Krystal Mazzola's guest appearances

Krystal Mazzola

New Books in Psychology

New Books Network

Sierra Unraveled

The Love Fix

OwlTail

Sherry and Carla engage in a lively discussion about effective ways to alleviate post-first date pressure, whether it involves a leisurely stroll in the park or a delightful ice cream outing. They then address a Love Fix Question about a listener's concerns about the lack of communication from their date. Then, they welcome Krystal Mazzola Wood, licensed marriage and family therapist who has made remarkable contributions to fostering self-love and establishing profound connections with others through her Healthy Relationship Foundation. Krystal's expertise shines through her authorship of two immensely popular books, namely "The Codependency Recovery Plan" and "The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence." She has a highly anticipated third book titled "Therapy Within Reach: Setting Boundaries," scheduled for publication in September 2023.   Connect with Us!   The Love Fix | @thelovefixpodcast   Get 1:1 Dating &amp; Relationship Coaching   The Love Fix Relationship Quiz     Sherry Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach &amp; Author   Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction   Rate, Review, &amp; Follow on Apple Podcasts  "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven’t done so already, follow the podcast.    Carla Website | Instagram | Facebook |  Contagious Love | Online Dating Bootcamp   Krystal  Website | Books    Sign up to be in the TDR database: https://www.threedayrule.com/CarlaRomo   Today’s episode is sponsored by Carla’s book  Contagious Love: Break Free from Codependency for Damn Good and Sherry’s book  Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love    Thanks to Contagious Love and Love Smacked for sponsoring this episode.   What You’ll Hear In This Episode:   Sometimes apps can be a trigger if we have unresolved trauma and attachment issues.    The different levels of being ghosted.    How to deal with dating trauma and ghosting in the digital age.   Should you call out someone that ghosts you?    How would Krystal decipher somebody who's going into dating as codependent versus not?    What are some telltale signs that someone is avoidant, anxious or secure attachment?    The importance of falling in love with reality, and not potential.    The importance of self-soothing your own nervous system.    What is the social verification theory?    More on Krystal’s work, along with how to work with Sherry and Carla on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence.     Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Sherry and Carla engage in a lively discussion about effective ways to alleviate post-first date pressure, whether it involves a leisurely stroll in the park or a delightful ice cream outing. They then address a Love Fix Question about a listener's concerns about the lack of communication from their date. Then, they welcome Krystal Mazzola Wood, licensed marriage and family therapist who has made remarkable contributions to fostering self-love and establishing profound connections with others through her Healthy Relationship Foundation. Krystal's expertise shines through her authorship of two immensely popular books, namely "The Codependency Recovery Plan" and "The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence." She has a highly anticipated third book titled "Therapy Within Reach: Setting Boundaries," scheduled for publication in September 2023. Connect with Us! <ul> <li> <a href="http://www.thelovefix.com/" rel="nofollow" target="_blank">The Love Fix</a> | <a href="https://www.instagram.com/thelovefixpodcast/" rel="nofollow" target="_blank">@thelovefixpodcast</a> </li> <li> <a href="https://carlaromo.com/work-with-me/" rel="nofollow" target="_blank">Get 1:1 Dating &amp; Relationship Coaching</a> </li> <li> <a