it took to survive—even eating out of dumpsters. He vowed that he would do whatever it took to build a better future for himself and his family. Bedros is now the owner and CEO of Fit Body Boot Camp and runs his own coaching business. Outline of This Episode <ul> <li>[0:40] I introduce my guest, Bedros Keuilian</li> <li>[2:05] Humble beginnings</li> <li>[6:25] How Fit Body Boot Camp came to be </li> <li>[14:30] Know that you’re made for more</li> <li>[16:35] Find a mentor or way to be mentored</li> <li>[22:05] The Ed Mylett and Andy Frisella story</li> <li>[25:10] Why college isn’t always necessary</li> <li>[31:10] How he manages his calendar</li> <li>[36:00] The theory of bilateral stimulation</li> <li>[38:20] Why there is no such thing as work-life balance!</li> <li>[42:40] The Zone of Genius</li> </ul> The evolution of his franchise—Fit Body Boot Camp Bedros started his career as a personal trainer and was fortunate to be able to trail Jim Franco. He didn’t realize it at the time, but as he was training Jim, Jim was mentoring him. He learned so much about business as he was coaching! Jim was one of the first people to encourage Bedros to launch a subscription model of personal training. Bedros went on to open 5 studios in California, which he later sold for a profit. In 2008 he launched his earliest version of his boot camp and by 2010 was selling franchise locations. It was a painful process and mistakes were made, but he learned from them and continued to build his empire. Now, his franchise is closing in on 800 locations, has hit the Inc 5000 list, and was named one of Entrepreneur Magazine’s 500 fastest growing franchises. You’ll want to listen as he talks about why the franchising process was difficult, why you need to make sure you have the right business partner and more! Why being a control freak can be a good thing When you hear the phrase ‘control freak’ you tend to think of a very obsessive and controlling person. The type of person you wouldn’t want to be around and don’t want to be. But Bedros points out that being a control freak doesn’t have to be a negative thing. He freely admits to being obsessive about his business and his schedule—and believes it is one of the reasons he is so successful. You can be relentless, focused, obsessed, a control freak or whatever you want to call it! The important takeaway is that you are driven to be successful. So take that drive and take back control of your life and your business. Allow yourself to embrace your inner control freak. Bedros talks about some of the things he does to control his personal life and his schedule, so keep listening. The importance of finding a mentor Learning from others who have walked in your shoes is invaluable. Many great business owners were mentored, coached, or part of mastermind groups. They surround themselves with high achievers. So what do you do if you can’t afford to pay for a coach? Start small, and follow people you want to learn from on social media. Sign up for their email lists. Purchase one of their books. You want to surround yourself with people who can fill in the gaps you can’t fill. It’s as simple as that. Bedros offers a 2-day Mastermind 3 times a year for all of his franchisees. It’s completely optional and is an additional extra fee. The franchisees who attend his masterminds are the top performers in Fit Body Body Camp! He recommends seeking out key players that you want to model after. Continue with me as Bedros and I talk about how he sought out Ed Mylett and Andy Frisella, why he doesn’t believe everyone needs to go to college, and prioritizing family.  Controlling your calendar and maximizing your routine There are only 4 people who are allowed to add to or edit Bedros’ schedule and he refers to them as his ‘Navy Seal Team’. They take control of maximizing every part of his schedule—back to back meetings, phone calls, etc. He even has them assign work that he can do while he is on a flight. You became more aware of how much time you waste in a day when you begin to take back control and take advantage of every minute. One practice that he wholeheartedly embraces is getting up at the same time every single day and diving into your morning routine. Too often, we fall into the trap of hitting the snooze button and dozing off again. But according to Bedros, this is teaching your unconscious mind that you are not trustworthy or credible because you don’t wake up when you said you would! This is all just a snapshot of what the two of us talked about. There is so much more to learn in the rest of this episode with Bedros