Dan Bardallo's guest appearances

Dan Bardallo

Terrible Happy Talks 

Old Friends Catch Up

The Simply Fit Podcast

OwlTail

Dan Bardallo is a skateboarder, content creator, author, and founder of the Skateboarding Strength rehab and "pre-hab" exercise programs. This week Dan joins me from his home in Sydney, Australia to discuss ways skaters can look after their bodies by doing simple warm-ups, by preparing mentally and not "sending it" to soon in a session, how to rehab ankle injuries so they don't keep re-occuring and general ways to stay on the board for longer…and have more fun doing it.In true THT style I quiz Dan about his personal journey, experiences, challenges and hopes for the future as well. Aside from being a super educational episode, indirectly, Dan's work highlights a shift towards a more health conscious skate culture...How do you feel about this? For all the dudes who "used to skate back in the day" or say "I'm too old to do this, or that, anymore"...this ones for you.EnjoyShanCheckout Dan's work at: Skateboardstrength.comHere is the direct link to his FREE "skate specific" ankle re-hab/pre-hab program.Thanks to the THT affiliates! Get on the THT code for discounts (and support the show at the same time)!KRUSH ORGANICS - CBD oils and topicalsCode: THT(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with, and I’m stoked to embark on a new affiliation with Krush Organics and advocate for the use of CBD products for supplementary use. Do the research yourself, the health benefits are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery time especially post workouts. And it’s all natural.INDOSOLE  Code: THT(15% discount shipping is WORLDWIDE and fast).Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.KingPin Skate ShopCode: THT(Get 15% Discount)Best Skateshop in Australia!Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more).Rad clothes (To many to mention)Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more).Australian owned and operated. Best dudes ever! Get on dat code.BUZZSPROUT Podcast hostingClick HERE to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process!  If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the THT affUse Code: THTAnd you'll get 40% of the best CBD oil at Krush Organics. Boom.https://krushorganics.com/Support the showBecome a SUBSCRIBER of THT. Only pay what you feel the show is worth to you!Follow on Instagram: @terriblehappytalksCheckout the website: terriblehappytalks.com

Dan Bardallo is a skateboarder, content creator, author, and founder of the Skateboarding Strength rehab and "pre-hab" exercise programs. This week Dan joins me from his home in Sydney, Australia to discuss ways skaters can look after their bodies by doing simple warm-ups, by preparing mentally and not "sending it" to soon in a session, how to rehab ankle injuries so they don't keep re-occuring and general ways to stay on the board for longer…and have more fun doing it. In true THT style I quiz Dan about his personal journey, experiences, challenges and hopes for the future as well. Aside from being a super educational episode, indirectly, Dan's work highlights a shift towards a more health conscious skate culture...How do you feel about this? For all the dudes who "used to skate back in the day" or say "I'm too old to do this, or that, anymore"...this ones for you. Enjoy Shan Checkout Dan's work at: <a href="https://skateboardstrength.com/" rel="nofollow" target="_blank">Skateboardstrength.com</a> Here is the direct link to his <a href="https://skateboardstrength.com/ankle-guide-for-skateboarders/" rel="nofollow" target="_blank">FREE "skate specific" ankle re-hab/pre-hab program.</a> Thanks to the THT affiliates! Get on the THT code for discounts (and support the show at the same time)! <a href="https://krushorganics.com/" rel="nofollow" target="_blank">KRUSH ORGANICS - CBD oils and topicals</a> Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Purveyors of the finest CBD oils and topicals. I think long and hard about who I want to be affiliated with, and I’m stoked to embark on a new affiliation with Krush Organics and advocate for the use of CBD products for supplementary use. Do the research yourself, the health benefits are unquestionable. It’s done so much for me, especially during times of stress and anxiety, it’s improved the quality of my sleep and sped up my recovery time especially post workouts. And it’s all natural. <a href="https://indosole.com/?ref=7RQJqaIR" rel="nofollow" target="_blank">INDOSOLE </a> Code: THT (15% discount shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. <a href="https://www.kingpinstore.com/" rel="nofollow" target="_blank">KingPin Skate Shop</a> Code: THT (Get 15% Discount) Best Skateshop in Australia! Best shoe range ever: Vans, Nike, Adidas, Lakai, Fallen, Etnies (and more). Rad clothes (To many to mention) Best skateboard brands: Baker, Girl, Chocolate, FA, Hockey, Antihero, Passport (and way more). Australian owned and operated. Best dudes ever! Get on dat code. <a href="https://www.buzzsprout.com/?referrer_id=270005" rel="nofollow" target="_blank">BUZZSPROUT Podcast hosting</a> <a href="https://www.buzzsprout.com/?referrer_id=270005" rel="nofollow" target="_blank">Click HERE</a> to get an Amazon Gift card valued at $20 USD when you sign-up to Buzzsprout...and you'll be supporting THT in the process! If you are thinking of starting your own podcast, Buzzsprout is HANDS DOWN the best host. They will get your show on all the major podcast platforms (i.e. Apple, Spotify, Google podcasts etc), they provide plenty of advice and support FOR FREE and in 3 years of using them I have NEVER had a tech issue. So use the <a href="https://www.buzzsprout.com/?referrer_id=270005" rel="nofollow" target="_blank">THT aff</a>Use Code: THT And you'll get 40% of the best CBD oil at Krush Organics. Boom.<a href="https://krushorganics.com/" rel="nofollow" target="_blank"> https://krushorganics.com/</a><a href="https://www.buzzsprout.com/326282/support" rel="payment nofollow" target="_blank">Support the show</a>Become a <a href="https://www.buzzsprout.com/326282/support" rel="nofollow" target="_blank">SUBSCRIBER</a> of THT. Only pay what you feel the show is worth to you! Follow on Instagram: <a href="https://www.instagram.com/terriblehappytalks/" rel="nofollow" target="_blank">@terriblehappytalks</a> Checkout the website: <a href="https://terriblehappytalks.com/" rel="nofollow" target="_blank">terriblehappytalks.com</a>