href="https://thelovefix.com/relationship-quiz/" rel="nofollow" target="_blank">The Love Fix Relationship Quiz</a> </li> </ul> Sherry <a href="https://sherrygaba.com/contact/" rel="nofollow" target="_blank">Sign up for your FREE strategy call for life coaching/psychotherapy with Sherry Gaba, Psychotherapist, Life Coach &amp; Author</a> <a href="http://wakeuprecovery.com" rel="nofollow" target="_blank">Join Sherry’s Inner Circle for healing from Narcissistic Abuse, Codependency, and Love Addiction</a> <a href="https://podcasts.apple.com/us/podcast/the-love-fix/id1551411428" rel="nofollow" target="_blank">Rate, Review, &amp; Follow on Apple Podcasts </a> "I love Sherry and Carla and The Love Fix!”-  If that sounds like you, please consider the rating and review our show! Scroll down to the bottom, tap to rate with five stars, and select “Write a Review.” Also, if you haven’t done so already, follow the podcast.  Carla <a href="https://iamcarlaromo.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/iamcarlaromo/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/groups/lovelifecheerleader" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.amazon.com/Contagious-Love-Break-Free-Codependency/dp/1689772239" rel="nofollow" target="_blank"> Contagious Love</a> | <a href="https://iamcarlaromo.com/dating-bootcamp/" rel="nofollow" target="_blank">Online Dating Bootcamp</a> Krystal  <a href="https://confidentlyauthentic.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://healthyrelationshipfoundation.com/my-books/" rel="nofollow" target="_blank">Books </a> Sign up to be in the TDR database: <a href="https://www.threedayrule.com/CarlaRomo" rel="nofollow" target="_blank">https://www.threedayrule.com/CarlaRomo</a> Today’s episode is sponsored by Carla’s book <a href="https://www.amazon.com/Contagious-Love-Break-Free-Codependency/dp/1689772239" rel="nofollow" target="_blank"> Contagious Love: Break Free from Codependency for Damn Good</a> and Sherry’s book <a href="https://www.amazon.com/Love-Smacked-Relationship-Codependency-Everlasting-ebook/dp/B0BQ4VKGHD/ref=mp_s_a_1_1?qid=1671494583&amp;refinements=p_27%3ASherry+Gaba&amp;s=digital-text&amp;sr=1-1" rel="nofollow" target="_blank"> Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love</a> Thanks to Contagious Love and Love Smacked for sponsoring this episode. What You’ll Hear In This Episode: <ul> <li> Sometimes apps can be a trigger if we have unresolved trauma and attachment issues.  </li> <li> The different levels of being ghosted.  </li> <li> How to deal with dating trauma and ghosting in the digital age. </li> <li> Should you call out someone that ghosts you?  </li> <li> How would Krystal decipher somebody who's going into dating as codependent versus not?  </li> <li> What are some telltale signs that someone is avoidant, anxious or secure attachment?  </li> <li> The importance of falling in love with reality, and not potential.  </li> <li> The importance of self-soothing your own nervous system.  </li> <li> What is the social verification theory?  </li> <li> More on Krystal’s <a href="https://confidentlyauthentic.com/" rel="nofollow" target="_blank">work</a>, along with how to work with <a href="https://wakeuprecovery.com/lovefix1" rel="nofollow" target="_blank">Sherry</a> and <a href="https://iamcarlaromo.com/dating-bootcamp/" rel="nofollow" target="_blank">Carla</a> on overcoming codependency, dating, break-ups, healing from toxic relationships, and gaining confidence. </li> </ul> Disclaimer: The Love Fix Podcast content has been made available for informational, entertainment, and educational purposes only. The Love Fix Podcast is distinctly different from coaching, counseling, psychotherapy, or psychoanalysis and does not deal with the diagnosis or treatment of emotional problems. The Love Fix podcast does not constitute medical consultation or treatment, health insurance does not apply.