Keuilian. This is one you don’t want to miss! Resources &amp; People Mentioned <ul> <li><a href="https://www.amazon.com/gp/product/B079CM8JY1/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0" rel="noopener nofollow" target="_blank">Man Up</a> by Bedros Keuilian</li> <li><a href="https://www.amazon.com/Otis-Charley-Play-Andy-Frisella/dp/1634890566/ref=sr_1_1?keywords=otis+and+charlie+play+to+win&amp;qid=1564265002&amp;s=gateway&amp;sr=8-1" rel="noopener nofollow" target="_blank">Otis and Charley Play to Win</a> by Andy Frisella and Kevin Cannon</li> <li><a href="https://fitbodybootcamp.com/" rel="noopener nofollow" target="_blank">Fit Body Boot Camp</a></li> <li><a href="https://www.edmylett.com/" rel="noopener nofollow" target="_blank">Ed Mylett</a></li> <li><a href="https://andyfrisella.com/" rel="noopener nofollow" target="_blank">Andy Frisella</a></li> <li><a href="https://en.wikipedia.org/wiki/Bilateral_stimulation" rel="noopener nofollow" target="_blank">Bilateral Stimulation</a></li> <li>Dan Sullivan’s <a href="https://resources.strategiccoach.com/the-multiplier-mindset-blog/this-tool-will-help-you-make-sense-of-the-past-and-take-charge-of-your-future" rel="noopener nofollow" target="_blank">Strategy Circle</a></li> </ul> Connect with Bedros <ul> <li><a href="https://keuilian.com/" rel="noopener nofollow" target="_blank">Keuilian Inc.</a></li> <li><a href="https://www.facebook.com/bedroskeuilian/" rel="noopener nofollow" target="_blank">Facebook</a></li> <li><a href="https://bedroskeuilian.com/" rel="noopener nofollow" target="_blank">Official website</a></li> <li><a href="https://www.linkedin.com/in/bedroskeuilian/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://twitter.com/bedroskeuilian?lang=en" rel="noopener nofollow" target="_blank">Twitter </a></li> <li><a href="https://www.youtube.com/channel/UC6UznTeISwn81w5Bt6P_Kxg" rel="noopener nofollow" target="_blank">YouTube</a></li> </ul> Connect With Erik <ul> <li><a href="https://www.facebook.com/erik.v.horn" rel="noopener nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.linkedin.com/in/evanhorn/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> </ul>

16: Key Success Factors You Need To Embrace As An Entrepreneur With Guest Bedros Keuilian

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is the norm. Far too many people place limits on what they can achieve, discount their gifts and talents, and live their life dictated by self-imposed, imaginary boundaries. But in order to live up to your greatest potential and step into your power, you have to develop an awareness of the habits and beliefs that are holding you back. If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential. In this episode you’ll discover:  The backstory behind the controversial book title, Man Up. How Bedros’ identity as an immigrant shaped his mindset. Where anxiety stems from (and how to proactively overcome it). Why healing from trauma is your responsibility. The importance of having the audacity to ask for help. What it means to have your emergency brake on, and how it can limit your potential. The difference between being busy and being productive. How limiting beliefs engrained during childhood can write the narrative for our lives. The significance of setting non-negotiables in your life. What it means to build your goodwill bank account. The danger of constantly creating excuses. Why it’s essential to find a work ethic model. The common mental patterns that can block your success. How an evening “brain dump” can boost your productivity. The myth behind finding your purpose (and what to do instead).  Items mentioned in this episode include:  Foursigmatic.com/model ⇐ Get 15% off your daily health elixirs and coffee! Onnit.com/Model⇐ Get your optimal health &amp; performance supplements at 10% off! Transformationalnutrition.com/model⇐ Take the ITN assessment! Man Up by Bedros Keuilian The Body Keeps the Score by Bessel van der Kolk MD  12 Tips for Conquering Distraction and Getting More Done – Episode 307 Creating Fit Bodies and the Truth About Discipline with Bedros Keuilian – Episode 265  Connect with Bedros Website/ Facebook/ Twitter/ Instagram  * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcast Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

