Mona Eshaiker's guest appearances

Mona Eshaiker

Living Open | Modern Magick and Spirituality for Mystics and Seekers

Is It Worth It? The Self-Worth Podcast

Share the Load

OwlTail

Mona Eshaiker, LMFT (she, her) is a licensed therapist and mental health consultant. She specializes in burnout recovery and prevention on the individual and systemic levels. She is passionate about work-life balance and psychological safety for historically underrepresented folks. In this episode, Eryn and Mona talk about:  Mona’s journey with burnout and mental health How rest makes space to figure out what you actually want The power of pause What’s happening with burnout emotionally, physically, and spiritually What to do when you know you need to rest but you’re required to keep producing! Rewriting stories around rest, “laziness,” and productivity Centering community care without burning out Becoming a stranger to yourself when you repress your feelings Losing touch with your yeses and no’s when you burn out Honoring and feeling your feelings  Blog for this episode: www.living-open.com/blog/mona-eshaiker  Connect with Eryn on Instagram. Check out the Religious Trauma workbook and Religious Trauma meditation album. You can connect with Mona on her website and Instagram.

Mona Eshaiker, LMFT (she, her) is a licensed therapist and mental health consultant. She specializes in burnout recovery and prevention on the individual and systemic levels. She is passionate about work-life balance and psychological safety for historically underrepresented folks. In this episode, Eryn and Mona talk about: <ul> <li>Mona’s journey with burnout and mental health</li> <li>How rest makes space to figure out what you actually want</li> <li>The power of pause</li> <li>What’s happening with burnout emotionally, physically, and spiritually</li> <li>What to do when you know you need to rest but you’re required to keep producing!</li> <li>Rewriting stories around rest, “laziness,” and productivity</li> <li>Centering community care without burning out</li> <li>Becoming a stranger to yourself when you repress your feelings</li> <li>Losing touch with your yeses and no’s when you burn out</li> <li>Honoring and feeling your feelings</li> </ul> Blog for this episode: <a href="http://www.living-open.com/blog/mona-eshaiker" rel="nofollow" target="_blank">www.living-open.com/blog/mona-eshaiker</a> Connect with Eryn on <a href="https://www.instagram.com/erynj_/" rel="nofollow" target="_blank">Instagram</a>. Check out the <a href="https://www.living-open.com/religious-trauma-workbook" rel="nofollow" target="_blank">Religious Trauma workbook</a> and <a href="https://www.living-open.com/religious-trauma-meditation-album" rel="nofollow" target="_blank">Religious Trauma meditation album</a>. You can connect with Mona on <a href="https://www.monalmft.com/" rel="nofollow" target="_blank">her website</a> and <a href="https://www.instagram.com/monalmft/" rel="nofollow" target="_blank">Instagram</a>.

Ep. #246: The Power of Pause + Burnout Recovery with Burnout Coach Mona Eshaiker

CW: suicidal ideation, animal abuseMona Eshaiker (@monalmft) and I discuss the honeymoon phase, learned helplessness, and asking for help.Her influences:1. Spirituality 2. Louis Hay3. Asking for helpPlease consider becoming a member to keep this show going on Patreon. The Share the Load Patreon is now a place for DIY, self-paced learning about consent and boundaries and starts at $5 a month. Other ways to support the show are to write a review on whatever platform you listen on, share on social media, and share directly with friends.Produced and edited by Stella Gutierrez. Logo by Candice Ploy Goodman. Beginning and ending music by me, and mid-episode music by Tyler Fjeld.Follow the podcast on IG and Twitter @sharetheloadpod, and me on IG and Twitter @consentwizard.  You can also find the unedited video recording of this interview with subtitles on my YouTube channel.

CW: suicidal ideation, animal abuseMona Eshaiker (@monalmft) and I discuss the honeymoon phase, learned helplessness, and asking for help.Her influences:1. Spirituality 2. Louis Hay3. Asking for helpPlease consider becoming a member to keep this show going on<a href="http://patreon.com/sharetheload" rel="nofollow" target="_blank"> Patreon</a>. The Share the Load Patreon is now a place for DIY, self-paced learning about consent and boundaries and starts at $5 a month. Other ways to support the show are to write a review on whatever platform you listen on, share on social media, and share directly with friends.Produced and edited by Stella Gutierrez. Logo by Candice Ploy Goodman. Beginning and ending music by me, and mid-episode music by Tyler Fjeld.Follow the podcast on <a href="https://www.instagram.com/sharetheloadpod/" rel="nofollow" target="_blank">IG</a> and <a href="https://twitter.com/sharetheloadpod" rel="nofollow" target="_blank">Twitter</a> @sharetheloadpod, and me on <a href="https://instagram.com/consentwizard" rel="nofollow" target="_blank">IG</a> and <a href="https://twitter.com/consentwizard" rel="nofollow" target="_blank">Twitter</a> @consentwizard.  You can also find the unedited video recording of this interview with subtitles on my <a href="https://www.youtube.com/channel/UClXChjnGOzPzoWkB3r1iuJA" rel="nofollow" target="_blank">YouTube</a> channel.

#2.11 Mona Eshaiker on Burnout

We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months.This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color.She gave us incredible advice on: how to set effective boundaries with your boss, and what that looks like, how burnout affects BIPOC and LGBTQIA+ folks the most, how to detect signs of physical and emotional burnout (which looks different for everyone), &amp; how self-worth plays a massive role in creating and preventing burnout.This episode is SO impactful and it's honestly one of my favorites!Follow / Work with Mona:@MonaLMFT on Instagram www.monalmft.comLinks from Episode:I'm Not Asking Coaching Program: www.BetiGrewUp.com/im-not-askingDownload the free fear-setting exercise: https://mailchi.mp/7d50ab203879/nofearsAll Other Links:Website: www.BetiGrewUp.comWork With Me: www.BetiGrewUp.com/work-with-meSend a Voicenote Into the Podcast: Send MessageSupport the Podcast: SupportFollow my Instagram: @BetiGrewUpTikTok: @BetiGrewUpFree Confidence &amp; Empowerment Meditation: Download Meditation--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/betigrewup/support

We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color. She gave us incredible advice on: how to set effective boundaries with your boss, and what that looks like, how burnout affects BIPOC and LGBTQIA+ folks the most, how to detect signs of physical and emotional burnout (which looks different for everyone), &amp; how self-worth plays a massive role in creating and preventing burnout. This episode is SO impactful and it's honestly one of my favorites! Follow / Work with Mona: @MonaLMFT on Instagram  <a href="http://www.monalmft.com" rel="nofollow" target="_blank">www.monalmft.com</a> Links from Episode: I'm Not Asking Coaching Program: <a href="http://www.BetiGrewUp.com/im-not-asking" rel="nofollow" target="_blank">www.BetiGrewUp.com/im-not-asking</a> Download the free fear-setting exercise: <a href="https://mailchi.mp/7d50ab203879/nofears" rel="nofollow" target="_blank">https://mailchi.mp/7d50ab203879/nofears</a> All Other Links: Website: <a href="http://www.BetiGrewUp.com" rel="nofollow" target="_blank">www.BetiGrewUp.com</a> Work With Me: <a href="http://www.BetiGrewUp.com/work-with-me" rel="nofollow" target="_blank">www.BetiGrewUp.com/work-with-me</a> Send a Voicenote Into the Podcast: Send Message Support the Podcast: Support Follow my Instagram: @BetiGrewUp TikTok: @BetiGrewUp Free Confidence &amp; Empowerment Meditation: Download Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/betigrewup/support" rel="payment nofollow" target="_blank">https://anchor.fm/betigrewup/support</a>