Kerri Bicskei's guest appearances

Kerri Bicskei

Mindfulness Mode

The Fat Fueled Family Podcast

Sisters-in-Service

Toxic Tangents

OwlTail

In this episode Kerri shares how she helps and the military how meditation and breath work can help with anxiety .  Her husband is an Air Force  Survival, Evasion, Resistance and Escape (SERE) Instructor and as a military spouse and professional athlete in volleyball and having traveled all over the world, she understands the stresses of  performance as a pro athlete, the stress of coming back from an injury and the transition from athlete to non-athlete akin to the transition for military veterans.Kerri's business (ReadySetMindful) and podcast of the same name center on the individual and how to  master the anxiety and stress associated with almost everything in today's society.https://www.readysetmindful.com https://www.kerri@readysetmindful.comSupport the show (https://www.podfan.com/sisters-in-service)

In this episode Kerri shares how she helps and the military how meditation and breath work can help with anxiety .  Her husband is an Air Force  Survival, Evasion, Resistance and Escape (SERE) Instructor and as a military spouse and professional athlete in volleyball and having traveled all over the world, she understands the stresses of  performance as a pro athlete, the stress of coming back from an injury and the transition from athlete to non-athlete akin to the transition for military veterans. Kerri's business (ReadySetMindful) and podcast of the same name center on the individual and how to  master the anxiety and stress associated with almost everything in today's society. <a href="https://www.readysetmindful.com" rel="nofollow" target="_blank">https://www.readysetmindful.com</a> <a href=" https://www.kerri@readysetmindful.com" rel="nofollow" target="_blank"> https://www.kerri@readysetmindful.com</a> <a href="https://www.podfan.com/sisters-in-service" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.podfan.com/sisters-in-service" rel="nofollow" target="_blank">https://www.podfan.com/sisters-in-service</a>)

Ready, Set, Mindfulness for Athletes and Military with Kerri Bicskei

Throughout Kerri ’s decade-long career as a Division 1 and professional volleyball player, she has consistently and successfully managed sport-related stressors. Navigating multiple surgeries and numerous transitions has led her to develop unique and effective strategies that enhanced her athletic performance as well as her overall well-being. Kerri has experienced firsthand how mindfulness and meditation have positively transformed her performance on and off the court, and she wants to share how digestible and powerful Ready Set Mindful’s approach can be for athletes. She has worked with countless novice, collegiate and professional athletes, both nationally and internationally, in addressing many of the challenges that athletes face throughout their careers. Ready Set Mindful offers an effective and solution based approach to many of the barriers that individuals face including injury, performance anxiety, transition, confidence and overall stress. Website: www.readysetmindful.com Instagram: http://www.instagram.com/readysetmindful   Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs &amp; encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery &amp; one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.   The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivore Discount code: vegasave10 for 10% off your order.   **Follow us!** http://www.instagram.com/fatfueledmom http://www.instagram.com/dannyvega.ms http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING &amp; REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family   Carnivore Keto Cut: https://carnivoreketocut.com/sales-page   **PRODUCT CODES and LINKS** Amazon Store - http://www.amazon.com/shop/fatfueledmom Optimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: http://bit.ly/2EaqQRG KetoLogic BHB gummies: http://bit.ly/2DhgvkH FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Carnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you  10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!

