Giles Watkins

7 Podcast Episodes

231: Why sleep is a menopausal issue by Kate Usher and Giles Watkins

231: Why sleep is a menopausal issue by Kate Usher and Giles Watkins

Kate Usher is a highly experienced Menopause and Relationships Coach, working with women on the successful creation, dev... Read more

11 Mar 2021

48mins

182: How to maintain a healthy sleep culture with Giles Watkins

182: How to maintain a healthy sleep culture with Giles Watkins

How to maintain a healthy sleep culture Giles Watkins is a coach and mentor with both Aberkyn and Vistage. Giles has ov... Read more

22 May 2020

11mins

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Time Management with Giles Watkins, Vistage Chair and Author

Time Management with Giles Watkins, Vistage Chair and Author

Episode Two | Time ManagementTurning Point is a podcast series from Vistage UK and Ireland, focussing on some of the key... Read more

4 Feb 2020

23mins

Episode 39 - Giles Watkins - Positive Sleep

Episode 39 - Giles Watkins - Positive Sleep

How much and how well do you sleep, on average? For the last couple of years, I have been on a crusade to improve my sle... Read more

16 Jan 2020

40mins

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147: How to overcome sleep issues and live a healthier and happier life - Giles Watkins

147: How to overcome sleep issues and live a healthier and happier life - Giles Watkins

In this episode, we talk to Giles Watkins about his holistic approach to resolve sleep issues and transform your life.

4 Dec 2019

23mins

172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered h... Read more

6 Nov 2019

Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins

Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins

‘Sleep is free you just have to find ways to do it properly and to get enough of it’ This is a fascinating interview wit... Read more

26 Sep 2019

1hr 2mins

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