Ashley Speights's guest appearances

Ashley Speights

Train With the Best Podcast

Marni on the Move

Anne Mahlum

Eddie Stern

Michele Promaulayko

David Sinclair

Jason Wachob

Cynthia Rowley

Norma Kamali

Bobbi Brown

Frank Lipman

Samantha Boardman

Tara Stiles

Matthew Futterman

Katie Zaferes

Daniel Shapiro

Nick Symmonds

OwlTail

Dr. Ashley Speights sits down with Craig Hoffman to talk about pain science and orthopedic cost when it comes to physical therapy and training. Ashley is the founder of The PHYT Collective in Washington, DC where Craig works as a trainer.The friends and colleagues talk about the mental side of pain and rehab and how to work with clients as they recovery from an injury and/or surgery safely and effectively. They also talk about "orthopedic cost," whether it exists and why being scared of load is often more harmful than potential damage done by training.Follow the show on Instagram: @trainwiththebest21. Follow Craig at @craig_hoffman and Ashley at @AshleyspeightsDPT.The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at DrinkSuperCoffee.com!We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Momentous Momentous is the world's leading sports nutrition company.Super Coffee Protein + MCT's + Organic Coffee = Super Coffee = positive energy to change the world.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Dr. Ashley Speights sits down with Craig Hoffman to talk about pain science and orthopedic cost when it comes to physical therapy and training. Ashley is the founder of The PHYT Collective in Washington, DC where Craig works as a trainer. The friends and colleagues talk about the mental side of pain and rehab and how to work with clients as they recovery from an injury and/or surgery safely and effectively. They also talk about "orthopedic cost," whether it exists and why being scared of load is often more harmful than potential damage done by training. Follow the show on Instagram: <a href="http://instagram.com/trainwiththebest21" rel="nofollow" target="_blank">@trainwiththebest21</a>. Follow Craig at <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">@craig_hoffman</a> and Ashley at <a href="http://instagram.com/ashleyspeightsdpt" rel="nofollow" target="_blank">@AshleyspeightsDPT</a>. The Train With The Best Podcast is powered by Super Coffee. For 25% off Super Coffee, Super Espresso and all the Super product, use the new code "TrainWithTheBest" at checkout at <a href="http://www.drinksupercoffee.com/" rel="nofollow" target="_blank">DrinkSuperCoffee.com</a>! We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, Performance Collagen, Performance Creatine, Elite Sleep or the all-new Omega 3's all for 25% off the first shipment and 15% off all that follow. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at <a href="https://join.whoop.com/hoffman" rel="nofollow" target="_blank">join.whoop.com/hoffman</a>. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!<a href="https://www.livemomentous.com/?rfsn=2398340.047245&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=2398340.047245" rel="nofollow" target="_blank">Momentous</a> Momentous is the world's leading sports nutrition company. <a href="https://www.drinksupercoffee.com" rel="nofollow" target="_blank">Super Coffee</a> Protein + MCT's + Organic Coffee = Super Coffee = positive energy to change the world. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Follow the show on Instagram: <a href="http://instagram.com/trainwiththebest21" rel="nofollow" target="_blank">instagram.com/trainwiththebest21</a>. Follow Craig at <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">instagram.com/craig_hoffman</a> and Chris at <a href="http://instagram.com/trainergorres" rel="nofollow" target="_blank">instagram.com/trainergorres</a>. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to <a href="http://jawku.com/discount/twtb" rel="nofollow" target="_blank">jawku.com/discount/twtb</a> for a 20% discount on all JAWKU products! We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at <a href="http://blazepod.com/" rel="nofollow" target="_blank">Blazepod.com</a>. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at <a href="http://join.whoop.com/hoffman" rel="nofollow" target="_blank">join.whoop.com/hoffman</a>. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Episode 191 - Dr. Ashley Speights Talks Pain Science

