James Jowsey's guest appearances

James Jowsey

Mind Muscle Project

The InnerFight Podcast

The Humble Coach Podcast

Legion Strength & Conditioning Podcast

Stop. Pause. Think. Now. Act.®

Coffee, Pods and Wods

Chalking Fitness

Healthspan Academy

Jason Khalipa

Marcus Filly

Jordan Syatt

Sam Briggs

Julien Pineau

Nir Eyal

Marcus Smith

Corey Phillpott

Darren Ellis

Evan Peikon

Brian Mackenzie

Lorna Heyes

Jami Tikkanen

Michael Fitzgerald

Kyle Ruth

OwlTail

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. get.fitr.training for the best coach/client app on the market rad-global.com to be told when you're next going to miss out on a pair of the best shoes out there join.whoop.com/cpw to get a discounted membership to Whoop and support the show gowod.app to move better

Jowsey is, although he'd probably never admit it, a key player in Sam Briggs' longevity in the sport as well as Emma McQuaid's rise to the top of Europe and the Games field. Now, he's helping Micky Smith, PD Savage and others recover and compete. We chat about health, cardio, coaching, Manchester United and goalkeeping. <a href="get.fitr.training" rel="noopener noreferer nofollow" target="_blank">get.fitr.training</a> for the best coach/client app on the market <a href="rad-global.com" rel="noopener noreferer nofollow" target="_blank">rad-global.com</a> to be told when you're next going to miss out on a pair of the best shoes out there <a href="join.whoop.com/cpw" rel="noopener noreferer nofollow" target="_blank">join.whoop.com/cpw</a> to get a discounted membership to Whoop and support the show <a href="gowod.app" rel="noopener noreferer nofollow" target="_blank">gowod.app</a> to move better

Movement Guru - James Jowsey

In this week’s episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about programming for building tissue tolerance and sustainability over the long term. We also talked about helping athletes and clients distinguish between good and bad pain to optimize performance while minimizing injury risk.  Coach James Jowsey is a Sports Coach &amp; Therapist who specializes in human movement for the treatment of injuries and increasing performance. He is the Head Coach of the Trinity Programme in Red Pill Generic and Founder of the JamesJowseyTraining.com and has trained some high level CrossFit Games athletes, including Sam Briggs and Emma McQuaid.  Before beginning his fitness industry career, James was a professional goalkeeper playing in the Manchester United reserve team. Shortly afterward, James started as a personal trainer in 2005, and became fascinated with how all his clients moved differently and got different responses from the same exercises. These practical day to day observations sent James on a path to understand human function alongside a Level 5 Advanced Sports Therapy Diploma.  Coach James found his love of CrossFit in 2006 and began to use his learnings helping CrossFitters to regain lost movement patterns. With over 17 years of experience in the fitness industry and working with athletes at the pinnacle of their sporting career, ranging from CrossFit, English Premier League and Championship football and Premiership rugby players.  He has spent years being invited to travel around Europe to work with CrossFit Games champions, Games competitors, European Regional athletes, and CrossFit gym members. The majority of his work comes from the CrossFit world, but James has also worked with professional MMA fighters and professional footballers, as well as amateur enthusiasts from cycling, triathlon, running, and golf. James’ most recent project is the SQUATFit service founded with friend and mentor Phil Mansfield. Find out more about Coach James on his website www.jamesjowseytraining.com and on Instagram @jamesjowseytraining. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

In this week’s episode of Healthspan Academy, I chatted with CrossFit Games coach James Jowsey. We had a great conversation about programming, injury prevention, and nutrition. James talked about programming for building tissue tolerance and sustainability over the long term. We also talked about helping athletes and clients distinguish between good and bad pain to optimize performance while minimizing injury risk.  Coach James Jowsey is a Sports Coach &amp; Therapist who specializes in human movement for the treatment of injuries and increasing performance. He is the Head Coach of the <a href="https://redpillgeneric.co.uk/programme/trinity/" rel="nofollow" target="_blank">Trinity Programme</a> in Red Pill Generic and Founder of the <a href="http://JamesJowseyTraining.com" rel="nofollow" target="_blank">JamesJowseyTraining.com</a> and has trained some high level CrossFit Games athletes, including Sam Briggs and Emma McQuaid.  Before beginning his fitness industry career, James was a professional goalkeeper playing in the Manchester United reserve team. Shortly afterward, James started as a personal trainer in 2005, and became fascinated with how all his clients moved differently and got different responses from the same exercises. These practical day to day observations sent James on a path to understand human function alongside a Level 5 Advanced Sports Therapy Diploma.  Coach James found his love of CrossFit in 2006 and began to use his learnings helping CrossFitters to regain lost movement patterns. With over 17 years of experience in the fitness industry and working with athletes at the pinnacle of their sporting career, ranging from CrossFit, English Premier League and Championship football and Premiership rugby players.  He has spent years being invited to travel around Europe to work with CrossFit Games champions, Games competitors, European Regional athletes, and CrossFit gym members. The majority of his work comes from the CrossFit world, but James has also worked with professional MMA fighters and professional footballers, as well as amateur enthusiasts from cycling, triathlon, running, and golf. James’ most recent project is the SQUATFit service founded with friend and mentor Phil Mansfield. Find out more about Coach James on his website <a href="https://jamesjowseytraining.com/" rel="nofollow" target="_blank">www.jamesjowseytraining.com</a> and on Instagram <a href="https://www.instagram.com/jamesjowseytraining/" rel="nofollow" target="_blank">@jamesjowseytraining</a>. *** Please note that the content discussed in this podcast is intended for self-education and is not to be interpreted as medical advice.

