Alana Van Der Sluys
10 Podcast Episodes
89. Finding Your Why with Alana Van Der Sluys
89. Finding Your Why with Alana Van Der Sluys
The journey of recovery from an eating disorder is filled with fear of the unknown, anxiety of the future, and lots of b... Read more
11 Jul 2023
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42mins
Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness
Episode #167 - How to Embrace Intuitive Eating with Alana Van Der Sluys, Founder of Freedom with Food and Fitness
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor. She i... Read more
2 Jul 2023
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22mins
#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys
#145 Mindset for Freedom with Fitness, Food & Body Image, and How to do IE with Health Conditions w/ Alana Van Der Sluys
In this episode, I interview Alana Van Der Sluys from Freedom with Food and Fitness, a fellow coach and Certified Intuit... Read more
28 Jun 2023
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1hr 6mins
Diet Culture And People Pleasing With Alana Van Der Sluys
Diet Culture And People Pleasing With Alana Van Der Sluys
Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So yo... Read more
25 Apr 2023
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33mins
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Mike Tyson
Trust Your Intuition and Follow Your Calling by Letting Go of External Validation with Alana Van Der Sluys
Trust Your Intuition and Follow Your Calling by Letting Go of External Validation with Alana Van Der Sluys
Thanks for listening to this special Launch episode! Please rate, review, and subscribe for daily inspiration. Learn mor... Read more
17 Apr 2023
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8mins
Ep 104 - Binge Eating, Perfectionism, and the Human Brain with Alana Van Der Sluys
Ep 104 - Binge Eating, Perfectionism, and the Human Brain with Alana Van Der Sluys
Did you know that your body and brain cannot understand dieting? What is the connection between perfectionism and binge ... Read more
6 Oct 2022
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45mins
062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness
062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness
Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bod... Read more
5 Jan 2022
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41mins
The Interlink Between Trauma And Body Shame - Freedom With Food & Fitness | Alana Van Der Sluys
The Interlink Between Trauma And Body Shame - Freedom With Food & Fitness | Alana Van Der Sluys
Anu Verma and Alana Van Der Sluys discuss the link between trauma and eating disorders. Eating disorders and binge eatin... Read more
19 Oct 2021
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30mins
121: Healthy Eating, Healthy Marriage with Alana Van Der Sluys
121: Healthy Eating, Healthy Marriage with Alana Van Der Sluys
We all know distorted eating ruins you body. But did you know it ruins your relationships too? Alana Van Der Sluys got l... Read more
3 May 2021
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25mins
Journalism Teacher Alana Van Der Sluys On The Value of Journalism Education
Journalism Teacher Alana Van Der Sluys On The Value of Journalism Education
On this episode, Mark Simon is joined by Kinnelon (NJ) High School journalism teacher Alana Van Der Sluys, who is also a... Read more
8 Dec 2020
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31mins