Craig Hoffman sits down with Ashely Speights, DPT at The Phyt Collective in Washington, DC. Ashley talks about how she embarked on her physical therapy career in college and found herself studying at Duke before returning home to start her career in a corporate "turn and burn" facility. She then discusses how her next job shaped and prepared her to open her own space last January and how year one has gone amidst COVID-19. Ashley dives into a lesser discussed side of PT - the finances and how learning the ropes of the business changed how she saw physical therapy.She also dives into her diagnostic process before the duo ends the interview talking about Ashley's unique place as a black woman in healthcare and how her own experiences have shaped how she practices.Craig is now an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at HoffmanShow.com/online-training. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him @craig_hoffman on IG to reach out for customized programming and training. Chris is also available for customized programming and training @trainergorres on Instagram or at trainergorres.com.The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the new code "TWTB" at checkout at DrinkSuperCoffee.com. We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at LiveMomentous.com (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, the new world-class collagen supplement, Performance Creatine or Elite Sleep all for 25% off the first shipment and 15% off all that follow. Also be sure to enter Momentous's #PursuitOfProgress contest for a chance to be one of five winners of a year's supply of Momentous plus a $1,000 charitable donation of your choice. Details in the episode.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Follow the show on Instagram: instagram.com/trainwiththebest21. Follow Craig at instagram.com/craig_hoffman and Chris at instagram.com/trainergorres.We have a brand new code with our friends at Momentous! Use the brand new code TWTB at LiveMomentous.com (automatic when you click the link) for 15% off all orders.JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to jawku.com/discount/twtb for a 20% discount on all JAWKU products!We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at Blazepod.com.Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at join.whoop.com/hoffman.Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Craig Hoffman sits down with Ashely Speights, DPT at The Phyt Collective in Washington, DC. Ashley talks about how she embarked on her physical therapy career in college and found herself studying at Duke before returning home to start her career in a corporate "turn and burn" facility. She then discusses how her next job shaped and prepared her to open her own space last January and how year one has gone amidst COVID-19. Ashley dives into a lesser discussed side of PT - the finances and how learning the ropes of the business changed how she saw physical therapy. She also dives into her diagnostic process before the duo ends the interview talking about Ashley's unique place as a black woman in healthcare and how her own experiences have shaped how she practices. Craig is now an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at <a href="https://join.whoop.com/hoffman" rel="nofollow" target="_blank">join.whoop.com/hoffman</a>. Like what you hear and want to train with Craig or Chris? You can buy Craig's 12-week online training program at <a href="http://hoffmanshow.com/online-training" rel="nofollow" target="_blank">HoffmanShow.com/online-training</a>. Options include a full strength + cardio regimen or either part individually. You can also use the contact page on his website or DM him <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">@craig_hoffman</a> on IG to reach out for customized programming and training. Chris is also available for customized programming and training <a href="http://instagram.com/trainergorres" rel="nofollow" target="_blank">@trainergorres</a> on Instagram or at <a href="http://trainergorres.com" rel="nofollow" target="_blank">trainergorres.com</a>. The Train With The Best Podcast is powered by Kitu Life Inc. For 25% off Super Espresso, Super Coffee and Super Creamer, use the new code "TWTB" at checkout at <a href="http://www.drinksupercoffee.com" rel="nofollow" target="_blank">DrinkSuperCoffee.com</a>. We have a brand new code with our friends at Momentous! Use the code TRAINWITHTHEBEST25 at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click the link) for 25% off your first subscription order and 15% off all recurring orders. Subscribe to your favorite proteins, the new world-class collagen supplement, Performance Creatine or Elite Sleep all for 25% off the first shipment and 15% off all that follow.  Also be sure to enter Momentous's #PursuitOfProgress contest for a chance to be one of five winners of a year's supply of Momentous plus a $1,000 charitable donation of your choice. Details in the episode. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!Follow the show on Instagram: <a href="http://instagram.com/trainwiththebest21" rel="nofollow" target="_blank">instagram.com/trainwiththebest21</a>. Follow Craig at <a href="http://instagram.com/craig_hoffman" rel="nofollow" target="_blank">instagram.com/craig_hoffman</a> and Chris at <a href="http://instagram.com/trainergorres" rel="nofollow" target="_blank">instagram.com/trainergorres</a>. We have a brand new code with our friends at Momentous! Use the brand new code TWTB at <a href="https://bit.ly/TWTBMomentous" rel="nofollow" target="_blank">LiveMomentous.com</a> (automatic when you click the link) for 15% off all orders. JAWKU provides an elite level timing device at a price anyone can afford. Plus, they have a brand new muscle blaster mini - the smallest and most powerful massage gun on the market. Head to <a href="http://jawku.com/discount/twtb" rel="nofollow" target="_blank">jawku.com/discount/twtb</a> for a 20% discount on all JAWKU products! We're thrilled to welcome Blazepod to the TWTB family. Use the code TWTB for 15% off your order at <a href="http://blazepod.com/" rel="nofollow" target="_blank">Blazepod.com</a>. Craig is an official Whoop affiliate! You can join him on Whoop by getting $30 off your membership at <a href="http://join.whoop.com/hoffman" rel="nofollow" target="_blank">join.whoop.com/hoffman</a>. Our theme music was made by Jamarian Bates. You can contact him via Soundcloud here: @jaybates40oz!

