Sheeva Rouhanifard's guest appearances

Sheeva Rouhanifard

Real Life Girl Talk

High Vibe Podcast

The Optimal Body

Anya Fernald

Christine Hassler

Kelly LeVeque

Stefanos Sifandos

Todd White

Alisa Vitti

Kara Loewentheil

Josh Axe

Jill Miller

Andy Galpin

Kelly Starrett

Edan Harari

Natalie Jill

Jake Steiner

Shawn Wells

OwlTail

Do your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition? Contemplating what life might look like off medication? Tune in as Sheeva shares her experience coming off 17 years of Adderall. Sheeva walks you through her story that started with an Adderall prescription for hormonal imbalances and ADHD, and led to a plethora of consequences where she began to lose sense of herself and what life encompassed without Adderall. As she dissects her journey, Sheeva speaks to her emotional revelations and how she managed her extreme withdrawal. She hones in on how mindset, community, rest, and appropriate supplementation eased and assisted the process of becoming independent from Adderall. However, she acknowledges how vital relationships, connection, understanding, and knowledge can be the ultimatum to successful Adderall independence. She touches base on how open-mindedness, as well as purposeful reflection, can facilitate the withdrawal process, highlighting the necessity for further literature in taking medication long-term and polypharmacy. The drive comes from within. Tune in to gain insight into an inspiring story to medication independence and hear what Sheeva has to say about contemporary medicine. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount using code ‘DOCJENFIT’ at checkout, click here: https://cobaboard.com/ What You Will Learn In This Interview with Sheeva Rouhanifard 4:45– Sheeva’s Story. 8:44–  What is PMDD? 14:07– Sheeva’s realizations post-Adderall. 17:00– The importance of Rest &amp; Ingredients. 23:35– Concoction of Medications. 30:28– Power of Mindset Change. 33:52– Sheeva still works on regulating symptoms. 38:03– Research on Adderall. 43:18– How you can explore more with Sheeva. About Sheeva Rouhanifard: Sheeva Rouhanifard, Boxing gym owner and brain health coach, opens up about her 17 years on Adderall and how her life has changed for the better ever since she discovered that she didn’t have to take medication to manage her anxiety and ADHD. Sheeva walks us through her journey on Adderall, the reasons she decided to go the natural route, and how she found success medication free. Items in this episode include: Sheeva’s Instagram: https://www.instagram.com/sheevafit/ To learn more about Sheeva and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode87/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show!--- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Do your doctors prescribe an end-all-be-all generalized medication protocol to your unique condition? Contemplating what life might look like off medication? Tune in as Sheeva shares her experience coming off 17 years of Adderall. Sheeva walks you through her story that started with an Adderall prescription for hormonal imbalances and ADHD, and led to a plethora of consequences where she began to lose sense of herself and what life encompassed without Adderall. As she dissects her journey, Sheeva speaks to her emotional revelations and how she managed her extreme withdrawal. She hones in on how mindset, community, rest, and appropriate supplementation eased and assisted the process of becoming independent from Adderall. However, she acknowledges how vital relationships, connection, understanding, and knowledge can be the ultimatum to successful Adderall independence. She touches base on how open-mindedness, as well as purposeful reflection, can facilitate the withdrawal process, highlighting the necessity for further literature in taking medication long-term and polypharmacy. The drive comes from within. Tune in to gain insight into an inspiring story to medication independence and hear what Sheeva has to say about contemporary medicine. We also mention the Coba Board throughout the episode. To get your next at-home resistance set up for a discount using code ‘DOCJENFIT’ at checkout, click here: <a href="https://cobaboard.com/?rfsn=4420402.cbcd73&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4420402.cbcd73" rel="nofollow" target="_blank">https://cobaboard.com/</a> What You Will Learn In This Interview with <a href="https://www.instagram.com/sheevafit/" rel="nofollow" target="_blank">Sheeva Rouhanifard</a> 4:45– Sheeva’s Story. 8:44–  What is PMDD? 14:07– Sheeva’s realizations post-Adderall. 17:00– The importance of Rest &amp; Ingredients. 23:35– Concoction of Medications. 30:28– Power of Mindset Change. 33:52– Sheeva still works on regulating symptoms. 38:03– Research on Adderall. 43:18– How you can explore more with Sheeva. <h3>About <a href="https://www.instagram.com/sheevafit/" rel="nofollow" target="_blank">Sheeva Rouhanifard</a>:</h3> Sheeva Rouhanifard, Boxing gym owner and brain health coach, opens up about her 17 years on Adderall and how her life has changed for the better ever since she discovered that she didn’t have to take medication to manage her anxiety and ADHD. Sheeva walks us through her journey on Adderall, the reasons she decided to go the natural route, and how she found success medication free. Items in this episode include: Sheeva’s Instagram: <a href="https://www.instagram.com/sheevafit/" rel="nofollow" target="_blank">https://www.instagram.com/sheevafit/</a> To learn more about Sheeva and view full show notes, please visit the full website here: <a href="https://www.docjenfit.com/podcast/episode87/" rel="nofollow" target="_blank">https://www.docjenfit.com/podcast/episode87/</a> Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to <a href="https://podcasts.apple.com/us/podcast/the-optimal-body/id1507215810" rel="nofollow" target="_blank">subscribe</a> and leave a quick rating and review of the show!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tobpodcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tobpodcast/message</a>

