Tom Payn's guest appearances

Tom Payn

The Running for Real Podcast

British Ultra Running Podcast

Beth Pascall

Damian Hall

Camille Herron

Oren Jay Sofer

Rob Jones

Jay Dicharry

Deena Kastor

Katie Arnold

Darin Olien

Guy Winch

John Kelly

Brad Stulberg

Steve Magness

Dean Karnazes

Amelia Boone

OwlTail

This week Dan and James interview Tom Payn, winner of the inaugural Track 100 mile just a few weeks ago in an 8th best British time of 12:25. Tom has done it all over a running career that has lasted his whole life. From 800 metres through to 100 miles plus. Representing his country on … Continue reading "Episode 27 : Tom Payn"

This week Dan and James interview Tom Payn, winner of the inaugural Track 100 mile just a few weeks ago in an 8th best British time of 12:25. Tom has done it all over a running career that has lasted his whole life. From 800 metres through to 100 miles plus. Representing his country on … <a href="https://www.britishultrarunningpodcast.com/?p=142" rel="nofollow" target="_blank">Continue reading "Episode 27 : Tom Payn"</a>

Episode 27 : Tom Payn

Have you ever wondered what Kenyan runners training look like? Or how the Kenyan runner diet differs to ours? I had, so I thought it was time to bring on someone who had an inside look, and lived as a Kenyan athlete for a few years. He also has worked as a manager for professional athletes himself, so can give us the other side of the story too. Tom Payn shares his story from the moment he arrived in Kenya, why Kenyan time meant Edwin Kipyego was over an hour late to pick him up from the airport because of Kenyan time, and why the run, eat, sleep, and repeat cycle really is how Kenyan athletes live their lives. Tom tells us just how easy the Kenyan runners take their easy runs, you won’t believe it! Ultimately, this lifestyle meant Tom lost his passion for running, and had to start over again, but tells us how you can prevent that happening to you, and what to do if you do find yourself struggling to find running motivation. This is for you if you love to learn about professional athletes and how they live their lives. If you are interested in what makes Kenyan runners so good, and what the doping situation looks like in Kenya. Today’s Guest Tom Payn Tom is a professional runner, athlete manager, and founder of Run Namaste Eat. As one of the best British marathoners, and an olympic hopeful, Tom has an inspiring story, and talks in a real way we can all relate to. What You Will Learn About  Why Tom moved to Kenya to train What it is like to be a Kenyan runner What a day in the life of a Kenyan athlete looks like and what food Kenyan runners eat What Kenyan runners do if they are feeling extra tired What Kenyan optimism is How Tom got his passion for running back after he lost motivation to train What Tom thinks about the doping situation in Kenya  Inspirational Quotes I didn’t want it to come to later and life and wonder, “oh, if only I had done this or done that” so I quit my job. (About easy runs) It’s a real 10-12 minute mile pace, when these guys can run half marathons at sub 5 minute mile pace, even a marathon at that pace. Just before sunrise was the time to get up, they like running nice and early. A lot of the guys are just running around with toes poking out of their shoes. Dinner is at 8-9 o’clock, and then go to bed. They like to have their dinner just before bed because they said to me the reason…so they had more energy in the morning. It’s for them! The biggest challenge was coming from working a full-time job to going to do nothing but running, and I struggled not having too much mentally engaging in my day-to-day life. Because of the times I had run, straight away, I got the respect of being an athlete, and then they saw that I was running with them every day, doing exactly what they were doing, and more sometimes. Whatever happens, if they have a bad race or drop out. They will say, “It doesn’t matter, I will win next time”. They do not dwell on it at all. Because I had become a full-time athlete something had changed for me. Before I ran because I just loved to run and I would happily be running 140 miles a week while working a full-time job because I loved it, and I loved doing the training. There wasn’t any pressure because I was working full-time. And then I went to Kenya, and I was a full-time athlete. I had a few disappointing results and the pressure built. I started waking up and thinking ah, I have to go for this run and I don’t really want to, so the enjoyment went. When you don’t enjoy running, there is no way you are going to run fast. You run because you love it. If you do it because you have to do it, it’s not going to work. In Kenya, they have a very simple diet, it’s quite plant-based, a lot of fresh fruit and vegetables, and they have their national dish, which is ugali, which is maize flour. Generally they will eat meat once a week so not much, but it is lots of beans, vegetables and fresh fruits.   Resources Mentioned  Last weeks episode with Amelia Boone Run Fast Management Photo of me with Edwin Kipyego Wings for Life Race  Generation UCAN use code Running4Real for 10% off Run Namaste Eat website Run Namaste Eat Facebook How to subscribe to Running for Real on iTunes My Marathon and Half Marathon Training Plans  Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts:  Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest.  To help out the show:  Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iTunes or your favorite podcast player.  Not sure how to leave a review or subscribe, you can find out here. Thank you to Tom, I look forward to hearing your thoughts on the show.

Have you ever wondered what Kenyan runners training look like? Or how the Kenyan runner diet differs to ours? I had, so I thought it was time to bring on someone who had an inside look, and lived as a Kenyan athlete for a few years. He also has worked as a manager for professional athletes himself, so can give us the other side of the story too. Tom Payn shares his story from the moment he arrived in Kenya, why Kenyan time meant Edwin Kipyego was over an hour late to pick him up from the airport because of Kenyan time, and why the run, eat, sleep, and repeat cycle really is how Kenyan athletes live their lives. Tom tells us just how easy the Kenyan runners take their easy runs, you won’t believe it! Ultimately, this lifestyle meant Tom lost his passion for running, and had to start over again, but tells us how you can prevent that happening to you, and what to do if you do find yourself struggling to find running motivation. This is for you if you love to learn about professional athletes and how they live their lives. If you are interested in what makes Kenyan runners so good, and what the doping situation looks like in Kenya. Today’s Guest Tom Payn Tom is a professional runner, athlete manager, and founder of Run Namaste Eat. As one of the best British marathoners, and an olympic hopeful, Tom has an inspiring story, and talks in a real way we can all relate to. What You Will Learn About <ul> <li>Why Tom moved to Kenya to train</li> <li>What it is like to be a Kenyan runner</li> <li>What a day in the life of a Kenyan athlete looks like and what food Kenyan runners eat</li> <li>What Kenyan runners do if they are feeling extra tired</li> <li>What Kenyan optimism is</li> <li>How Tom got his passion for running back after he lost motivation to train</li> <li>What Tom thinks about the doping situation in Kenya</li> </ul> Inspirational Quotes I didn’t want it to come to later and life and wonder, “oh, if only I had done this or done that” so I quit my job. (About easy runs) It’s a real 10-12 minute mile pace, when these guys can run half marathons at sub 5 minute mile pace, even a marathon at that pace. Just before sunrise was the time to get up, they like running nice and early. A lot of the guys are just running around with toes poking out of their shoes. Dinner is at 8-9 o’clock, and then go to bed. They like to have their dinner just before bed because they said to me the reason…so they had more energy in the morning. It’s for them! The biggest challenge was coming from working a full-time job to going to do nothing but running, and I struggled not having too much mentally engaging in my day-to-day life. Because of the times I had run, straight away, I got the respect of being an athlete, and then they saw that I was running with them every day, doing exactly what they were doing, and more sometimes. Whatever happens, if they have a bad race or drop out. They will say, “It doesn’t matter, I will win next time”. They do not dwell on it at all. Because I had become a full-time athlete something had changed for me. Before I ran because I just loved to run and I would happily be running 140 miles a week while working a full-time job because I loved it, and I loved doing the training. There wasn’t any pressure because I was working full-time. And then I went to Kenya, and I was a full-time athlete. I had a few disappointing results and the pressure built. I started waking up and thinking ah, I have to go for this run and I don’t really want to, so the enjoyment went. When you don’t enjoy running, there is no way you are going to run fast. You run because you love it. If you do it because you have to do it, it’s not going to work. In Kenya, they have a very simple diet, it’s quite plant-based, a lot of fresh fruit and vegetables, and they have their national dish, which is ugali, which is maize flour. Generally they will eat meat once a week so not much, but it is lots of beans, vegetables and fresh fruits.   Resources Mentioned <ul> <li><a href="http://tinamuir.com/amelia-boone/" rel="noopener noreferrer nofollow" target="_blank">Last weeks episode with Amelia Boone</a></li> <li><a href="http://run-fast-management.net/" rel="noopener noreferrer nofollow" target="_blank">Run Fast Management</a></li> <li><a href="https://www.facebook.com/photo.php?fbid=10155435883905363&amp;set=t.535160362&amp;type=3&amp;theater" rel="noopener noreferrer nofollow" target="_blank">Photo of me with Edwin Kipyego</a></li> <li><a href="https://live.wingsforlifeworldrun.com/en" rel="noopener noreferrer nofollow" target="_blank">Wings for Life Race </a></li> <li><a href="http://generationucan.com/running4real" rel="noopener noreferrer nofollow" target="_blank">Generation UCAN</a> use code Running4Real for 10% off</li> <li><a href="http://www.runnamasteeat.com/" rel="noopener noreferrer nofollow" target="_blank">Run Namaste Eat website</a></li> <li><a href="https://www.facebook.com/runnamasteeat/" rel="noopener noreferrer nofollow" target="_blank">Run Namaste Eat Facebook</a></li> <li><a href="https://youtu.be/vtWuNPru0Gs" rel="noopener noreferrer nofollow" target="_blank">How to subscribe to Running for Real on iTunes</a></li> <li><a href="http://tinamuir.com/shop/" rel="noopener noreferrer nofollow" target="_blank">My Marathon and Half Marathon Training Plans</a></li> </ul> Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: <ul> <li>Leave a note in the comment section below.</li> <li>Join the <a href="https://www.facebook.com/groups/runningforrealfocus/" rel="noopener noreferrer nofollow" target="_blank">Running for Real Facebook Group</a> and share your thoughts on the episode (or future guests you would like to hear from)</li> <li>Share this show on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, or <a href="https://www.pinterest.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a>.</li> </ul> To help out the show: <ul> <li>Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a>. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one.</li> <li><a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">Subscribe on iTunes</a> or your favorite podcast player.</li> </ul> Not sure how to leave a review or subscribe, <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">you can find out here.</a> Thank you to Tom, I look forward to hearing your thoughts on the show.

Tom Payn- Life as a Kenyan Runner: R4R 011