Episode 146 - Ashley Speights DPT

Resilience

Entrepreneur and Physical Therapist, Ashley Speights O’Neill, PT, DPT, PES is the Founder &amp; Owner of The PHYT Collective.  She is renowned in the fitness industry, running world and among athletes around the nation for her expertise in orthopedic and sports physical therapy with a proven track record for healing. She is the PT of record for Soul Cycle DC and {Solidcore} DC.  Ashley has experience working with a range of sports injuries of varying levels from professional &amp; collegiate athletes to pediatrics. She has special interests in injury prevention, chronic pain syndromes, competitive athletes, and the rehabilitation of the spine, shoulders, hips, &amp; knees.On today’s Marni on the Move episode Ashley and Marni talk about her path into physical therapy and entrepreneurship, pivoting her newly opened practice to Telemedicine and virtual healing, the importance of community and group fitness. Ashley also shares some tips and advice for fitness class goers and runners on a few key muscles we should all be strengthening for optimal movement, balance, and core.Ashley Speights O’Neill is a Washington, DC native who has been practicing orthopedic &amp; sports physical therapy since receiving her Doctor of Physical Therapy from Duke University in 2011. Prior to attending Duke, she received a B.S. Ed in Kinesiology with a concentration in Sports Medicine &amp; a B.A. in Spanish from the University of Virginia in 2008. She also holds a Performance Enhancement Specialist Certification through the National Academy of Sports Medicine.CONNECTAshley Speights O'Neill on InstagramThe Phyt Collective on InstagramMarniOnTheMove Instagram, Facebook, or LinkedInMarni Salup on Instagram @MarniSalupSign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.SHOP MOTM OFFERMad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Entrepreneur and Physical Therapist, Ashley Speights O’Neill, PT, DPT, PES is the Founder &amp; Owner of The PHYT Collective.  She is renowned in the fitness industry, running world and among athletes around the nation for her expertise in orthopedic and sports physical therapy with a proven track record for healing. She is the PT of record for Soul Cycle DC and {Solidcore} DC.  Ashley has experience working with a range of sports injuries of varying levels from professional &amp; collegiate athletes to pediatrics. She has special interests in injury prevention, chronic pain syndromes, competitive athletes, and the rehabilitation of the spine, shoulders, hips, &amp; knees. On today’s Marni on the Move episode Ashley and Marni talk about her path into physical therapy and entrepreneurship, pivoting her newly opened practice to Telemedicine and virtual healing, the importance of community and group fitness. Ashley also shares some tips and advice for fitness class goers and runners on a few key muscles we should all be strengthening for optimal movement, balance, and core. Ashley Speights O’Neill is a Washington, DC native who has been practicing orthopedic &amp; sports physical therapy since receiving her Doctor of Physical Therapy from Duke University in 2011. Prior to attending Duke, she received a B.S. Ed in Kinesiology with a concentration in Sports Medicine &amp; a B.A. in Spanish from the University of Virginia in 2008. She also holds a Performance Enhancement Specialist Certification through the National Academy of Sports Medicine. CONNECT Ashley Speights O'Neill on Instagram The Phyt Collective on Instagram MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFER Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

109. Ashley Speights O’Neill On Resilience, Performance and Healing