The greatest obstacle you’ll ever meet is not some arbitrary external factor. More often than not, we are held back by thoughts and beliefs that are within us. We all live with self-sabotaging tendencies, limiting beliefs, and the affinity to play small rather than embracing the discomfort that accompanies growth. This is why mediocrity is the norm. Far too many people place limits on what they can achieve, discount their gifts and talents, and live their life dictated by self-imposed, imaginary boundaries. But in order to live up to your greatest potential and step into your power, you have to develop an awareness of the habits and beliefs that are holding you back. If you’re ready to take an honest look at what limits you from performing at your highest capacity, today’s episode is for you. Bedros Keuilian is back to share life-changing tools and mindset shifts you can implement, the stories behind his experience overcoming his own limiting beliefs, and powerful principles from his new book. You’ll learn about the power of setting non-negotiables, how to disrupt destructive mental patterns, and how to truly reach your highest potential. In this episode you’ll discover: <ul> <li>The backstory behind the controversial book title, Man Up.</li> <li>How Bedros’ identity as an immigrant shaped his mindset.</li> <li>Where anxiety stems from (and how to proactively overcome it).</li> <li>Why healing from trauma is your responsibility.</li> <li>The importance of having the audacity to ask for help.</li> <li>What it means to have your emergency brake on, and how it can limit your potential.</li> <li>The difference between being busy and being productive.</li> <li>How limiting beliefs engrained during childhood can write the narrative for our lives.</li> <li>The significance of setting non-negotiables in your life.</li> <li>What it means to build your goodwill bank account.</li> <li>The danger of constantly creating excuses.</li> <li>Why it’s essential to find a work ethic model.</li> <li>The common mental patterns that can block your success.</li> <li>How an evening “brain dump” can boost your productivity.</li> <li>The myth behind finding your purpose (and what to do instead).</li> </ul> Items mentioned in this episode include: <ul> <li><a href="https://themodelhealthshow.com/foursigmatic" rel="noopener nofollow" target="_blank">Foursigmatic.com/model</a> ⇐ Get 15% off your daily health elixirs and coffee!</li> <li><a href="https://themodelhealthshow.com/onnit" rel="noopener nofollow" target="_blank">Onnit.com/Model</a>⇐ Get your optimal health &amp; performance supplements at 10% off!</li> <li><a href="https://bw940.isrefer.com/go/CTNC/shawnmodel/" rel="noopener nofollow" target="_blank">Transformationalnutrition.com/model</a>⇐ Take the ITN assessment!</li> <li><a href="https://manup.com" rel="noopener nofollow" target="_blank">Man Up by Bedros Keuilian</a></li> <li><a href="https://www.amazon.com/Body-Keeps-Score-Healing-Trauma-ebook/dp/B00G3L1C2K/" rel="noopener nofollow" target="_blank">The Body Keeps the Score by Bessel van der Kolk MD </a></li> <li><a href="https://theshawnstevensonmodel.com/tips-conquering-distractions/" rel="noopener nofollow" target="_blank">12 Tips for Conquering Distraction and Getting More Done – Episode 307</a></li> <li><a href="https://theshawnstevensonmodel.com/bedros-keuilian/" rel="noopener nofollow" target="_blank">Creating Fit Bodies and the Truth About Discipline with Bedros Keuilian – Episode 265 </a></li> <li>Connect with Bedros <a href="https://bedroskeuilian.com/" rel="noopener nofollow" target="_blank">Website</a>/ <a href="https://www.facebook.com/bedroskeuilian/" rel="noopener nofollow" target="_blank">Facebook</a>/ <a href="https://twitter.com/bedroskeuilian" rel="noopener nofollow" target="_blank">Twitter</a>/ <a href="https://www.instagram.com/bedroskeuilian/" rel="noopener nofollow" target="_blank">Instagram</a></li> </ul> * <a href="https://s3.us-east-2.amazonaws.com/themodelhealthshow/Episode+309.pdf" rel="noopener nofollow" target="_blank">Download The Transcript</a> Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcast by clicking on the link below. It will help us to keep delivering life-changing information for you every week! <a href="https://itunes.apple.com/us/podcast/the-model-health-show/id640246578" rel="noopener nofollow" target="_blank">Click Here to Subscribe via Apple Podcast</a> <a href="http://www.stitcher.com/podcast/model-health-show/the-model-health-show" rel="noopener nofollow" target="_blank">Click Here to Subscribe via Stitcher</a> <a href="https://open.spotify.com/show/6F3aCAq1L6k3eVqfaveMCp" rel="noopener nofollow" target="_blank">Click here to Subscribe via Spotify</a> <a href="https://soundcloud.com/themodelhealthshow" rel="noopener nofollow" target="_blank">Click here to Subscribe via Soundcloud</a>

TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian