Lauren Bay Regula's guest appearances

Lauren Bay Regula

The Dean Somerset Podcast

Uncharted Performance

The Great Unlearn

On The Bus With Cammi & AJ

Dave Regula

James FitzGerald

Jason Khalipa

Khalil Rafati

Stefanos Sifandos

Adam Roa

Thomas Cowan

Kyle Kingsbury

Logan Gelbrich

Luke Storey

Mike Flynn

Adrian Grenier

Kendall Coyne

Josh Pauls

Nick White

OwlTail

Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10 year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life.Lauren and I dive into...→ Supporting mother’s wellbeings through The Strong Mom Method→ The power of simple practices and commitment→ How to allow our toughest lessons to teach us→ Experiencing a panic attack on the pitching mound during the Olympics→ Arriving at gratitude for experiencing depression→ And more!Resources:• Lauren on Dropping In Podcast• Lauren on Episode 3 of The Great Unlearn• The Lion Tracker’s Guide to LifeConnect with Lauren:• Instagram• The Strong Mom Method• TrAk AthleticsConnect with Cal:• Instagram• Facebook• YouTube• Website• Subscribe to the newsletterThis show is produced by Soulfire Productions

Lauren Bay Regula is a dear friend of mine and 3x Canadian Olympic Softball Pitcher who, after a 10 year break, went after the most recent 2021 Olympics. She shares her triumphs and tribulations with training for the Olympics as a wife and a mom of 3, building a business as the pandemic hit, and navigating depression. She’s a beautiful example of using challenging circumstances to build something good for the world, whether it be as a mom, wife, women's coach or fitness trainer, she's leading the way to an embodied life. Lauren and I dive into...→ Supporting mother’s wellbeings through The Strong Mom Method→ The power of simple practices and commitment→ How to allow our toughest lessons to teach us→ Experiencing a panic attack on the pitching mound during the Olympics→ Arriving at gratitude for experiencing depression→ And more! Resources:• <a href="https://podcasts.apple.com/us/podcast/on-the-road-with-lauren-regula-oly/id1511440926?i=1000555081227" rel="nofollow" target="_blank">Lauren on Dropping In Podcast</a>• <a href="https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338?i=1000463898379" rel="nofollow" target="_blank">Lauren on Episode 3 of The Great Unlearn</a>• <a href="https://boydvarty.com/book/the-lion-trackers-guide-to-life/" rel="nofollow" target="_blank">The Lion Tracker’s Guide to Life</a> Connect with Lauren:• <a href="https://www.instagram.com/laurenregula/" rel="nofollow" target="_blank">Instagram</a>• <a href="https://www.strongmomstrongfam.com/coaching-program" rel="nofollow" target="_blank">The Strong Mom Method</a>• <a href="https://trakathletics.com/home/" rel="nofollow" target="_blank">TrAk Athletics</a> Connect with Cal:• <a href="https://www.instagram.com/cal.callahan/" rel="nofollow" target="_blank">Instagram</a>• <a href="https://www.facebook.com/thegreatunlearn" rel="nofollow" target="_blank">Facebook</a>• <a href="https://www.youtube.com/c/thegreatunlearn/" rel="nofollow" target="_blank">YouTube</a>• <a href="https://www.thegreatunlearn.com/" rel="nofollow" target="_blank">Website</a>• <a href="https://www.thegreatunlearn.com/newsletter" rel="nofollow" target="_blank">Subscribe to the newsletter</a> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow" target="_blank">Soulfire Productions</a>

91. Lauren Bay Regula | Reflections on Depression and Riding the Wave of Adversity With 3X Olympian

With the Tokyo Olympics right around the corner, we were fortunate to have a member of Team Canada Softball hop on the bus this week. Olympian, professional softball player and mom of three, Lauren Bay Regula is on the bus! Lauren discusses preparing for the Tokyo Olympics amid a pandemic, taking it day by day, coming back to the game as a mother, being away from her kids and the example she wants to set for them, the growth of softball, youth sports, Athletes Unlimited, the Strong Mom Movement, chasing your dreams and so much more! Special thank you to our sponsors Flip Give - Team Funding Made Easy, COBS Bread - Celebrate Fresh and OK Tire - It’s Going to be OK! Music: Higher Up by Shane Ivers - https://www.silvermansound.com  See omnystudio.com/listener for privacy information.

With the Tokyo Olympics right around the corner, we were fortunate to have a member of Team Canada Softball hop on the bus this week. Olympian, professional softball player and mom of three, Lauren Bay Regula is on the bus! Lauren discusses preparing for the Tokyo Olympics amid a pandemic, taking it day by day, coming back to the game as a mother, being away from her kids and the example she wants to set for them, the growth of softball, youth sports, Athletes Unlimited, the Strong Mom Movement, chasing your dreams and so much more! Special thank you to our sponsors Flip Give - Team Funding Made Easy, COBS Bread - Celebrate Fresh and OK Tire - It’s Going to be OK! Music: Higher Up by Shane Ivers - <a href="https://www.silvermansound.com" rel="nofollow" target="_blank">https://www.silvermansound.com</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Lauren Bay Regula - Olympian & Member of the Canadian Softball Team

Another olympian joins the ranks of our wonderful guests in episode 46 of Uncharted Performance. Today we welcome Lauren Bay Regula, co-owner of TrAk Athletics, who has gone to multiple Summer Olympic games for softball and won the bronze medal in World Softball Championship in 2016, all as part of team Canada. You’ll find out why Lauren is a fan of taking chances and thinking big, such as coming out of an 8-year retirement to play in the World Championship. With important decisions, she lives by the principle “close your eyes and jump in” (after sleeping on it, of course). We are so inspired by how Lauren has stayed tenacious and humble through this journey!

The Natural with Lauren Bay Regula of TrAk Athletics