Ryan Warrenburg's guest appearances

Ryan Warrenburg

SteadFast Running

Jason Karp

Hal Higdon

Nathan Martin

Brad Hudson

Doug Butler

Mike Morgan

Pete Magill

Elliot Mason

Pete Rea

Ryan Gregson

Peter Thompson

Amanda Brooks

Mike Fanelli

Nate Jenkins

Brendan Gregg

OwlTail

In this episode we talk to the coaches at ZAP Endurance.  Coach Pete Rea has extensive experience working with elite athletes and he leads retreats for recreational runners as well.  Coach Ryan Warrenburg is currently in charge of ZAP fitness coaching and was a former resident athlete. He was a national class steeplechaser and won Club Cross Nationals in 2007. We had a great conversation encompassing the history of our sport and best practices in coaching. You will also hear a lot of practical training advice!  —————————————————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf... ——————————————————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ——————————————————————————— To get in touch with ZAP: Zapendurance.com @on.zap.endurance  To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos  Email: run12795@gmail.com

In this episode we talk to the coaches at ZAP Endurance. Coach Pete Rea has extensive experience working with elite athletes and he leads retreats for recreational runners as well. Coach Ryan Warrenburg is currently in charge of ZAP fitness coaching and was a former resident athlete. He was a national class steeplechaser and won Club Cross Nationals in 2007. We had a great conversation encompassing the history of our sport and best practices in coaching. You will also hear a lot of practical training advice! —————————————————————————- Support my work on Patreon and receive bonus podcast content: <a href="https://www.patreon.com/steadfastrunning" rel="noreferrer noopener nofollow" target="_blank">https://www.patreon.com/steadf...</a> ——————————————————————————— Subscribe to my free newsletter: <a href="http://www.steadfastrunning.weebly.com" rel="noreferrer noopener nofollow" target="_blank">www.steadfastrunning.weebly.co...</a> ——————————————————————————— To get in touch with ZAP: <a href="http://Zapendurance.com" rel="nofollow" target="_blank">Zapendurance.com</a> @on.zap.endurance To connect with me: Instagram: steadfast_running Twitter: @coachmederos Facebook: Jonathan Mederos Email: <a href="https://gmail.com" rel="noreferrer noopener nofollow" target="_blank">run12795@gmail.com</a>

28. Coach Pete Rea and Coach Ryan Warrenburg; A Classic Strength-Based Approach to Training