Lena Scullard's guest appearances

Lena Scullard

The Twin Cities Wellness Collective™ Podcast

Sailing Through Life

Ashley Smith

Andrew Eccles

David Nathan

Alvin Berger

Paul Johnson

Kyle Long

Jason Jones

Melissa Smith

Charlie Engle

Ken Wilson

Margaret Ricci

Sam Harper

Mike James

JJ Parker

Tom Incledon

OwlTail

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier. In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through any challenge or circumstance. Through our conversation, you will learn to take a step back and focus on cultivating self-awareness and mental resilience. As a highly-rated professional speaker and consultant, Lena is dedicated to unlocking the feelings, motivations, and obstacles you may face, inspiring you to take action and be accountable for your results. Learn more about the concept of control, building mental muscle, and applying her four mental stitches when feeling negative emotions. To connect with Lena on her website:LenaScullard.comHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE.Check it out here- SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Do you feel like your circumstances are controlling you? If you answered "yes" and you are ready to take back control of your life …This is the episode for you.Mental resilience is one of the most sought-after attributes in today's world of uncertainty and turbulence. The ability to maintain a positive attitude and stay mentally strong can help you navigate challenging situations easier. In this episode, Lena Scullard discusses the power of choice and how it can help you thrive through any challenge or circumstance. Through our conversation, you will learn to take a step back and focus on cultivating self-awareness and mental resilience. As a highly-rated professional speaker and consultant, Lena is dedicated to unlocking the feelings, motivations, and obstacles you may face, inspiring you to take action and be accountable for your results. Learn more about the concept of control, building mental muscle, and applying her four mental stitches when feeling negative emotions. To connect with Lena on her website:<a href="https://lenascullard.com/" rel="nofollow" target="_blank">LenaScullard.com</a> How do you sail through life? Join me on this endeavor!<a href="https://www.buymeacoffee.com/sailingthrulife" rel="nofollow" target="_blank"> Support the show.</a> I would love to grow this amazing support community.If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my<a href="https://sailingthroughlifepodcast.com/" rel="nofollow" target="_blank"> WEBSITE</a>. Check it out here-<a href="https://sailingthroughlifepodcast.com/" rel="nofollow" target="_blank"> SailingThroughLifePodcast.com</a> Stay Anchored ⚓ Music Credit: <a href="https://pixabay.com/users/alex_makemusic-24186663/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=12955" rel="nofollow" target="_blank">Alex_MakeMusic</a> ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

The Power Of Choice: Building Mental Resilience | Lena Scullard

Lena's Bio: Lena Scullard began LMS Productions with one goal in mind, to empower people to improve their confidence and sense of capability throughout their personal and professional lives. As a professional speaker, facilitator, program designer, and consultant, Lena brings creative and engaging development opportunities to organizations across the country.  Lena’s programs have lasting impact, because they create memorable and emotional connections and leave people excited about applying new ideas in innovative ways.  Her programs encourage insight to help identify obstacles so that people can discover the best version of themselves. They are created to focus on unlocking the motivations, ideas, and feelings of others and inspire people to reach toward goals of excellence. Lena’s expertise includes Personal and Interpersonal Skills Development, which she believes are the foundations of effectiveness, for both individuals and teams. She has facilitated programs from Franklin Covey, The Pacific Institute, Achieve Forum, and DiSC, and has been designing and delivering training programs for a decade. In addition to several facilitation certifications, Lena holds degrees in Theater and English Literature.  Lena grew up in rural Minnesota, surrounded by a supportive family (despite her crazy dreams and pursuits) and a tremendously close community. At the age of 8, Lena was diagnosed with Type 1 (Juvenile) Diabetes, which brought her strength and steadiness, despite hardships and tough life lessons that she often shares with her audience. She remains active in Community Theater and loves adventure and getting involved in planning events. She lives in Minnesota with her husband and spunky dog, Moxie.Links From the Episode:Lena's LinkedIn ProfileLena's Social Media handle: @lenascullardhttps://www.lenascullard.com/Lena's Upcoming Stitch It Up Workshop- Use the code TCWC to get $10 offJoin the Twin Cities Wellness Collective™

Lena's Bio: Lena Scullard began LMS Productions with one goal in mind, to empower people to improve their confidence and sense of capability throughout their personal and professional lives. As a professional speaker, facilitator, program designer, and consultant, Lena brings creative and engaging development opportunities to organizations across the country.  Lena’s programs have lasting impact, because they create memorable and emotional connections and leave people excited about applying new ideas in innovative ways.  Her programs encourage insight to help identify obstacles so that people can discover the best version of themselves. They are created to focus on unlocking the motivations, ideas, and feelings of others and inspire people to reach toward goals of excellence. Lena’s expertise includes Personal and Interpersonal Skills Development, which she believes are the foundations of effectiveness, for both individuals and teams. She has facilitated programs from Franklin Covey, The Pacific Institute, Achieve Forum, and DiSC, and has been designing and delivering training programs for a decade. In addition to several facilitation certifications, Lena holds degrees in Theater and English Literature.  Lena grew up in rural Minnesota, surrounded by a supportive family (despite her crazy dreams and pursuits) and a tremendously close community. At the age of 8, Lena was diagnosed with Type 1 (Juvenile) Diabetes, which brought her strength and steadiness, despite hardships and tough life lessons that she often shares with her audience. She remains active in Community Theater and loves adventure and getting involved in planning events. She lives in Minnesota with her husband and spunky dog, Moxie. Links From the Episode: <a href="https://www.linkedin.com/in/lena-scullard/" rel="nofollow" target="_blank">Lena's LinkedIn Profile</a> Lena's Social Media handle: @lenascullard <a href="https://www.lenascullard.com/" rel="nofollow" target="_blank">https://www.lenascullard.com/</a> <a href="https://www.eventbrite.com/e/stitch-it-up-how-to-build-mental-resilience-and-overcome-adversity-registration-141200337009?aff=ebdssbonlinesearch" rel="nofollow" target="_blank">Lena's Upcoming Stitch It Up Workshop</a>- Use the code TCWC to get $10 off <a href="https://www.tcwellnesscollective.com/tcwc-official-member/" rel="nofollow" target="_blank">Join the Twin Cities Wellness Collective</a>™

#119: Lena Scullard - Building Confidence