Optimizing Joint Health, Fitness, and Athletic Performance with James Jowsey

With over a decade coaching CrossFit Games athletes, including Sam Briggs since 2011 &amp; Emma McQuaid since 2017, few have the level of experience and insight into the sport of fitness as James Jowsey.A long-time scholar of placing training &amp; movement mechanics into context, James is co-founder of RedPill Training which, whilst starting as an education platform, now has a host of knowledgable coaches, individualised programming for athletes &amp; more recently RedPill Generic for anyone looking to get better at CrossFit.We chat about how the sport has evolved over the last 10 years, the demands that places on the athletes &amp; by association the commitment to training required.Sign-up to the Chalking Fitness Newsletter for all the UK-centric community &amp; competition news: http://eepurl.com/hPNI8j Support the show

With over a decade coaching CrossFit Games athletes, including Sam Briggs since 2011 &amp; Emma McQuaid since 2017, few have the level of experience and insight into the sport of fitness as James Jowsey. A long-time scholar of placing training &amp; movement mechanics into context, James is co-founder of RedPill Training which, whilst starting as an education platform, now has a host of knowledgable coaches, individualised programming for athletes &amp; more recently RedPill Generic for anyone looking to get better at CrossFit. We chat about how the sport has evolved over the last 10 years, the demands that places on the athletes &amp; by association the commitment to training required. Sign-up to the Chalking Fitness Newsletter for all the UK-centric community &amp; competition news: <a href="http://eepurl.com/hPNI8j" rel="nofollow" target="_blank">http://eepurl.com/hPNI8j</a> <a href="https://www.patreon.com/chalkingfitness" rel="payment nofollow" target="_blank">Support the show</a>

#83 - Taking the RedPill with James Jowsey

Joanne Grobbelaar

James Jowsey knows only too well how professional athletes gain their competitive edge. He’s been one and now he coaches them. A former professional footballer, James now runs two successful businesses – James Jowsey Training and RedPill Training, coaching professional athletes to move with more purpose, help them recover from injury and increase performance. In this podcast, James candidly shares how his journey as a professional footballer has shaped his business career, why he’s so passionate about the mechanics of the human body and the importance of a growth mindset as an athlete and now business owner.

James Jowsey knows only too well how professional athletes gain their competitive edge. He’s been one and now he coaches them. A former professional footballer, James now runs two successful businesses – James Jowsey Training and RedPill Training, coaching professional athletes to move with more purpose, help them recover from injury and increase performance. In this podcast, James candidly shares how his journey as a professional footballer has shaped his business career, why he’s so passionate about the mechanics of the human body and the importance of a growth mindset as an athlete and now business owner.