Throughout Kerri ’s decade-long career as a Division 1 and professional volleyball player, she has consistently and successfully managed sport-related stressors. Navigating multiple surgeries and numerous transitions has led her to develop unique and effective strategies that enhanced her athletic performance as well as her overall well-being. Kerri has experienced firsthand how mindfulness and meditation have positively transformed her performance on and off the court, and she wants to share how digestible and powerful Ready Set Mindful’s approach can be for athletes. She has worked with countless novice, collegiate and professional athletes, both nationally and internationally, in addressing many of the challenges that athletes face throughout their careers. Ready Set Mindful offers an effective and solution based approach to many of the barriers that individuals face including injury, performance anxiety, transition, confidence and overall stress. Website: <a href="http://www.readysetmindful.com" rel="nofollow" target="_blank">www.readysetmindful.com</a> Instagram: <a href="http://www.instagram.com/readysetmindful" rel="nofollow" target="_blank">http://www.instagram.com/readysetmindful</a> Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs &amp; encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery &amp; one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to <a href="http://amazon.com/optimalcarnivore" rel="nofollow" target="_blank">amazon.com/optimalcarnivore</a> and use the code: “vegasave10” to receive 10% off all products! <a href="https://www.amazon.com/optimalcarnivore" rel="nofollow" target="_blank">https://www.amazon.com/optimalcarnivore</a> Discount code: vegasave10 for 10% off your order. **Follow us!** <a href="http://www.instagram.com/fatfueledmom" rel="nofollow" target="_blank">http://www.instagram.com/fatfueledmom</a> <a href="http://www.instagram.com/dannyvega.ms" rel="nofollow" target="_blank">http://www.instagram.com/dannyvega.ms</a> <a href="http://www.instagram.com/fatfueledkids" rel="nofollow" target="_blank">http://www.instagram.com/fatfueledkids</a> YouTube <a href="http://www.youtube.com/fatfueledfamily" rel="nofollow" target="_blank">http://www.youtube.com/fatfueledfamily</a> Please make sure to SUBSCRIBE and leave us a 5-STAR RATING &amp; REVIEW if you like our content! Please visit our blog: <a href="http://www.fatfueled.family" rel="nofollow" target="_blank">http://www.fatfueled.family</a> Carnivore Keto Cut: <a href="https://carnivoreketocut.com/sales-page" rel="nofollow" target="_blank">https://carnivoreketocut.com/sales-page</a> **PRODUCT CODES and LINKS** Amazon Store - <a href="http://www.amazon.com/shop/fatfueledmom" rel="nofollow" target="_blank">http://www.amazon.com/shop/fatfueledmom</a> Optimal Carnivore: <a href="http://amazon.com/optimalcarnivore" rel="nofollow" target="_blank">amazon.com/optimalcarnivore</a> Discount code: vegasave10 KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30: <a href="http://bit.ly/2EaqQRG" rel="nofollow" target="_blank">http://bit.ly/2EaqQRG</a> KetoLogic BHB gummies: <a href="http://bit.ly/2DhgvkH" rel="nofollow" target="_blank">http://bit.ly/2DhgvkH</a> FBOMB 20% discount code: FATFUELEDFAM FBOMB nut butters: <a href="http://bit.ly/2PySREs" rel="nofollow" target="_blank">http://bit.ly/2PySREs</a> 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at <a href="https://1upnutrition.com" rel="nofollow" target="_blank">https://1upnutrition.com</a> Carnivore Crisps! - <a href="http://www.carnivorecrisps.com" rel="nofollow" target="_blank">http://www.carnivorecrisps.com</a> Code: FFF to save. Spiral Band Fitness: Use code MAURA to save 10% at <a href="https://www.spiralbandfitness.com" rel="nofollow" target="_blank">https://www.spiralbandfitness.com</a> Pili Nuts: FATFUELEDMOM saves you  10% at <a href="http://www.eatpilinuts.com" rel="nofollow" target="_blank">http://www.eatpilinuts.com</a> Neuroroast Coffee: KETOCC saves you 10% at <a href="http://www.neuroast.com" rel="nofollow" target="_blank">http://www.neuroast.com</a> Select CBD: <a href="https://bit.ly/2Aesxgy" rel="nofollow" target="_blank">https://bit.ly/2Aesxgy</a> Beautycounter Safe Non-Toxic Beauty Products: <a href="http://www.beautycounter.com/mauravega" rel="nofollow" target="_blank">http://www.beautycounter.com/mauravega</a> Santa Cruz Medicinals: Save $5 with code fatfueledmom Fat Fueled Family bundle from eBar Cattle Company: <a href="https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle" rel="nofollow" target="_blank">https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle</a> Make sure to use FATFUELEDFAM to save 10% on your entire order!

