Giles Watkins
7 Podcast Episodes
231: Why sleep is a menopausal issue by Kate Usher and Giles Watkins
231: Why sleep is a menopausal issue by Kate Usher and Giles Watkins
Kate Usher is a highly experienced Menopause and Relationships Coach, working with women on the successful creation, dev... Read more
11 Mar 2021
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48mins
182: How to maintain a healthy sleep culture with Giles Watkins
182: How to maintain a healthy sleep culture with Giles Watkins
How to maintain a healthy sleep culture Giles Watkins is a coach and mentor with both Aberkyn and Vistage. Giles has ov... Read more
22 May 2020
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11mins
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Time Management with Giles Watkins, Vistage Chair and Author
Time Management with Giles Watkins, Vistage Chair and Author
Episode Two | Time ManagementTurning Point is a podcast series from Vistage UK and Ireland, focussing on some of the key... Read more
4 Feb 2020
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23mins
Episode 39 - Giles Watkins - Positive Sleep
Episode 39 - Giles Watkins - Positive Sleep
How much and how well do you sleep, on average? For the last couple of years, I have been on a crusade to improve my sle... Read more
16 Jan 2020
•
40mins
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147: How to overcome sleep issues and live a healthier and happier life - Giles Watkins
147: How to overcome sleep issues and live a healthier and happier life - Giles Watkins
In this episode, we talk to Giles Watkins about his holistic approach to resolve sleep issues and transform your life.
4 Dec 2019
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23mins
172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins
172|The Power of Positive Sleep with Author and Sleep Expert Giles Watkins
Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered h... Read more
6 Nov 2019
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Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins
Positive Sleep - Getting the Competitive Edge with the Right Amount of Sleep; Interview with Giles Watkins
‘Sleep is free you just have to find ways to do it properly and to get enough of it’ This is a fascinating interview wit... Read more
26 Sep 2019
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1hr 2mins