Stop. Pause. Think. Now. Act.® with Joanne Grobbelaar and James Jowsey

Phil Mansfield

You may recognize Phil Mansfield from his recent hit appearance on the Legion Strength &amp; Conditioning Podcast a few episodes ago. Oh yeah, and he’s also Sara Sigmundsdottir’s coach. This time, the gang is all here - as Phil and his partner in RedPill Training James Jowsey (who coaches Samantha Briggs) join Jon, Luke and I for another podcast extravaganza. Jowsey and Phil’s expertise ranges from a detailed understanding of biomechanics and how it integrates with sport, as well as a higher order understanding of how to communicate with athletes and create buy-in for a long-term plan of development. Check out more from Phil, James and RedPill Training  Instagram: @philmansfield_msi//@jamesjowseytraining//@redpillcoach Website: www.redpilltraining.com YouTube: @redpilltraining Podcast: www.redpilltraining.com/redpill-pod  Show Notes  [0:31] Clarifying the mobility/stability continuum in fitness athletes. “When we walk on ice, we have a smaller step than we do when walking on a stable floor” [16:46] After going through an assessment, how do you work in corrective work for things that come up as a problem? And, the difference between “can’t get into” vs “can’t get out of” range of motion problems. [26:11] How do you peel apart an assessment when someone has a range of motion in an unloaded situation (like reaching overhead with their arm) but struggles to achieve that position in a loaded situation (like hanging from a pull-up bar)? [32:14] “The functional continuum” – how to return to sport from an injury, correct dysfunctional movement patterns, and move well under high metabolic fatigue [39:31] How do you get buy-in from high-level athletes to take steps backward and work on basics? [48:31] “If you need someone to shout at you to do five more reps, you’re not going anywhere anyway.” [57:58] How do you structure an environment for competition amongst competitors? And how much competition do you encourage between athletes?  If you're not already subscribed to our newsletter, head over to www.legionsc.com and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: @legion.sc

You may recognize Phil Mansfield from his recent hit appearance on the Legion Strength &amp; Conditioning Podcast a few episodes ago. Oh yeah, and he’s also Sara Sigmundsdottir’s coach. This time, the gang is all here - as Phil and his partner in RedPill Training James Jowsey (who coaches Samantha Briggs) join Jon, Luke and I for another podcast extravaganza. Jowsey and Phil’s expertise ranges from a detailed understanding of biomechanics and how it integrates with sport, as well as a higher order understanding of how to communicate with athletes and create buy-in for a long-term plan of development. Check out more from Phil, James and RedPill Training <ul> <li>Instagram: <a href="https://www.instagram.com/philmansfield_msi/" rel="noopener noreferrer nofollow" target="_blank">@philmansfield_msi</a>//<a href="https://www.instagram.com/jamesjowseytraining/" rel="noopener noreferrer nofollow" target="_blank">@jamesjowseytraining</a>//<a href="https://www.instagram.com/redpillcoach/" rel="noopener noreferrer nofollow" target="_blank">@redpillcoach</a></li> <li>Website: <a href="http://wwww.redpilltraining.com" rel="noopener noreferrer nofollow" target="_blank">www.redpilltraining.com</a></li> <li>YouTube: <a href="http://youtube.com/redpilltraining" rel="noopener noreferrer nofollow" target="_blank">@redpilltraining</a></li> <li>Podcast: <a href="https://redpilltraining.com/redpill-pod" rel="noopener noreferrer nofollow" target="_blank">www.redpilltraining.com/redpill-pod</a></li> </ul> Show Notes <ul> <li>[0:31] Clarifying the mobility/stability continuum in fitness athletes. “When we walk on ice, we have a smaller step than we do when walking on a stable floor”</li> <li>[16:46] After going through an assessment, how do you work in corrective work for things that come up as a problem? And, the difference between “can’t get into” vs “can’t get out of” range of motion problems.</li> <li>[26:11] How do you peel apart an assessment when someone has a range of motion in an unloaded situation (like reaching overhead with their arm) but struggles to achieve that position in a loaded situation (like hanging from a pull-up bar)?</li> <li>[32:14] “The functional continuum” – how to return to sport from an injury, correct dysfunctional movement patterns, and move well under high metabolic fatigue</li> <li>[39:31] How do you get buy-in from high-level athletes to take steps backward and work on basics?</li> <li>[48:31] “If you need someone to shout at you to do five more reps, you’re not going anywhere anyway.”</li> <li>[57:58] How do you structure an environment for competition amongst competitors? And how much competition do you encourage between athletes?</li> </ul> If you're not already subscribed to our newsletter, head over to <a href="http://www.legionsc.com" rel="nofollow" target="_blank">www.legionsc.com</a> and get with the program. You can follow us on Instagram as well for regular training tips and crunchy tactics: <a href="a class= " rel="nofollow noopener noreferrer" target="_blank">@legion.sc</a>

#17: Phil Mansfield & James Jowsey (RedPill Training)

James is the coach of Sam Briggs and Sara Sigmundsdottir. This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes.See omnystudio.com/listener for privacy information.

