Sara Gail's guest appearances

Sara Gail

Wellness @ Work with Wes Carter

Craig Koniver

Mike Fickling

Brett Bracken

Brad Vaughn

OwlTail

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition.  They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an ingredients list, and maintaining a healthy diet without counting calories. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Sara Gail. Learn more at Sara Gail Nutrition. To follow along with Atlantic’s Wellness Program, visit Atlantic Wellness The post Sara Gail: Practical Advice for Daily Nutrition appeared first on Atlantic Wellness.

In this first installment of Wellness @ Work, Wes talks to Sara Gail of Triad Care and Sara Gail Nutrition.  They discuss daily nutrition, including how to balance your plate, key aspects of a healthy breakfast that will keep you full longer, how to read an ingredients list, and maintaining a healthy diet without counting calories. Tune into the full discussion with the Wellness @ Work podcast on Apple iTunes. SHOW NOTES: Special thanks to Sara Gail. Learn more at <a href="http://saragailnutrition.com" rel="noopener nofollow" target="_blank">Sara Gail Nutrition</a>. To follow along with Atlantic’s Wellness Program, visit <a href="http://wellness.atlanticpkg.com/" rel="noopener nofollow" target="_blank">Atlantic Wellness</a> The post <a href="https://wellness.atlanticpkg.com/sara-gail/" rel="nofollow" target="_blank">Sara Gail: Practical Advice for Daily Nutrition</a> appeared first on <a href="https://wellness.atlanticpkg.com" rel="nofollow" target="_blank">Atlantic Wellness</a>.