Ashlynn Lucas's guest appearances

Ashlynn Lucas

Pursuit of the Perfect Race

Dave Smith

Ben Miller

Scott Lewis

Justin Brown

Jeff Allen

Tommy Johnson

Chris Schroeder

Matt Fitzgerald

Michael Wardian

Matt Russell

Dave Proctor

Phil White

Sidney Smith

Erin Carson

Adam Zucco

OwlTail

I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching.  She had a solid day at Raleigh despite some small setbacks.  She is truly one of the few people that I know that are able to dig really deep no matter what the day brings.  Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time.  She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there.  -Enjoy the show. To see pictures from her race, go to Weather that day:  56 - 90Water:  80-Age Group:  F 35 - 39Height:   5’7”Weight:  140lbsSwim – 41:56T1 – 2:08Bike – 2:35:47T2 – 3:11Run – 1:57:26Total Race Time:  5:20:28-Gender Rank: 34Division Rank:  5Overall Rank:  185-Follow Ashlynn,Instagram:  @coachashlynnbethlucasFacebook:   https://www.facebook.com/BeFierceLifestyleFitness/ Website:  www.befiercelifestylefitness.com-Follow Coach Terry:Instagram:  @CoachTerryWilsonFacebook:  CoachTerryWilsonWebsite:  www.coachterrywilson.com-To learn more about me, go to www.CoachTerryWilson.com

I continue the IRONMAN© Raleigh 70.3 series with Coach Ashlynn Lucas from Be Fierce Lifestyle Fitness Coaching. She had a solid day at Raleigh despite some small setbacks. She is truly one of the few people that I know that are able to dig really deep no matter what the day brings. Her perspective of the organization in comparison to other races is rich as she has been doing these races for some time. She’s being coached by my friend, Coach Ben Drezek out of Denton, Texas with KMF. Ashlynn recently completed the Flying Pig Marathon and qualified for the Boston Marathon there. - Enjoy the show. To see pictures from her race, go to Weather that day: 56 - 90 Water: 80 - Age Group: F 35 - 39 Height: 5’7” Weight: 140lbs Swim – 41:56 T1 – 2:08 Bike – 2:35:47 T2 – 3:11 Run – 1:57:26 Total Race Time: 5:20:28 - Gender Rank: 34 Division Rank: 5 Overall Rank: 185 - Follow Ashlynn, Instagram: @coachashlynnbethlucas Facebook: <a href="https://www.facebook.com/BeFierceLifestyleFitness/" rel="noopener nofollow" target="_blank">https://www.facebook.com/BeFierceLifestyleFitness/</a> Website: <a href="http://www.befiercelifestylefitness.com" rel="noopener nofollow" target="_blank">www.befiercelifestylefitness.com</a> - Follow Coach Terry: Instagram: @CoachTerryWilson Facebook: CoachTerryWilson Website: <a href="http://www.coachterrywilson.com" rel="noopener nofollow" target="_blank">www.coachterrywilson.com</a> - To learn more about me, go to <a href="http://www.CoachTerryWilson.com" rel="noopener nofollow" target="_blank">www.CoachTerryWilson.com</a>