Jay Rod's guest appearances

Jay Rod

Ninja Rob 

The WNO Podcast by FloGrappling

Kron Gracie

Royce Gracie

Cain Velasquez

Gordon Ryan

Andre Galvao

Amanda Nunes

Nicky Ryan

Jared Weiner

Keenan Cornelius

Tim Carpenter

Joe Hardcore

Jay Regalbuto

Helio Gracie

Rob Presents

Nicky Rod

OwlTail

ADCC West Coast Trials champion Jay Rodriguez joins the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

ADCC West Coast Trials champion Jay Rodriguez joins the show! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Episode 180: The Legend Of Jay Rod

On episode 151 Marco, Tim, and JB celebrate the historic One hundred and fifty-first episode of the podcast. We talk about the new sonic the hedgehog film and we recap some of the fights from UFC fight night including philadelphia's Pat Sabatini vs Laramie and Luque vs Muhammed. We also talk about some illegal strikes that ended fights. We talk about one of Marcos students getting his first MMA win. We answer questions about illegal blows, Jay rod and Nicky Ryan in adcc, is it ok to train at 2 different schools, how useful are high kicks and spinning kicks in a real fight, and friendship

On episode 151 Marco, Tim, and JB celebrate the historic One hundred and fifty-first episode of the podcast. We talk about the new sonic the hedgehog film and we recap some of the fights from UFC fight night including philadelphia's Pat Sabatini vs Laramie and Luque vs Muhammed. We also talk about some illegal strikes that ended fights. We talk about one of Marcos students getting his first MMA win. We answer questions about illegal blows, Jay rod and Nicky Ryan in adcc, is it ok to train at 2 different schools, how useful are high kicks and spinning kicks in a real fight, and friendship

Jay Rod or Nicky Ryan who has a better ADCC?