Kelda Anderson's guest appearances

Kelda Anderson

Cara Jones Speaks

Diane Forster

Alan Doyle

Gary Sirak

Todd Lemense

Tricia Carr

Dale Smith Thomas

Bill Ryerson

Felice Cohen

Nancy Virden

Barbara Greenberg

Justin Osmond

Chad Meek

Cythia M. Ruiz

Heather Schmid

Jennifer Tourangeau

OwlTail

In western culture we so often are focused on the individual. Taking care of ourselves and then our family and friends. Travelling the world I was always aware of how so many other countries and cultures were entrenched in the philosophy of union and a tribe mentality. Even when it comes to the Eastern practice of Yoga we somehow manage to separate the practice from the practitioner. We turn the union into a physical and material trend. How to we learn to adopt a union with ourselves, our bodies and our minds? I will never forget the first time I tried Yoga. I was so nervous and really thought I would not fit in. My good friend Karen and I grabbed our coffees and walked into the studio and from that moment on I was hooked.  Yoga came in and out of my life, a sporadic practice that definitely did not incorporate my spiritual self into the mix, well not intentionally anyway. Even though I was never an athletic person and I hated going to the gym, something about Yoga called me to want to teach. So for my 40th year in this world I gave myself that treat and enrolled in my teacher training with Kelda Anderson at Love Life Hot Yoga. It was the best gift I could ever given myself. Kelda Anderson was exactly what I needed in my life as a teacher. I had already gone through so many spiritual phases that I was ready for teacher that didn’t take themselves too seriously. Someone who knew how to make fun of themselves, still respected and loved spirituality but in a way that was grounded and fun. Check out our interview, learn about yoga adventure and how Kelda teaches her baby birds to fly. www.lovelifehotyoga.ca Music by www.bensound.com

In western culture we so often are focused on the individual. Taking care of ourselves and then our family and friends. Travelling the world I was always aware of how so many other countries and cultures were entrenched in the philosophy of union and a tribe mentality. Even when it comes to the Eastern practice of Yoga we somehow manage to separate the practice from the practitioner. We turn the union into a physical and material trend. How to we learn to adopt a union with ourselves, our bodies and our minds? I will never forget the first time I tried Yoga. I was so nervous and really thought I would not fit in. My good friend Karen and I grabbed our coffees and walked into the studio and from that moment on I was hooked. Yoga came in and out of my life, a sporadic practice that definitely did not incorporate my spiritual self into the mix, well not intentionally anyway. Even though I was never an athletic person and I hated going to the gym, something about Yoga called me to want to teach. So for my 40th year in this world I gave myself that treat and enrolled in my teacher training with Kelda Anderson at Love Life Hot Yoga. It was the best gift I could ever given myself. Kelda Anderson was exactly what I needed in my life as a teacher. I had already gone through so many spiritual phases that I was ready for teacher that didn’t take themselves too seriously. Someone who knew how to make fun of themselves, still respected and loved spirituality but in a way that was grounded and fun. Check out our interview, learn about yoga adventure and how Kelda teaches her baby birds to fly. <a href="http://www.lovelifehotyoga.ca" rel="nofollow" target="_blank">www.lovelifehotyoga.ca</a> Music by <a href="http://www.bensound.com" rel="nofollow" target="_blank">www.bensound.com</a>

Yoga Adventure: How my teacher Kelda Anderson laughs at her ego self & teaches her baby birds how to fly Episode #56