#169 - Dan Bardallo: Rehab and "pre-hab" exercises for skateboarding longevity, progression...and fun.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo.Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle.If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space.In this episode you can expect to learn:If it’s possible for someone to get started with skateboarding if they’re over the age of 40.What type of performance increases you can expect if you start implementing these principles.And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices.Connect with Dan: @skateboardstrengthVisit Dan’s Website: https://skateboardstrength.com/Connect with me on Instagram: @elliothasoonLet’s work together: www.ehcoaching.co.ukPlease rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast.Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo. Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle. If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space. In this episode you can expect to learn: If it’s possible for someone to get started with skateboarding if they’re over the age of 40. What type of performance increases you can expect if you start implementing these principles. And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices. Connect with Dan: <a href="https://www.instagram.com/skateboardstrength/" rel="nofollow" target="_blank">@skateboardstrength</a>Visit Dan’s Website: <a href="https://skateboardstrength.com/" rel="nofollow" target="_blank">https://skateboardstrength.com/</a> Connect with me on Instagram: <a href="https://www.instagram.com/elliothasoon/" rel="nofollow" target="_blank">@elliothasoon</a>Let’s work together: <a href="http://www.ehcoaching.co.uk" rel="nofollow" target="_blank">www.ehcoaching.co.uk</a> Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Improve Your Skateboarding Performance: Dan Bardallo

Coach Dan Bardallo from Skateboard Strength sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for Old Friends Fitness, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.   For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends subscribe on Patreon! To shop Old Friends Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, check out our website! Follow Dan on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.

<a href="https://www.instagram.com/skateboardstrength/" rel="nofollow" target="_blank">Coach Dan Bardallo</a> from <a href="https://skateboardstrength.com/" rel="nofollow" target="_blank">Skateboard Strength</a> sits down with Dr. Kyle Brown (6:56) to discuss all things strength training. Dan explains the strength and conditioning program he designed for <a href="https://www.patreon.com/oldfriendsfitness" rel="nofollow" target="_blank">Old Friends Fitness</a>, along with his experience working with skateboarders as a trainer. Dan dispels myths about bulking up, details how and when to train, and much more.   For more podcasts on injuries and injury rehab from Dr. Kyle Brown, and to try out Coach Dan's program for Old Friends <a href="https://www.patreon.com/oldfriendsfitness" rel="nofollow" target="_blank">subscribe on Patreon</a>! To shop <a href="https://www.instagram.com/oldfriends__" rel="nofollow" target="_blank">Old Friends</a> Resistance Bands, Jump Ropes, Power Bands and other fitness equipment, <a href="https://oldfriendsandco.com/collections/fitness" rel="nofollow" target="_blank">check out our website</a>! Follow Dan on<a href="https://www.instagram.com/skateboardstrength/" rel="nofollow" target="_blank"> Instagram.</a> Follow Kyle on <a href="https://www.instagram.com/dr.kylebrown/" rel="nofollow" target="_blank">Instagram</a>. Follow Walker on <a href="https://www.instagram.com/walkerryan/" rel="nofollow" target="_blank">Instagram</a>. Music by <a href="https://www.instagram.com/bobbbyrenz/" rel="nofollow" target="_blank">Bobby Renz.</a>