Codependency, Sustainable Self Care and Handling Ghosting Trauma with Krystal Mazzola Wood

It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle (Althea Press, 2019) fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.Independence starts with a step-by-step plan:  Step 1: Get in Touch with Your “Self”―Learn to look inward and become self-reliant.  Step 2: Prioritize Self-Care―Honor and value your own self-worth and be kind to yourself.  Step 3: Build Boundaries―Set limits for giving your life and love to others.  Step 4: Maintain Open Communication―Speak comfortably and confidently with your support network.  Step 5: Nurture Intimacy―Create healthy and constructive connections. Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.Krystal Mazzola is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real. For more information please visit healthyrelationshipfoundation.com.Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her website. Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

It could start as lending an occasional hand, but over time, escalates into putting someone else above everything else―even our own well-being. Balance is needed for healthy relationships with others and ourselves. The Codependency Recovery Plan presents an enlightening look at codependency, where it comes from, and a detailed pathway out.<a href="https://bookshop.org/a/12343/9781641520836" rel="nofollow" target="_blank">The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle</a> (Althea Press, 2019) fully explains codependency, its symptoms, and the factors that contribute to its development. It offers guidance on ways to recognize codependent behavior, become a better communicator, set boundaries, mend romantic relationships, and raise your self-esteem. Chapter exercises provide a workspace for self-reflection so that you can see your situation with fresh eyes, and gain a new perspective on your own life.Independence starts with a step-by-step plan:<ul> <li> Step 1: Get in Touch with Your “Self”―Learn to look inward and become self-reliant.</li> <li> Step 2: Prioritize Self-Care―Honor and value your own self-worth and be kind to yourself.</li> <li> Step 3: Build Boundaries―Set limits for giving your life and love to others.</li> <li> Step 4: Maintain Open Communication―Speak comfortably and confidently with your support network.</li> <li> Step 5: Nurture Intimacy―Create healthy and constructive connections.</li> </ul> Start building a better relationship with yourself and the people around you using The Codependency Recovery Plan.<a href="https://healthyrelationshipfoundation.com/" rel="nofollow" target="_blank">Krystal Mazzola</a> is a licensed marriage and family therapist who has been fascinated by relationships and the potential for positive change since she was a child. Having personally recovered from codependency, Krystal now provides individual and couples therapy to help others discover that recovery is real. For more information please visit <a href="https://healthyrelationshipfoundation.com/" rel="nofollow" target="_blank">healthyrelationshipfoundation.com</a>.Elizabeth Cronin, Psy.D., is a licensed clinical psychologist and mindfulness meditation teacher with offices in Brookline and Norwood, MA. You can follow her on Instagram or visit her <a href="https://drelizabethcronin.com/" rel="nofollow" target="_blank">website</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>Support our show by becoming a premium member! <a href="https://newbooksnetwork.supportingcast.fm/psychology" rel="nofollow" target="_blank">https://newbooksnetwork.supportingcast.fm/psychology</a>

Krystal Mazzola, "The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle" (Althea Press, 2019)

Have you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!Website: https://healthyrelationshipfoundation.com/Course:https://healthyrelationshipfoundation.com/courses/Books: https://www.amazon.com/Krystal-Mazzola-M-Ed-LMFT/e/B07MZB765G?ref=sr_ntt_srch_lnk_2&amp;qid=1619805705&amp;sr=8-2 Email: info@healthyrelationshipfoundation.com    Music: Music: Call When Outside by Light-footSource: https://soundcloud.com/light-foot/call-when-outsideLicense: http://creativecommons.org/licenses/by/3.0/Get music free for a link from https://starfrosch.com 

Have you ever heard of the term codependency? I have best selling author and therapist Krystal Mazzola to unravel the topic. You don't want to miss this!Website: <a href="https://healthyrelationshipfoundation.com/" rel="nofollow" target="_blank">https://healthyrelationshipfoundation.com/</a> Course:<a href="https://healthyrelationshipfoundation.com/courses/" rel="nofollow" target="_blank">https://healthyrelationshipfoundation.com/courses/</a> Books: <a href="https://www.amazon.com/Krystal-Mazzola-M-Ed-LMFT/e/B07MZB765G?ref=sr_ntt_srch_lnk_2&amp;qid=1619805705&amp;sr=8-2" rel="nofollow" target="_blank">https://www.amazon.com/Krystal-Mazzola-M-Ed-LMFT/e/B07MZB765G?ref=sr_ntt_srch_lnk_2&amp;qid=1619805705&amp;sr=8-2</a> Email: <a href="mailto:info@healthyrelationshipfoundation.com">info@healthyrelationshipfoundation.com</a> Music: Music: Call When Outside by Light-foot Source: <a href="https://soundcloud.com/light-foot/call-when-outside" rel="nofollow" target="_blank">https://soundcloud.com/light-foot/call-when-outside</a> License: <a href="http://creativecommons.org/licenses/by/3.0/" rel="nofollow" target="_blank">http://creativecommons.org/licenses/by/3.0/</a> Get music free for a link from <a href="https://starfrosch.com" rel="nofollow" target="_blank">https://starfrosch.com</a>