Cassandra Carlopio's guest appearances

Cassandra Carlopio

Calm & Cozy

The Inner Experience with Sam Asser

How This Works

Jake Kahana

Stefanos Sifandos

Michael Greger

Maddy Moon

Kylie McBeath

Mike Campbell

Tom Cronin

Mark Groves

David Wolfe

Ben Falk

Skipper Chong Warson

Nadine Lee

Johannes Egberts

Chris Landon

Sally McRae

OwlTail

Today's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation. We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the field of meditation", in the role that meditation can play in helping people sleep at night, traffic in Los Angeles, the notion of using virtual reality to help with sleep issues, and how gifting someone with sleep issues "Why We Sleep" by Matthew Walker may not be the right kind of present. Stay tuned after the outro music to hear Skipper stumble through the pronunciation of Cassandra's name, something that he does with every guest on the show.Special Guest: Cassandra Carlopio.Links:Surfer Today answers the question, What is kiteboarding?"Why We Sleep" by Matthew WalkerHow many thoughts do we have per minute?The Breathe Institute"Atomic Habits" by James ClearJames Clear breaks down how to make small habits, using meditation as an exampleIntro and outro song: "Zombie Nation" by Jose Travieso

Today's episode features time with Cassandra Carlopio, a meditation/sleep consultant currently collaborating with The Breathe Institute and trained as a clinical psychologist on the Gold Coast of Australia. We talk about the importance of sleep, address some of the falacies associated with meditation, and she graciously leads us through a short guided meditation. We also talk about how she loves the mountains and beach equally, her newfound love of kite boarding, about the role of the nervous system and sleep, about how there's very little communication "between the field of sleep medicine and the field of psychology and the field of meditation", in the role that meditation can play in helping people sleep at night, traffic in Los Angeles, the notion of using virtual reality to help with sleep issues, and how gifting someone with sleep issues "Why We Sleep" by Matthew Walker may not be the right kind of present. Stay tuned after the outro music to hear Skipper stumble through the pronunciation of Cassandra's name, something that he does with every guest on the show.Special Guest: Cassandra Carlopio.Links:<ul><li><a href="https://www.surfertoday.com/kiteboarding/what-is-kiteboarding" rel="nofollow" target="_blank">Surfer Today answers the question, What is kiteboarding?</a></li><li><a href="https://bookshop.org/a/9976/9781501144325" rel="nofollow" target="_blank">"Why We Sleep" by Matthew Walker</a></li><li><a href="https://www.reference.com/world-view/many-thoughts-per-minute-cb7fcf22ebbf8466" rel="nofollow" target="_blank">How many thoughts do we have per minute?</a></li><li><a href="https://www.thebreatheinstitute.com" rel="nofollow" target="_blank">The Breathe Institute</a></li><li><a href="https://bookshop.org/a/9976/9780735211292" rel="nofollow" target="_blank">"Atomic Habits" by James Clear</a></li><li><a href="https://jamesclear.com/small-habits" rel="nofollow" target="_blank">James Clear breaks down how to make small habits, using meditation as an example</a></li><li><a href="https://freemusicarchive.org/music/Jose_Travieso/Free_Music_Sampler_-_FreeMixter" rel="nofollow" target="_blank">Intro and outro song: "Zombie Nation" by Jose Travieso</a></li></ul>

Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years.  Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night.  She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia. In this episode we discuss;  The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts. Operating at a sub optimal state in your sleep, resulting in a sub optimal life. Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.  Guest: @cassandracarlopio Host: @samasser Podcast: @theinnerexperience

Cassandra Carlopio, a licensed Psychologist in Australia, has been teaching mindfulness meditation and yoga nidra in Southern California for the past five years.  Cassandra focuses on all things sleep and relaxation-related, and thousands of people fall asleep to her guided meditations on YouTube, Spotify and various meditation apps each night.  She is a collaborative partner at The Breathe Institute, a internationally-recognized leader in functional sleep medicine. Cassandra presents and teaches meditation classes across Southern California and Australia. In this episode we discuss; <ul> <li>The reason why we may be avoiding, resisting or having trouble sleeping, plus the tools and techniques to help with bedtime thoughts.</li> <li>Operating at a sub optimal state in your sleep, resulting in a sub optimal life.</li> <li>Setting yourself and nervous system up for an ideal (dipped in honey) kind of day as you transition from sleep into wakefulness by having routines in place.</li> </ul> Guest: <a href="https://www.instagram.com/cassandracarlopio/" rel="nofollow" target="_blank">@cassandracarlopio</a> Host: <a href="https://www.instagram.com/samasser/" rel="nofollow" target="_blank">@samasser</a> Podcast: <a href="https://www.instagram.com/theinnerexperience/" rel="nofollow" target="_blank">@theinnerexperience</a>

Episode 047 - Optimal Sleep for an Optimal Life w/ Cassandra Carlopio

I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! www.cassandracarlopio.com Hosted on Acast. See acast.com/privacy for more information.

I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous system to get your best sleep. Cassandra uses deep relaxation techniques in Yoga Nidra classes, and has TONS of free resources to share with you to help you relax before bed. We also chat about napping, so you know it'll be a doozie! <a href="http://www.cassandracarlopio.com" rel="nofollow" target="_blank">www.cassandracarlopio.com</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.