Alana Van Der Sluys

10 Podcast Episodes

89. Finding Your Why with Alana Van Der Sluys

89. Finding Your Why with Alana Van Der Sluys

The journey of recovery from an eating disorder is filled with fear of the unknown, anxiety of the future, and lots of b... Read more

11 Jul 2023

42mins

Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness

Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She i... Read more

2 Jul 2023

22mins

#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys

In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuit... Read more

28 Jun 2023

1hr 6mins

Diet Culture And People Pleasing With Alana Van Der Sluys

Diet Culture And People Pleasing With Alana Van Der Sluys

Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So yo... Read more

25 Apr 2023

33mins

Most Popular

Trust Your Intuition and Follow Your Calling by Letting Go of External Validation with Alana Van Der Sluys

Trust Your Intuition and Follow Your Calling by Letting Go of External Validation with Alana Van Der Sluys

Thanks for listening to this special Launch episode! Please rate, review, and subscribe for daily inspiration. Learn mor... Read more

17 Apr 2023

8mins

Ep 104 - Binge Eating, Perfectionism, and the Human Brain with Alana Van Der Sluys

Ep 104 - Binge Eating, Perfectionism, and the Human Brain with Alana Van Der Sluys

Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge ... Read more

6 Oct 2022

45mins

062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness

062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness

Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bod... Read more

5 Jan 2022

41mins

The Interlink Between Trauma And Body Shame - Freedom With Food & Fitness | Alana Van Der Sluys

The Interlink Between Trauma And Body Shame - Freedom With Food & Fitness | Alana Van Der Sluys

Anu Verma and Alana Van Der Sluys discuss the link between trauma and eating disorders. Eating disorders and binge eatin... Read more

19 Oct 2021

30mins

121: Healthy Eating, Healthy Marriage with Alana Van Der Sluys

121: Healthy Eating, Healthy Marriage with Alana Van Der Sluys

We all know distorted eating ruins you body. But did you know it ruins your relationships too? Alana Van Der Sluys got l... Read more

3 May 2021

25mins

Journalism Teacher Alana Van Der Sluys On The Value of Journalism Education

Journalism Teacher Alana Van Der Sluys On The Value of Journalism Education

On this episode, Mark Simon is joined by Kinnelon (NJ) High School journalism teacher Alana Van Der Sluys, who is also a... Read more

8 Dec 2020

31mins

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