Ready, Set, Mindful w/ Kerri Bicskei | Fat Fueled Family Podcast Episode 176

Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-long career as a professional volleyball player who developed skills to successfully manage sport-related stressors. She navigated multiple challenges, including health issues and surgeries that forced her to develop powerful strategies to enhance her athletic performance and supercharge her well-being.Listen &amp; Subscribe on:iTunes / Stitcher / Podbean / Overcast / SpotifyContact InfoWebsite: www.ReadySetMindful.com Podcast: www.ReadySetMindful.com/podcastMost Influential PersonMike Socko, one of my mentors, a former volleyball coach of mine. He was someone who first introduced meditation to me and who got me into meditating. He's an amazing person.Effect on EmotionsI think when you have a mindfulness routine, [it can help] change how I respond to things like maybe I have a quick, quick fuse, and I get angry easily, or I'm really impatient. So I think having a mindfulness routine, a little bit of breath, work, some meditation, can work to recondition our neural pathways. We're so entrenched in some of these behaviors, and patterns that it takes a good chunk of time for our mindfulness practice to really seep in and start to rewire some of those pathways so that we can start to react in a different way. These mindful practices can help us have more space between our thoughts and our emotional reaction to certain things. So it really helps just slow down in order to optimize athletic performance.Thoughts on BreathingBreathwork is this big umbrella. There's so many different different styles of breathwork that are that are underneath that umbrella. And that was something that was just so accessible to me from the beginning. I'd learn box breathing and how impactful that that was, and how quick it was to use. That's something that I like to do a lot with my clients. Inhale for four, pause for four, then exhale for four,  pause for four. Breathe in and out through your nose. It creates two minutes of stability for your nervous system. If you use that every day, start to build that in just two minutes in the morning, every single day, then you will notice your your reactions start to shift, your energy will will shift. Attention to breathing will help you optimize athletic performance.Suggested ResourcesBook: The Untethered Soul by Michael A Singer App: Insight TimerBullying StoryIn the holistic assessment that I do with clients, we see that there are little ‘T' traumas, big ‘T' traumas. The little ‘T' traumas, are like emotional trauma, sexual trauma, physical trauma. Those are easier for people to see if they've had any of those in their experience. The emotional trauma is one that I [see a lot], because partners, parents, coaches, the people in our lives that love us the most can unintentionally traumatize us with comments Just the one comment that came out of a fifth graders mouth so long ago and our body is still holding on to some of that trauma. That's why we respond in a certain way sometimes, because, we remember these isolated events of these emotional traumas that that happened to us. I love to start there to figure out what I'm going to be working with what's at play behind the scenes because emotional trauma, physical trauma, sexual trauma, that will come up in so many of your different interactions.Related Episodes435 Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik 397 Essential Laws For Quantum Success With Christy Whitman 329 The Body Whisperer Will Give You Your Body Back; Erin BurchSpecial OfferAre you experiencing anxiety &amp; stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Kerri Bicskei uses mindfulness and meditation to optimize athletic performance in her ‘Ready Set Mindful’ coaching business where she trains top national and international professional athletes. Kerri has first-hand experience after enjoying a decade-long career as a professional volleyball player who developed skills to successfully manage sport-related stressors. She navigated multiple challenges, including health issues and surgeries that forced her to develop powerful strategies to enhance her athletic performance and supercharge her well-being.Listen &amp; Subscribe on: <a href="http://www.mindfulnessmode.com/ApplePodcast" rel="nofollow" target="_blank">iTunes</a> / <a href="https://www.stitcher.com/podcast/mindfulness-mode" rel="nofollow" target="_blank">Stitcher</a> / <a href="http://feed.mindfulnessmode.com/" rel="nofollow" target="_blank">Podbean</a> / <a href="https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford" rel="nofollow" target="_blank">Overcast</a> / <a href="https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9" rel="nofollow" target="_blank">Spotify</a> Contact Info <ul><li>Website: <a href="http://www.readysetmindful.com/" rel="nofollow" target="_blank">www.ReadySetMindful.com</a></li> <li>Podcast: <a href="https://www.readysetmindful.com/podcast" rel="nofollow" target="_blank">www.ReadySetMindful.com/podcast</a></li></ul>Most Influential Person <ul><li>Mike Socko, one of my mentors, a former volleyball coach of mine. He was someone who first introduced meditation to me and who got me into meditating. He's an amazing person.</li></ul>Effect on Emotions <ul><li>I think when you have a mindfulness routine, [it can help] change how I respond to things like maybe I have a quick, quick fuse, and I get angry easily, or I'm really impatient.</li> <li>So I think having a mindfulness routine, a little bit of breath, work, some meditation, can work to recondition our neural pathways.</li> <li>We're so entrenched in some of these behaviors, and patterns that it takes a good chunk of time for our mindfulness practice to really seep in and start to rewire some of those pathways so that we can start to react in a different way.</li> <li>These mindful practices can help us have more space between our thoughts and our emotional reaction to certain things.</li> <li>So it really helps just slow down in order to optimize athletic performance.</li></ul>Thoughts on Breathing <ul><li>Breathwork is this big umbrella. There's so many different different styles of breathwork that are that are underneath that umbrella. And that was something that was just so accessible to me from the beginning.</li> <li>I'd learn box breathing and how impactful that that was, and how quick it was to use. That's something that I like to do a lot with my clients.</li> <li>Inhale for four, pause for four, then exhale for four,  pause for four. Breathe in and out through your nose. It creates two minutes of stability for your nervous system.</li> <li>If you use that every day, start to build that in just two minutes in the morning, every single day, then you will notice your your reactions start to shift, your energy will will shift.</li> <li>Attention to breathing will help you optimize athletic performance.</li></ul>Suggested Resources <ul><li>Book: <a href="https://www.amazon.ca/Untethered-Soul-Journey-Beyond-Yourself-ebook/dp/B003TU29WA/ref=sr_1_1?crid=O4G3YZKN5BNN&amp;keywords=the+untethered+soul&amp;qid=1647475699&amp;sprefix=the+untethered+soul%2Caps%2C121&amp;sr=8-1" rel="nofollow" target="_blank">The Untethered Soul by Michael A Singer</a></li> <li>App: <a href="http://www.insighttimer.com/" rel="nofollow" target="_blank">Insight Timer</a></li></ul>Bullying Story <ul><li>In the holistic assessment that I do with clients, we see that there are little ‘T' traumas, big ‘T' traumas. The little ‘T' traumas, are like emotional trauma, sexual trauma, physical trauma. Those are easier for people to see if they've had any of those in their experience.</li> <li>The emotional trauma is one that I [see a lot], because partners, parents, coaches, the people in our lives that love us the most can unintentionally traumatize us with comments</li> <li>Just the one comment that came out of a fifth graders mouth so long ago and our body is still holding on to some of that trauma. That's why we respond in a certain way sometimes, because, we remember these isolated events of these emotional traumas that that happened to us.</li> <li>I love to start there to figure out what I'm going to be working with what's at play behind the scenes because emotional trauma, physical trauma, sexual trauma, that will come up in so many of your different interactions.</li></ul>Related Episodes <ul><li><a href="https://mindfulnessmode.com/reclaim-your-health-and-freedom-with-a-walking-life-antonia-malchik/" rel="nofollow" target="_blank">435 Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik</a></li> <li><a href="https://mindfulnessmode.com/quantum-success-with-christy-whitman/" rel="nofollow" target="_blank">397 Essential Laws For Quantum Success With Christy Whitman</a></li> <li><a href="https://mindfulnessmode.com/the-body-whisperer-will-give-you-your-body-back-erin-burch/" rel="nofollow" target="_blank">329 The Body Whisperer Will Give You Your Body Back; Erin Burch</a></li></ul>Special Offer Are you experiencing anxiety &amp; stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at <a href="mailto:bruce@mindfulnessmode.com">bruce@mindfulnessmode.com</a> with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Optimize Athletic Performance; Kerri Bicskei