87 | Overcoming 17 Years of Adderall Use for ADHD and Anxiety with Sheeva Rouhanifard

This week I got to chat with Sheeva Rouhanifard! Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing for Soul CBD, and she has a strong passion for fitness and wellness.  Sheeva and I talked about her challenging journey off of Adderall after being prescribed the medication for 17 years, and how much her quality of life has changed in the last 3 years since she has been Adderall free! Sheeva believes in healing the cause, not the symptom, and she is passionate to share her story in the hopes of helping anyone out there that might be struggling like she was.  - Tune in to learn more! - Watch this episode on our YouTube Channel at https://youtu.be/MybHQaIBGhE - Follow her journey as it continues at www.instagram.com/sheevafit - Contact Sara Thomas anytime, directly at www.strength-sweat-soul.com - For Episode Updates and Giveaways, Follow us on Instagram at www.instagram.com/fitgirltalkradio--- Support this podcast: https://podcasters.spotify.com/pod/show/reallifegirltalk/support

This week I got to chat with Sheeva Rouhanifard! Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing for Soul CBD, and she has a strong passion for fitness and wellness.  Sheeva and I talked about her challenging journey off of Adderall after being prescribed the medication for 17 years, and how much her quality of life has changed in the last 3 years since she has been Adderall free! Sheeva believes in healing the cause, not the symptom, and she is passionate to share her story in the hopes of helping anyone out there that might be struggling like she was.  - Tune in to learn more! - Watch this episode on our YouTube Channel at <a href="https://youtu.be/MybHQaIBGhE" rel="nofollow" target="_blank">https://youtu.be/MybHQaIBGhE</a> - Follow her journey as it continues at <a href="//www.instagram.com/sheevafit" rel="nofollow" target="_blank">www.instagram.com/sheevafit</a> - Contact Sara Thomas anytime, directly at <a href="//www.strength-sweat-soul.com" rel="nofollow" target="_blank">www.strength-sweat-soul.com</a> - For Episode Updates and Giveaways, Follow us on Instagram at <a href="//www.instagram.com/fitgirltalkradio" rel="nofollow" target="_blank">www.instagram.com/fitgirltalkradio</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/reallifegirltalk/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/reallifegirltalk/support</a>

Adderall Free After 17 Years on Meds with Sheeva Rouhanifard

Today's podcast episode is all about ADDERALL. After 17 years of taking Adderall, Sheeva Rouhanifard has been Adderall Free through a holistic approach and shares her story with Adderall along with some of her top tips for those that may be wanting to get off of it too. Sheeva has a degree in Exercise science, has been in the fitness industry for 16 years and is also a certified brain health coach.    Sheeva's Instagram: @sheevafit   FREE Sample Workouts &amp; Plant-Based Meal Plans: http://bit.ly/HighVibeWorkoutsandMealPlans GET INFO ABOUT MY HIGH VIBE VIRTUAL GYM Tori's Instagram: @torinishino Email: ToriNishinoFitness@gmail.com ToriNishino.com

Today's podcast episode is all about ADDERALL. After 17 years of taking Adderall, Sheeva Rouhanifard has been Adderall Free through a holistic approach and shares her story with Adderall along with some of her top tips for those that may be wanting to get off of it too. Sheeva has a degree in Exercise science, has been in the fitness industry for 16 years and is also a certified brain health coach.  Sheeva's Instagram: <a href="https://www.instagram.com/sheevafit/?hl=en" rel="nofollow" target="_blank">@sheevafit</a> FREE Sample Workouts &amp; Plant-Based Meal Plans: <a href="http://bit.ly/HighVibeWorkoutsandMealPlans" rel="nofollow" target="_blank">http://bit.ly/HighVibeWorkoutsandMealPlans</a> GET INFO ABOUT MY <a href="https://www.torinishino.com/highvibewellnessstudio" rel="nofollow" target="_blank">HIGH VIBE VIRTUAL GYM</a> Tori's Instagram: <a href="https://www.instagram.com/torinishino/?hl=en" rel="nofollow" target="_blank">@torinishino</a> Email: ToriNishinoFitness@gmail.com <a href="http://ToriNishino.com" rel="nofollow" target="_blank">ToriNishino.com</a>

#33: Adderall Free After 17 Years on Medication with Sheeva Rouhanifard 