James is the coach of Sam Briggs and Sara Sigmundsdottir. This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

308: James Jowsey on How To Make Endurance Athletes STRONG

Episode #31 * James Jowsey Sports Coach &amp; Therapist at James Jowsey Training and REDPILL Training  *** On this epsiode i had the pleasure of chatting to the one and only James Jowsey.  James currently works with some of the best CrossFit athletes in the world as well as a variety of other high level athletes focusing on performance improvement and education based on solid scientific principles  as well as working along side the world renowned Coach Phil Mansfield (http://www.mansfieldsportsinstitut.dk/)  at REDPILL Training. He currently works with the following atheletes to name a few.  Emma McQuaid- Sara Sigmundsdottir-Sam Briggs-Eliott Simmonds as well as Steven Fawcett, Jack Cornthwaite and Jayne Eadie of CrossFit JST ***  In this episode we got to chat about some of the following topics  - His entry into Coaching from a professional sport background    - His thoughts on the current fitness landscape    - His preferred coaching style and why he believes that having a Principles based coaching approach is vital for helping anyone you work with.   - Why he loves working with competitive athletes and his thoughts on the current CrossFit competitive landscape    - His thoughts on areas that CrossFit athletes can improve on  and lots more!!  ** Where to find out more about James Websites  http://www.jamesjowseytraining.co.uk/  https://redpilltraining.com/  Instagram  https://www.instagram.com/jamesjowseytraining/?hl=en https://www.instagram.com/redpillcoach/ * Massive thanks to james for joining me on what was one fo the most enjoyable episodes yet.  James is a brilliant coach and i wish him all the best with his athletes this season.  * Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button!   Until next time folks, Much Love as always,  Your Humble Coach  

Episode #31 * James Jowsey Sports Coach &amp; Therapist at James Jowsey Training and REDPILL Training  *** On this epsiode i had the pleasure of chatting to the one and only James Jowsey.  James currently works with some of the best CrossFit athletes in the world as well as a variety of other high level athletes focusing on performance improvement and education based on solid scientific principles  as well as working along side the world renowned Coach Phil Mansfield (<a href="http://www.mansfieldsportsinstitut.dk/" rel="nofollow" target="_blank">http://www.mansfieldsportsinstitut.dk/</a>)  at REDPILL Training. He currently works with the following atheletes to name a few.  <a href="https://www.instagram.com/mcquaid175/" rel="nofollow" target="_blank">Emma McQuaid</a>- <a href="https://www.instagram.com/sarasigmunds/" rel="nofollow" target="_blank">Sara Sigmundsdottir</a>-<a href="https://www.instagram.com/bicepslikebriggs/" rel="nofollow" target="_blank">Sam Briggs</a>-<a href="https://www.instagram.com/ellsimmo93/" rel="nofollow" target="_blank">Eliott Simmonds</a> as well as <a href="https://www.instagram.com/steveyf22/" rel="nofollow" target="_blank">Steven Fawcett</a>, <a href="https://www.instagram.com/jakcornthwaite/" rel="nofollow" target="_blank">Jack Cornthwaite</a> and <a href="https://www.instagram.com/jayneeadie/?hl=en" rel="nofollow" target="_blank">Jayne Eadie</a> of <a href="https://www.instagram.com/crossfit_jst_wigan/?hl=en" rel="nofollow" target="_blank">CrossFit JST</a> ***  In this episode we got to chat about some of the following topics  - His entry into Coaching from a professional sport background  - His thoughts on the current fitness landscape  - His preferred coaching style and why he believes that having a Principles based coaching approach is vital for helping anyone you work with. - Why he loves working with competitive athletes and his thoughts on the current CrossFit competitive landscape  - His thoughts on areas that CrossFit athletes can improve on  and lots more!!  ** Where to find out more about James Websites  <a href="http://www.jamesjowseytraining.co.uk/" rel="nofollow" target="_blank">http://www.jamesjowseytraining.co.uk/</a> <a href="https://redpilltraining.com/" rel="nofollow" target="_blank">https://redpilltraining.com/</a> Instagram  <a href="https://www.instagram.com/jamesjowseytraining/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/jamesjowseytraining/?hl=en</a> <a href="https://www.instagram.com/redpillcoach/" rel="nofollow" target="_blank">https://www.instagram.com/redpillcoach/</a> * Massive thanks to james for joining me on what was one fo the most enjoyable episodes yet. James is a brilliant coach and i wish him all the best with his athletes this season.  * Hope you enjoy the show folks and if you are enjoying the podcast don't forget to hit the Subscribe button! Until next time folks, Much Love as always,  Your Humble Coach

James Jowsey, Sports Coach & Therapist at James Jowsey Training and RedPill Training 

James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk:-Issues with human movements-Bad coaches or bad students-Should you be foam rolling-How movement can unlock human potential

James Jowsey was a professional football player until he found his passion in helping people move better. In this podcast we talk: -Issues with human movements -Bad coaches or bad students -Should you be foam rolling -How movement can unlock human potential