We are joined by therapist, coach, and former D1 and pro volleyball player, Kerri Bicskei!She drops knowledge on her professions and so much more! Keep it locked!Listen to the Ready Set Mindful podcast!Follow Kerri on IG: @readysetmindfulhttps://www.readysetmindful.com/ SUBSCRIBE/FOLLOW this podcast where ever you are listening.Follow Toxic Tangents on Instagram @ToxicTangentsPodFollow us on Tik Tok @ToxicTangentswww.ToxicTangents.com

We are joined by therapist, coach, and former D1 and pro volleyball player, Kerri Bicskei!She drops knowledge on her professions and so much more! Keep it locked!Listen to the Ready Set Mindful podcast!Follow Kerri on IG: <a href="https://www.instagram.com/readysetmindful/" rel="nofollow" target="_blank">@readysetmindful</a><a href="https://www.readysetmindful.com/" rel="nofollow" target="_blank">https://www.readysetmindful.com/</a> SUBSCRIBE/FOLLOW this podcast where ever you are listening.Follow Toxic Tangents on Instagram <a href="https://www.instagram.com/toxictangentspod/" rel="nofollow" target="_blank">@ToxicTangentsPod</a>Follow us on Tik Tok <a href="https://www.tiktok.com/@toxictangentspod" rel="nofollow" target="_blank">@ToxicTangents</a><a href="https://www.toxictangents.com/" rel="nofollow" target="_blank">www.ToxicTangents.com</a>