Casey Ryan Ruff's guest appearances

Casey Ryan Ruff

Any Given Runway

Matt Marney Fitness Show

The Evolving Wellness Podcast with Sarah Kleiner Wellness

OwlTail

Casey Ryan

Ryan Ruff

Casey Ryan Ruff, personal trainer &amp; podcast host chats about the creation of his business Boundless Body. www.myboundlessbody.com

Casey Ryan Ruff, personal trainer &amp; podcast host chats about the creation of his business Boundless Body. <a href="http://www.myboundlessbody.com" rel="nofollow" target="_blank">www.myboundlessbody.com</a>

Episode 555: Casey Ryan Ruff - Personal Trainer & Podcast Host - Boundless Body

Casey Ryan Ruff is a personal trainer, nutrition coach and host of the podcast Boundless Body Radio. Casey’s speaks about his years of experience managing a metabolic cart service across a range of gyms, and how he used this information to tailor exercise and nutrition to make people more metabolically flexible and maximise their fat burning potential.Casey talks about why he favors the low carb approach for himself and his clients and why he eventually became a carnivore coach. He breaks down what a low carb or carnivore diet looks like practically and what benefits someone may gain from becoming low carb or carnivore.Please be sure to check out Casey’s amazing podcast Boundless Body Radio.Want to connect with Casey. Details below.www.boundlessbody.com you can book your 30 mins free trial here.Instagram @casey_ryan_ruffPodcast – Boundless Body Radio

Casey Ryan Ruff is a personal trainer, nutrition coach and host of the podcast Boundless Body Radio. Casey’s speaks about his years of experience managing a metabolic cart service across a range of gyms, and how he used this information to tailor exercise and nutrition to make people more metabolically flexible and maximise their fat burning potential.Casey talks about why he favors the low carb approach for himself and his clients and why he eventually became a carnivore coach. He breaks down what a low carb or carnivore diet looks like practically and what benefits someone may gain from becoming low carb or carnivore.Please be sure to check out Casey’s amazing podcast Boundless Body Radio.Want to connect with Casey. Details below.<a href="http://www.boundlessbody.com" rel="nofollow" target="_blank">www.boundlessbody.com</a> you can book your 30 mins free trial here.Instagram @casey_ryan_ruffPodcast – Boundless Body Radio

EP - 52 Metabolism and the impact of the low carb/carnivore diet (interview with Casey Ryan Ruff)

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e  Grassfed Beef liver https://amzn.to/3clgONz  This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4637317.2071db5 Find Casey &amp; his podcast here:  www.myboundlessbody.com TIMESTAMPS:  0:00 Introduction  4:47 Introduction about Casey  6:14 Why did Casey start a podcast  9:45 Casey’s upbringing/history with food  12:55 Casey’s experience with metabolic testing  15:36 How did Casey get interested in keto/carnivore  17:50 Why most diets fail  19:20 How Casey successfully implemented keto with clients  21:21 How Casey started Carnivore   23:00 Mental/Spiritual side effects of carnivore   25:40 How do you get people to overcome self sabotage with food?  28:29 How to measure success when the scale isn’t moving  29:55 How metabolism shifts when you do fasting or low carb  32:17 High carb diets and metabolic rates   34:35  CICO &amp; IIFYM - hormones &amp; weight loss  36:47 Casey’s experience with people who have tanked their metabolism   43:28 Is Carnivore &amp; Keto “stressful”?  44:55 Do we need carbs to build/add  muscle?  47:00 Is there a place for carbs?  48:25 The importance of individualization &amp; lifestyle   50:25 Average/Common vs Normal  52:55 Casey’s favorite client transformation - reversing type 2 diabetes  56:30 Casey’s biggest lesson from podcasting   58:35 Where to find Casey

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex <a href="https://amzn.to/3Dp1R9e" rel="nofollow" target="_blank">https://amzn.to/3Dp1R9e</a>  Grassfed Beef liver <a href="https://amzn.to/3clgONz" rel="nofollow" target="_blank">https://amzn.to/3clgONz</a> This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - <a href="https://www.upgradedformulas.com/?rfsn=4637317.2071db5&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4637317.2071db5" rel="nofollow" target="_blank">https://www.upgradedformulas.com/?rfsn=4637317.2071db5&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=4637317.2071db5</a> Find Casey &amp; his podcast here:  <a href="http://www.myboundlessbody.com" rel="nofollow" target="_blank">www.myboundlessbody.com</a> TIMESTAMPS:  0:00 Introduction  4:47 Introduction about Casey  6:14 Why did Casey start a podcast  9:45 Casey’s upbringing/history with food  12:55 Casey’s experience with metabolic testing  15:36 How did Casey get interested in keto/carnivore  17:50 Why most diets fail  19:20 How Casey successfully implemented keto with clients  21:21 How Casey started Carnivore   23:00 Mental/Spiritual side effects of carnivore   25:40 How do you get people to overcome self sabotage with food?  28:29 How to measure success when the scale isn’t moving  29:55 How metabolism shifts when you do fasting or low carb  32:17 High carb diets and metabolic rates   34:35  CICO &amp; IIFYM - hormones &amp; weight loss  36:47 Casey’s experience with people who have tanked their metabolism   43:28 Is Carnivore &amp; Keto “stressful”?  44:55 Do we need carbs to build/add  muscle?  47:00 Is there a place for carbs?  48:25 The importance of individualization &amp; lifestyle   50:25 Average/Common vs Normal  52:55 Casey’s favorite client transformation - reversing type 2 diabetes  56:30 Casey’s biggest lesson from podcasting   58:35 Where to find Casey