Ryan Kalkowski's guest appearances

Ryan Kalkowski

The Resilient Training Lab Podcast

Mike Check 

Eric Lagoy

Clare Michalak

Ryan VanNieuwenhuyze

Eric Sokolowski

Jared Maynard

Zak Gabor

Paul Milano

Paul Oneid

Bryce Krawczyk

Mario Tomic

Kevin Cann

Jackson Taylor

Steph Allen

John Flagg

Joel Seedman

OwlTail

This week OG Ryan gets to be the guest on the podcast as we continue the "Get to Know Your Coaches" series. Ryan tells us all about his life growing up, playing baseball,  discovering strength training in high school, going to UCONN for kinesiology, his first few jobs as a coach, and finally how he joined forces with Paul at Resilient Training Lab. Ryan's training philosophies have evolved over the years and his beliefs and perceptions revolved around training have also changed since first setting foot in the gym as a high school. He was lucky to have some awesome mentors, such as Mike Mez and Dr. Kramer, from the start. Due to what he learned from those mentors and through his own experiences, he was able to recognize when his first jobs as a coach weren't allowing him to do what he believed in and felt passionate about. He wanted to help people, improve their health, make them stronger, and get more people training more often. This is when he decided to go on his own at Revolution Fitness Clubs which then led to meeting Paul and joining Resilient Training Labs. To hear all of the details, click to listen!And please go to iTunes to leave us a 5 start rating and a written review! We appreciate you taking the time do it. It helps our podcast to reach more listeners. Instagram@ryan_resilient@resilienttraininglab@paul_resilientFacebookResilient Training LabWebsitewww.resilienttraininglab.com

This week OG Ryan gets to be the guest on the podcast as we continue the "Get to Know Your Coaches" series. Ryan tells us all about his life growing up, playing baseball,  discovering strength training in high school, going to UCONN for kinesiology, his first few jobs as a coach, and finally how he joined forces with Paul at Resilient Training Lab. Ryan's training philosophies have evolved over the years and his beliefs and perceptions revolved around training have also changed since first setting foot in the gym as a high school. He was lucky to have some awesome mentors, such as Mike Mez and Dr. Kramer, from the start. Due to what he learned from those mentors and through his own experiences, he was able to recognize when his first jobs as a coach weren't allowing him to do what he believed in and felt passionate about. He wanted to help people, improve their health, make them stronger, and get more people training more often. This is when he decided to go on his own at Revolution Fitness Clubs which then led to meeting Paul and joining Resilient Training Labs. To hear all of the details, click to listen! And please go to iTunes to leave us a 5 start rating and a written review! We appreciate you taking the time do it. It helps our podcast to reach more listeners. Instagram <a href="https://www.instagram.com/ryan_resilient/" rel="nofollow" target="_blank">@ryan_resilient</a> <a href="https://www.instagram.com/resilienttraininglab/" rel="nofollow" target="_blank">@resilienttraininglab</a> <a href="https://www.instagram.com/paul_resilient/" rel="nofollow" target="_blank">@paul_resilient</a> Facebook <a href="https://www.facebook.com/resilienttraininglab/" rel="nofollow" target="_blank">Resilient Training Lab</a> Website <a href="https://www.resilienttraininglab.com/" rel="nofollow" target="_blank">www.resilienttraininglab.com</a>

RTL20- Get to Know Your Coaches- Ryan Kalkowski

In this episode, the host, Mike Velasquez, chats with Paul Milano and Ryan Kalkowski of Resilient Training Lab to discuss what differentiates Resilient from other training programs/companies in today's fitness industry and the ins/outs of warm-ups! 

In this episode, the host, Mike Velasquez, chats with Paul Milano and Ryan Kalkowski of Resilient Training Lab to discuss what differentiates Resilient from other training programs/companies in today's fitness industry and the ins/outs of warm-ups!

#4 - Mike Check - Paul Milano and Ryan Kalkowski of Resilient Training Lab 

Episode 6 is all about...you guessed it...the coronavirus! Paul and Ryan talk about your mindset during this time and how we should focus on doing what is practical versus optimal, minimize catastrophizing, and celebrate small wins. They also discuss the importance of maintaining a schedule during this chaotic time and aiming to keep our NEAT up.  They also go into how although most of us are left with minimal or no equipment right now, we can still make progress and minimize losses in strength. If we focus on increasing hypertrophy, aerobic capacity, and working close to failure, then we should be in a good place once we are all back in the gym. They close up the conversation with talking about how we all need to stick together during this time. It is a tough situation and it can be a rollercoaster of emotions, but we should all do what we can to support each other and get through this together. Click here to donate to Pantry to Pantry. Non-members that donate $20 or more will get training support through the rest of the quarantine as well as a free month of semi private or remote training with Resilient Training Lab once the gyms open back up. When a family or friend donates, have them email Paul (paul@resilienttraininglab.com) and he will get them started. If you like what you hear please be sure to subscribe, rate, and review our podcast!Website: www.resilienttraininglab.comInstagram: @resilienttraininglab @paul_resilient @ryan_resilient @creyes55Facebook: Resilient Training Lab

Episode 6 is all about...you guessed it...the coronavirus! Paul and Ryan talk about your mindset during this time and how we should focus on doing what is practical versus optimal, minimize catastrophizing, and celebrate small wins. They also discuss the importance of maintaining a schedule during this chaotic time and aiming to keep our NEAT up.  They also go into how although most of us are left with minimal or no equipment right now, we can still make progress and minimize losses in strength. If we focus on increasing hypertrophy, aerobic capacity, and working close to failure, then we should be in a good place once we are all back in the gym. They close up the conversation with talking about how we all need to stick together during this time. It is a tough situation and it can be a rollercoaster of emotions, but we should all do what we can to support each other and get through this together. Click <a href="https://secure.givelively.org//donate/united-way-of-greater-new-haven/pantry-to-pantry-delivering-from-food-pantries-to-your-pantry-by-united-way-of-greater-new-haven-coordinated-food-assistance-network/resilient-training-lab" rel="nofollow" target="_blank">here</a> to donate to Pantry to Pantry. Non-members that donate $20 or more will get training support through the rest of the quarantine as well as a free month of semi private or remote training with Resilient Training Lab once the gyms open back up. When a family or friend donates, have them email Paul (<a href="mailto:paul@resilienttraininglab.com">paul@resilienttraininglab.com</a>) and he will get them started. If you like what you hear please be sure to subscribe, rate, and review our podcast! Website: <a href="https://www.resilienttraininglab.com/" rel="nofollow" target="_blank">www.resilienttraininglab.com</a> Instagram: <a href="https://www.instagram.com/resilienttraininglab/" rel="nofollow" target="_blank">@resilienttraininglab</a> <a href="https://www.instagram.com/paul_resilient/" rel="nofollow" target="_blank">@paul_resilient</a> <a href="https://www.instagram.com/ryan_resilient/" rel="nofollow" target="_blank">@ryan_resilient</a> <a href="https://www.instagram.com/creyes55/" rel="nofollow" target="_blank">@creyes55</a> Facebook: <a href="https://www.facebook.com/resilienttraininglab/" rel="nofollow" target="_blank">Resilient Training Lab</a>